BBC Lifestyle Highlights – February 2022

10 Years Younger in 10 Days

From Thursday 3 February at 20:00

Series 2 (10 episodes)

More jaw dropping makeovers as the team attempt to transform more looks and lives in just 10 days, without any surgery. Cherry Healey hosts as community police officer Suzanne, party-loving Nick and security guard Michelle are among those who want help with their style and confidence.

Come Dine with Me: South Africa

From Wednesday 9 February at 20:00

Series 7 (6 episodes)

The cooking competition that gets everyone talking is back with 6 new episodes, as part two of season seven returns to BBC Lifestyle. The good, the bad and the hungry come together to battle it out to be the host with the most. Narrated by the comedic Mr Dave Lamb, the knives (and forks) are out but which of the bold and brilliant personalities will take home the £10,000 cash prize?

Full Schedule February 2022

1 FEBRUARY 2022

06:00 Come Dine with Me: Aberdeen – Day 1

In Aberdeen offshore logistics supervisor Michelle, hopes to win over her guests with her ‘Weegie’ wit and prove that Glaswegians have more fun.

06:25 Come Dine with Me: Aberdeen – Day 2

Confident economics undergraduate David is next to host in Aberdeen, but will his student grub earn him 10 out of 10 with his guests? The 1920s Gatsby-themed dress code goes down a storm with almost everyone…

06:50 Come Dine with Me: Aberdeen – Day 3

Oil and gas purchasing specialist Sylvian hosts the third dinner party in Aberdeen, hoping her attention to detail and an ambitious global themed menu will be enough to impress her guests.

07:15 Come Dine with Me: Belfast – Day 4

Hosting tonight in Belfast is livewire of the group, 28-year old DJ and Events Organiser Ryan Hand. With the bar set high in the competition, the pressure is on.

07:40 Come Dine with Me: Belfast – Day 5

It’s the final night of competition in Belfast and tonight’s host Calin Hardy is pinning her hopes of winning the £1000-pound prize on a Eurovision extravaganza.

08:05 Come Dine with Me: South Africa: Series 5, Episode 9

Four eager hosts from South Africa are desperate to whip up a storm in their kitchens in the hope of winning a R10,000 prize.

09:00 Bake Off – The Professionals: Miniature Classics and Strawberries and Cream Sculptures

The teams tackle two miniature classics, Tarte Piémontaise and the Jaffa Cake, and strawberries and cream complete with towering edible showpiece sculptures.

09:50 First Dates Australia: Series 3, Episode 1

Salesman Ryan is ready to shed the muscle man stigma in the search for love. Jake wants someone who can accept his life on the road, as well as his mullet.

10:50 The Great British Bake Off: Cake Week

The 11 remaining bakers face a tough test in Cake Week, including a signature challenge, Prue’s first technical challenge, and a chocolate collared showstopper.

11:45 Dinner Date South Africa: Series 2, Episode 9

A single guy or girl is presented with five unique menus, of which they must pick three.

12:35 Come Dine with Me: South Africa: Series 5, Episode 9

Four eager hosts from South Africa are desperate to whip up a storm in their kitchens in the hope of winning a R10,000 prize.

13:30 Bake Off – The Professionals: Miniature Classics and Strawberries and Cream Sculptures

The teams tackle two miniature classics, Tarte Piémontaise and the Jaffa Cake, and strawberries and cream complete with towering edible showpiece sculptures.

14:20 The Great British Bake Off: Cake Week

The 11 remaining bakers face a tough test in Cake Week, including a signature challenge, Prue’s first technical challenge, and a chocolate collared showstopper.

15:15 Grand Designs: North Devon

Edward and Hazel plan a shining white Art Deco lighthouse on a rugged beautiful clifftop. But almost immediately their wildly optimistic plan runs into trouble.

16:10 Jamie: Keep Cooking and Carry On: Series 1, Episode 1

Jamie shares recipes such as a fresh pasta with three simple sauces from ingredients you have to hand, and a veggie chilli that uses store cupboard ingredients.

16:35 Jamie: Keep Cooking and Carry On: Series 1, Episode 2

Jamie makes a fish pie using ingredients from the freezer, and a classic bread dough with an added twist – using whatever you have at home.

17:00 Bake Off – The Professionals: Miniature Classics and Strawberries and Cream Sculptures

The teams tackle two miniature classics, Tarte Piémontaise and the Jaffa Cake, and strawberries and cream complete with towering edible showpiece sculptures.

18:00 Come Dine with Me: South Africa: Series 5, Episode 10

Four eager hosts from South Africa are desperate to whip up a storm in their kitchens in the hope of winning a R10,000 prize.

19:00 Come Dine with Me: East London – Day 3

Vintage clothes magnate and burlesque impresario Timothy Sanderson is determined to raise the stakes. But how will his fancy menu of scallops and venison fare?

19:30 Come Dine with Me: East London – Day 4

Designer Sarah Angold hopes to win with a simple approach – spending as much time as possible with her guests. But as she’s already upset everyone, her plan might not work.

20:00 Jamie Oliver: Together: Series 1, Episode 3

Jamie creates a super-relaxed menu and cooks up a dynamite Mexican taco night of slow-cooked pork belly with red cabbage slaw, followed by a chocolate semifreddo decked with brittle.

21:00 The Great British Bake Off: Cake Week

The 11 remaining bakers face a tough test in Cake Week, including a signature challenge, Prue’s first technical challenge, and a chocolate collared showstopper.

22:00 Embarrassing Bodies: Derby

The doctors meet Jerusha, who suffers from chronic vaginal pain, and Duane, whose copious penis tags are caused by excessive friction.

22:55 Come Dine with Me: East London – Day 3

Vintage clothes magnate and burlesque impresario Timothy Sanderson is determined to raise the stakes. But how will his fancy menu of scallops and venison fare?

23:20 Come Dine with Me: East London – Day 4

Designer Sarah Angold hopes to win with a simple approach – spending as much time as possible with her guests. But as she’s already upset everyone, her plan might not work.

23:45 Come Dine with Me: South Africa: Series 5, Episode 10

Four eager hosts from South Africa are desperate to whip up a storm in their kitchens in the hope of winning a R10,000 prize.

00:40 DIY SOS: The Big Build: Bristol

The DIY SOS team and volunteers in Bristol help to transform the home of 24-year-old Ryan, who has spent the last five years in hospital 50 miles away from his family.

01:35 The Great British Bake Off: Cake Week

The 11 remaining bakers face a tough test in Cake Week, including a signature challenge, Prue’s first technical challenge, and a chocolate collared showstopper.

02:30 Jamie Oliver: Together: Series 1, Episode 3

Jamie creates a super-relaxed menu and cooks up a dynamite Mexican taco night of slow-cooked pork belly with red cabbage slaw, followed by a chocolate semifreddo decked with brittle.

03:20 Dinner Date South Africa: Series 2, Episode 9

A single guy or girl is presented with five unique menus, of which they must pick three.

04:10 Come Dine with Me: South Africa: Series 5, Episode 10

Four eager hosts from South Africa are desperate to whip up a storm in their kitchens in the hope of winning a R10,000 prize.

05:05 DIY SOS: The Big Build: Bristol

The DIY SOS team and volunteers in Bristol help to transform the home of 24-year-old Ryan, who has spent the last five years in hospital 50 miles away from his family.

2 FEBRUARY 2022

06:00 Come Dine with Me: Essex and Suffolk – Day 1

This week’s competition is in and around the Essex and Suffolk borders, where the first to host is 29 year old, entrepreneur, Chris.

06:25 Come Dine with Me: Essex and Suffolk – Day 2

Tonight it’s the turn of salon owner Sam to cook and she’s opted for a good looking, simple menu. But will it be all style and no substance?

06:50 Come Dine with Me: Essex and Suffolk – Day 3

Tonight Cockney sparrow Claire lays on a lavish East End feast, but will her traditional fare be pukka enough to scoop the £1,000 prize?

07:15 Come Dine with Me: Essex and Suffolk – Day 4

Tonight Polish party girl Joanna offers a taste of her homeland in a bid to win the £1,000 prize along with some unusual flavour combinations.

07:40 Come Dine with Me: Essex and Suffolk – Day 5

Ex-policeman Mark wants to surprise his guests with all his homemade favourites. Mark is registered blind but will this hold him back or will he surprise his guests?

08:05 Come Dine with Me: South Africa: Series 5, Episode 10

Four eager hosts from South Africa are desperate to whip up a storm in their kitchens in the hope of winning a R10,000 prize.

09:00 Jamie Oliver: Together: Series 1, Episode 3

Jamie creates a super-relaxed menu and cooks up a dynamite Mexican taco night of slow-cooked pork belly with red cabbage slaw, followed by a chocolate semifreddo decked with brittle.

09:50 First Dates Australia: Series 3, Episode 2

In this episode, an exotic dancer vows he is ready to hang up his G-string and settle down for love. Expectations ride high with a princess in search of her prince charming.

10:45 The Great British Bake Off: Bread Week

It’s ‘Bread Week’. The ten bakers have much to prove with a fruity teatime Signature; an international-flavoured Technical; and an ambitious Showstopper.

11:40 Dinner Date South Africa: Series 2, Episode 10

A single guy or girl is given five menus, of which they must pick three.

12:30 Come Dine with Me: South Africa: Series 5, Episode 10

Four eager hosts from South Africa are desperate to whip up a storm in their kitchens in the hope of winning a R10,000 prize.

13:25 Jamie Oliver: Together: Series 1, Episode 3

Jamie creates a super-relaxed menu and cooks up a dynamite Mexican taco night of slow-cooked pork belly with red cabbage slaw, followed by a chocolate semifreddo decked with brittle.

14:20 The Great British Bake Off: Bread Week

It’s ‘Bread Week’. The ten bakers have much to prove with a fruity teatime Signature; an international-flavoured Technical; and an ambitious Showstopper.

15:15 Grand Designs: Strathaven Revisit

Six years on, Kevin returns to Scotland to see Colin and Marta’s incredible metal home, inspired by aircraft hangars, now that the construction is finally finished.

16:10 Jamie: Keep Cooking and Carry On: Series 1, Episode 3

Jamie shares clever, simple recipes, including a risotto using frozen veg, a veg-packed sauce that you can bag up and freeze, and an eggless chocolate pud.

16:35 Jamie: Keep Cooking and Carry On: Series 1, Episode 4

Using store cupboard ingredients, Jamie makes a simple flatbread and turns it into a pizza pie, and makes a heartwarming stew.

17:00 Jamie Oliver: Together: Series 1, Episode 3

Jamie creates a super-relaxed menu and cooks up a dynamite Mexican taco night of slow-cooked pork belly with red cabbage slaw, followed by a chocolate semifreddo decked with brittle.

18:00 Come Dine with Me: South Africa: Series 5, Episode 11

Four eager hosts from South Africa are desperate to whip up a storm in their kitchens in the hope of winning a R10,000 prize.

19:00 Come Dine with Me: East London – Day 5

After an eventful week in east London, New Yorker January Jones-Omatajo attempts to win the £1,000 prize with a US soul food-inspired menu.

19:30 Come Dine with Me: Swansea – Day 1

Tonight performing-arts director Anthony’s hoping to land the £1000 prize with a blockbuster performance as he serves up a theatre-themed menu.

20:00 Big Fat Desi Weddings: Series 2, Episode 5

Saffron Events owner Hassan and his team of wedding planners plan spectacular nuptials for Usman from Motherwell and Sabreena from Cardiff.

21:00 The Great British Bake Off: Bread Week

It’s ‘Bread Week’. The ten bakers have much to prove with a fruity teatime Signature; an international-flavoured Technical; and an ambitious Showstopper.

22:00 Embarrassing Bodies: Liverpool

25-year-old Eniola is unhappy with the way her breasts have developed after she suffered severe burns over her entire body as a baby.

22:50 Come Dine with Me: East London – Day 5

After an eventful week in east London, New Yorker January Jones-Omatajo attempts to win the £1,000 prize with a US soul food-inspired menu.

23:15 Come Dine with Me: Swansea – Day 1

Tonight performing-arts director Anthony’s hoping to land the £1000 prize with a blockbuster performance as he serves up a theatre-themed menu.

23:40 Come Dine with Me: South Africa: Series 5, Episode 11

Four eager hosts from South Africa are desperate to whip up a storm in their kitchens in the hope of winning a R10,000 prize.

00:35 Big Fat Desi Weddings: Series 2, Episode 5

Saffron Events owner Hassan and his team of wedding planners plan spectacular nuptials for Usman from Motherwell and Sabreena from Cardiff.

01:25 The Great British Bake Off: Bread Week

It’s ‘Bread Week’. The ten bakers have much to prove with a fruity teatime Signature; an international-flavoured Technical; and an ambitious Showstopper.

02:20 Gordon Ramsay’s 24 Hrs to Hell and Back: The Trolley Stop Café

This business had started to decline even before the grandson’s hands-off management style, which lead to staff absenteeism, both in attendance and attention to detail.

03:00 Jamie: Keep Cooking and Carry On: Series 1, Episode 4

Using store cupboard ingredients, Jamie makes a simple flatbread and turns it into a pizza pie, and makes a heartwarming stew.

03:25 Dinner Date South Africa: Series 2, Episode 10

A single guy or girl is given five menus, of which they must pick three.

04:15 Come Dine with Me: South Africa: Series 5, Episode 11

Four eager hosts from South Africa are desperate to whip up a storm in their kitchens in the hope of winning a R10,000 prize.

05:05 Big Fat Desi Weddings: Series 2, Episode 5

Saffron Events owner Hassan and his team of wedding planners plan spectacular nuptials for Usman from Motherwell and Sabreena from Cardiff.

3 FEBRUARY 2022

06:00 Come Dine with Me: Bournemouth – Day 1

This week’s competition is in Bournemouth, where the first to host is 38 year old bar manager and musician Aidy.

06:25 Come Dine with Me: Bournemouth – Day 2

Henry is hoping to charm his way to the £1000 prize by hosting an evening of relaxed and simple dining.

06:50 Come Dine with Me: Bournemouth – Day 3

After an evening of finery with Sir Henry Feilden and Adie Hough’s trumpastic night, PIppa is determined to impress her guests – who have high expectations.

07:15 Come Dine with Me: Bournemouth – Day 4

It’s the fourth day of the competition and lover of all things spiritual and student Simone Julien Is hoping to wow her guests with a spicey Bajan inspred menu.

07:40 Come Dine with Me: Bournemouth – Day 5

This week’s competition is in Bournemouth, where the last to host is flamboyant charity manager Jacqueline.

08:05 Come Dine with Me: South Africa: Series 5, Episode 11

Four eager hosts from South Africa are desperate to whip up a storm in their kitchens in the hope of winning a R10,000 prize.

09:00 Big Fat Desi Weddings: Series 2, Episode 5

Saffron Events owner Hassan and his team of wedding planners plan spectacular nuptials for Usman from Motherwell and Sabreena from Cardiff.

09:55 Jamie: Keep Cooking and Carry On: Series 1, Episode 5

Jamie brings us a super simple curry sauce using everyday ingredients from your local shop, and a deliciously versatile minestrone soup.

10:20 Jamie: Keep Cooking and Carry On: Series 1, Episode 6

Jamie makes a green veg pasta for his family from the food in his cupboards, fridge and freezer, and shares his chicken pot pie and vegetable rosti recipes.

10:45 The Great British Bake Off: Dessert Week

The bakers must create a cracking meringue Signature, a wobbly Technical, and a complex chocolate Showstopper that promises to reveal all.

11:40 Dinner Date South Africa: Series 2, Episode 11

A single guy or girl is given five menus, of which they must pick three.

12:30 Come Dine with Me: South Africa: Series 5, Episode 11

Four eager hosts from South Africa are desperate to whip up a storm in their kitchens in the hope of winning a R10,000 prize.

13:25 Big Fat Desi Weddings: Series 2, Episode 5

Saffron Events owner Hassan and his team of wedding planners plan spectacular nuptials for Usman from Motherwell and Sabreena from Cardiff.

14:20 The Great British Bake Off: Dessert Week

The bakers must create a cracking meringue Signature, a wobbly Technical, and a complex chocolate Showstopper that promises to reveal all.

15:15 Grand Designs: South West London

In South West London Justin plans to restore a neo-Gothic cemetery keeper’s lodge and convert its toilet block into a luxury extension complete with a moat and swimming pool. But can he keep his budget under control?

16:10 Jamie: Keep Cooking and Carry On: Series 1, Episode 5

Jamie brings us a super simple curry sauce using everyday ingredients from your local shop, and a deliciously versatile minestrone soup.

16:35 Jamie: Keep Cooking and Carry On: Series 1, Episode 6

Jamie makes a green veg pasta for his family from the food in his cupboards, fridge and freezer, and shares his chicken pot pie and vegetable rosti recipes.

17:00 Big Fat Desi Weddings: Series 2, Episode 5

Saffron Events owner Hassan and his team of wedding planners plan spectacular nuptials for Usman from Motherwell and Sabreena from Cardiff.

18:00 Come Dine with Me: South Africa: Series 5, Episode 12

Four eager hosts from South Africa are desperate to whip up a storm in their kitchens in the hope of winning a R10,000 prize.

19:00 Come Dine with Me: Swansea – Day 2

It’s the second day of the competition, and salesman Ross Mowbray is hoping to wow his guests with a night of culinary sophistication.

19:30 Come Dine with Me: Swansea – Day 3

Tonight Kola is planning to bring some high class hip-hop swagger to the week’s proceedings. He’s pulling out all the stops and rolling out a red carpet welcome.

20:00 10 Years Younger in 10 Days: Series 2, Episode 11

10 Years Younger is back. Can we transform looks and lives in just 10 days, without any surgery?

21:00 The Great British Bake Off: Dessert Week

The bakers must create a cracking meringue Signature, a wobbly Technical, and a complex chocolate Showstopper that promises to reveal all.

22:00 Embarrassing Bodies: Thailand 1

Tropical diseases specialist Dr James Logan and Dr Dawn pack their bags and head to Thailand to offer medical advice to Brits with tropical troubles.

22:50 Come Dine with Me: Swansea – Day 2

It’s the second day of the competition, and salesman Ross Mowbray is hoping to wow his guests with a night of culinary sophistication.

23:15 Come Dine with Me: Swansea – Day 3

Tonight Kola is planning to bring some high class hip-hop swagger to the week’s proceedings. He’s pulling out all the stops and rolling out a red carpet welcome.

23:40 Come Dine with Me: South Africa: Series 5, Episode 12

Four eager hosts from South Africa are desperate to whip up a storm in their kitchens in the hope of winning a R10,000 prize.

00:35 10 Years Younger in 10 Days: Series 2, Episode 11

10 Years Younger is back. Can we transform looks and lives in just 10 days, without any surgery?

01:20 The Great British Bake Off: Dessert Week

The bakers must create a cracking meringue Signature, a wobbly Technical, and a complex chocolate Showstopper that promises to reveal all.

02:15 Embarrassing Bodies: Thailand 1

Tropical diseases specialist Dr James Logan and Dr Dawn pack their bags and head to Thailand to offer medical advice to Brits with tropical troubles.

03:00 Dinner Date South Africa: Series 2, Episode 11

A single guy or girl is given five menus, of which they must pick three.

03:50 Come Dine with Me: South Africa: Series 5, Episode 12

Four eager hosts from South Africa are desperate to whip up a storm in their kitchens in the hope of winning a R10,000 prize.

04:45 10 Years Younger in 10 Days: Series 2, Episode 11

10 Years Younger is back. Can we transform looks and lives in just 10 days, without any surgery?

05:30 Recipes That Made Me: Punjab

Nisha Katona meets home cooks inspired by recipes from the Punjab in Northern India. She is taught about their love of bread, makes tandoori chicken and spinach paneer.

4 FEBRUARY 2022

06:00 Come Dine with Me: Belfast – Day 1

Mobile phone sales manager Steve is first to host in Belfast. With romance in the air and endless amounts of sausage talk dominating the table, could Steve win?

06:25 Come Dine with Me: Belfast – Day 2

Second to host in Belfast is Julie. She hopes to charm her way to the prize with an evening of fusion food, drawing on her experiences from living in Japan and China.

06:50 Come Dine with Me: Belfast – Day 3

In Belfast, it’s the turn of mobile barista Justin to host and he’s hoping to wow his guests with a BBQ extravaganza. But will the tense atmosphere cost him the grand?

07:15 Come Dine with Me: Belfast – Day 4

Day four in Belfast sees exec assistant Cushla trying to win over her guests with some impressive cuisine, while Steve continues to dominate with his dodgy impressions.

07:40 Come Dine with Me: Belfast – Day 5

Marty hosts the final dinner party of the week in Belfast, but after a week of endless Bo’ Selecta! impressions, Steve is beginning to get on everyone’s nerves.

08:05 Come Dine with Me: South Africa: Series 5, Episode 12

Four eager hosts from South Africa are desperate to whip up a storm in their kitchens in the hope of winning a R10,000 prize.

09:00 10 Years Younger in 10 Days: Series 2, Episode 11

10 Years Younger is back. Can we transform looks and lives in just 10 days, without any surgery?

09:50 First Dates Australia: Series 3, Episode 3

A mother and daughter go on a double date in a First Dates first; A gym junkie calls in his big guns to impress his date; and a British boy dreams of an Aussie Larrikin.

10:45 The Great British Bake Off: Spice Week

Paul and Prue set the bakers a classic teatime Signature. There’s also an Arabian Technical and a fiddly Showstopper.

11:40 Dinner Date South Africa: Series 2, Episode 12

A single guy or girl is presented with five unique menus, of which they must pick three.

12:30 Come Dine with Me: South Africa: Series 5, Episode 12

Four eager hosts from South Africa are desperate to whip up a storm in their kitchens in the hope of winning a R10,000 prize.

13:25 10 Years Younger in 10 Days: Series 2, Episode 11

10 Years Younger is back. Can we transform looks and lives in just 10 days, without any surgery?

14:15 The Great British Bake Off: Spice Week

Paul and Prue set the bakers a classic teatime Signature. There’s also an Arabian Technical and a fiddly Showstopper.

15:15 Grand Designs: Sevenoaks, Kent

Greg and Georgie plan to convert a cavernous, dilapidated, 35-year-old barn in Georgie’s parents’ garden in Kent into a peaceful safe haven. But the building work soon squeezes their budget.

16:10 First Dates Australia: Series 3, Episode 3

A mother and daughter go on a double date in a First Dates first; A gym junkie calls in his big guns to impress his date; and a British boy dreams of an Aussie Larrikin.

17:05 10 Years Younger in 10 Days: Series 2, Episode 11

10 Years Younger is back. Can we transform looks and lives in just 10 days, without any surgery?

18:00 Come Dine with Me: South Africa: Series 5, Episode 13

Four eager hosts from South Africa are desperate to whip up a storm in their kitchens in the hope of winning a R10,000 prize.

19:00 Come Dine with Me: Swansea – Day 4

Its night four and triathlete Tula Smallman is bringing the taste of the Costa Brava to Swansea tonight with a Spanish themed menu and dress code.

19:30 Come Dine with Me: Swansea – Day 5

It’s the final day of the competition, and social worker Julie Suhanski is planning to end the week with a chilled out slumber party!

20:00 Grand Designs: Billinghurst, West Sussex

We join Olaf Mason and Fritha Vincent as they tackle one of the trickiest plots ever seen on the show. Navigating a railway line, busy main road and a sewer, the build became a giant 3D geometrical puzzle.

21:00 The Great British Bake Off: Spice Week

Paul and Prue set the bakers a classic teatime Signature. There’s also an Arabian Technical and a fiddly Showstopper.

22:00 Embarrassing Bodies: Thailand 2

Dr James infects his own intestine with a hookworm, while Dr Christian meets a woman who regrets going to Thailand for cosmetic treatment.

22:50 Come Dine with Me: Swansea – Day 4

Its night four and triathlete Tula Smallman is bringing the taste of the Costa Brava to Swansea tonight with a Spanish themed menu and dress code.

23:15 Come Dine with Me: Swansea – Day 5

It’s the final day of the competition, and social worker Julie Suhanski is planning to end the week with a chilled out slumber party!

23:40 Come Dine with Me: South Africa: Series 5, Episode 13

Four eager hosts from South Africa are desperate to whip up a storm in their kitchens in the hope of winning a R10,000 prize.

00:35 Grand Designs: Billinghurst, West Sussex

We join Olaf Mason and Fritha Vincent as they tackle one of the trickiest plots ever seen on the show. Navigating a railway line, busy main road and a sewer, the build became a giant 3D geometrical puzzle.

01:20 The Great British Bake Off: Spice Week

Paul and Prue set the bakers a classic teatime Signature. There’s also an Arabian Technical and a fiddly Showstopper.

02:15 Embarrassing Bodies: Thailand 2

Dr James infects his own intestine with a hookworm, while Dr Christian meets a woman who regrets going to Thailand for cosmetic treatment.

03:00 Dinner Date South Africa: Series 2, Episode 12

A single guy or girl is presented with five unique menus, of which they must pick three.

03:50 Come Dine with Me: South Africa: Series 5, Episode 13

Four eager hosts from South Africa are desperate to whip up a storm in their kitchens in the hope of winning a R10,000 prize.

04:45 Grand Designs: Billinghurst, West Sussex

We join Olaf Mason and Fritha Vincent as they tackle one of the trickiest plots ever seen on the show. Navigating a railway line, busy main road and a sewer, the build became a giant 3D geometrical puzzle.

05:30 Recipes That Made Me: Sri Lanka

Nisha Katona meets home cooks inspired by recipes from Sri Lanka. She makes a spicy devilled prawn dish, discovers their love of coconut, and meets newsreader George Alagiah.

5 FEBRUARY 2022

06:00 Come Dine with Me: Cardiff – Day 1

In Cardiff, DJ Trishna hopes her cooking will be even better than her rapping as she hosts a hip-hop themed night in a bid to scoop the £1,000 prize.

06:25 Come Dine with Me: Cardiff – Day 2

It’s the second day of the competition in Cardiff and Nick is planning to bring some refinement and fine dining to the week’s proceedings. However, fastidious Nick really has set himself a mountain to climb with a massive tasting menu.

06:50 Come Dine with Me: Cardiff – Day 3

On the third day in Cardiff, retail manager Yuno hopes to scoop the prize by whisking his guests off to the Himalayas. As well as entertaining his guests with some traditional dancing, Yuno’s also hoping to tickle their taste buds by serving up Nepalese food.

07:15 Come Dine with Me: Cardiff – Day 4

It’s day four in Cardiff and Michelle is out to impress with a culinary trip around the world, but will the week’s third serving of lamb leave her guests bleating with despair?

07:40 Come Dine with Me: Cardiff – Day 5

Suzanne pins her hopes on an evening of sophistication on the last night in Cardiff. Can Cardiff’s queen of the saucy quip walk away with the prize?

08:05 Come Dine with Me: South Africa: Series 5, Episode 9

Four eager hosts from South Africa are desperate to whip up a storm in their kitchens in the hope of winning a R10,000 prize.

09:00 Come Dine with Me: South Africa: Series 5, Episode 10

Four eager hosts from South Africa are desperate to whip up a storm in their kitchens in the hope of winning a R10,000 prize.

09:55 Bake Off – The Professionals: Miniature Classics and Strawberries and Cream Sculptures

The teams tackle two miniature classics, Tarte Piémontaise and the Jaffa Cake, and strawberries and cream complete with towering edible showpiece sculptures.

10:45 Jamie: Keep Cooking and Carry On: Series 1, Episode 7

Jamie shows us some incredible recipes and hacks tailored for the unique times we’re living in, including cheesy veggie quesadillas, meatloaf and chicken noodle stir-fry.

11:10 Jamie Oliver: Together: Series 1, Episode 3

Jamie creates a super-relaxed menu and cooks up a dynamite Mexican taco night of slow-cooked pork belly with red cabbage slaw, followed by a chocolate semifreddo decked with brittle.

12:00 Farmer Wants A Wife – Australia: Series 11, Episode 5

A group of single farmers take part in one of the most loved television series in Australia. City meets country in this fun-filled show and finds farmers on the road to romance as they choose between hundreds of prospective partners.

13:05 Come Dine with Me: Brighton – Day 1

A new series of Come Dine with Me starts in Brighton, where first to host is visual artist Pasha du Valentine, who intends to seduce her diners with her Lover’s Pudding.

13:30 Come Dine with Me: Brighton – Day 2

It’s the second day of the competition in Brighton, and cheeky John O’Sullivan plans a meal including tinned peaches, Chicken Kiev, loo-roll serviettes, and a party trick of belching.

13:55 Come Dine with Me: Brighton – Day 3

It’s the turn of DJ Melody in Brighton. Melody has high hopes for her West Indian inspired feast, but is also hoping to maximise her chances by getting her guests as drunk as possible.

14:20 Come Dine with Me: Brighton – Day 4

It’s the turn of Alistair James to host in Brighton. But as tension mounts between guests Melody and Pasha, Alistair has his work cut out making his food the main event for the evening.

14:45 Come Dine with Me: Brighton – Day 5

It’s the last night in Brighton and Ana is keen to impress with her seafood starter and beef main course. But Ana’s guests are left speechless when they discover photos of Ana as a young man!

15:10 Big Fat Desi Weddings: Series 2, Episode 5

Saffron Events owner Hassan and his team of wedding planners plan spectacular nuptials for Usman from Motherwell and Sabreena from Cardiff.

16:05 10 Years Younger in 10 Days: Series 2, Episode 11

10 Years Younger is back. Can we transform looks and lives in just 10 days, without any surgery?

16:55 Come Dine with Me: South Africa: Series 5, Episode 9

Four eager hosts from South Africa are desperate to whip up a storm in their kitchens in the hope of winning a R10,000 prize.

18:00 Come Dine with Me: South Africa: Series 5, Episode 10

Four eager hosts from South Africa are desperate to whip up a storm in their kitchens in the hope of winning a R10,000 prize.

19:00 Big Fat Desi Weddings: Series 2, Episode 5

Saffron Events owner Hassan and his team of wedding planners plan spectacular nuptials for Usman from Motherwell and Sabreena from Cardiff.

20:00 Bake Off – The Professionals: Miniature Classics and Strawberries and Cream Sculptures

The teams tackle two miniature classics, Tarte Piémontaise and the Jaffa Cake, and strawberries and cream complete with towering edible showpiece sculptures.

21:00 Farmer Wants A Wife – Australia: Series 11, Episode 5

A group of single farmers take part in one of the most loved television series in Australia. City meets country in this fun-filled show and finds farmers on the road to romance as they choose between hundreds of prospective partners.

22:15 Sex Actually With Alice Levine: Episode 1

The presenter steps out of her comfort zone to embark on a journey of sexual discovery. Invited into homes across the UK, she explores what sex means for modern Brits.

23:05 Grand Designs: Billinghurst, West Sussex

We join Olaf Mason and Fritha Vincent as they tackle one of the trickiest plots ever seen on the show. Navigating a railway line, busy main road and a sewer, the build became a giant 3D geometrical puzzle.

23:55 Big Fat Desi Weddings: Series 2, Episode 5

Saffron Events owner Hassan and his team of wedding planners plan spectacular nuptials for Usman from Motherwell and Sabreena from Cardiff.

00:45 Jamie Oliver: Together: Series 1, Episode 3

Jamie creates a super-relaxed menu and cooks up a dynamite Mexican taco night of slow-cooked pork belly with red cabbage slaw, followed by a chocolate semifreddo decked with brittle.

01:35 Jamie: Keep Cooking and Carry On: Series 1, Episode 7

Jamie shows us some incredible recipes and hacks tailored for the unique times we’re living in, including cheesy veggie quesadillas, meatloaf and chicken noodle stir-fry.

02:00 Bake Off – The Professionals: Miniature Classics and Strawberries and Cream Sculptures

The teams tackle two miniature classics, Tarte Piémontaise and the Jaffa Cake, and strawberries and cream complete with towering edible showpiece sculptures.

02:45 Come Dine with Me: Supersized: Series 15, Episode 9

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

04:20 Big Fat Desi Weddings: Series 2, Episode 5

Saffron Events owner Hassan and his team of wedding planners plan spectacular nuptials for Usman from Motherwell and Sabreena from Cardiff.

05:10 Grand Designs: Billinghurst, West Sussex

We join Olaf Mason and Fritha Vincent as they tackle one of the trickiest plots ever seen on the show. Navigating a railway line, busy main road and a sewer, the build became a giant 3D geometrical puzzle.

6 FEBRUARY 2022

06:00 Come Dine with Me: Aberdeen – Day 1

In Aberdeen offshore logistics supervisor Michelle, hopes to win over her guests with her ‘Weegie’ wit and prove that Glaswegians have more fun.

06:25 Come Dine with Me: Aberdeen – Day 2

Confident economics undergraduate David is next to host in Aberdeen, but will his student grub earn him 10 out of 10 with his guests? The 1920s Gatsby-themed dress code goes down a storm with almost everyone…

06:50 Come Dine with Me: Aberdeen – Day 3

Oil and gas purchasing specialist Sylvian hosts the third dinner party in Aberdeen, hoping her attention to detail and an ambitious global themed menu will be enough to impress her guests.

07:15 Come Dine with Me: Belfast – Day 4

Hosting tonight in Belfast is livewire of the group, 28-year old DJ and Events Organiser Ryan Hand. With the bar set high in the competition, the pressure is on.

07:40 Come Dine with Me: Belfast – Day 5

It’s the final night of competition in Belfast and tonight’s host Calin Hardy is pinning her hopes of winning the £1000-pound prize on a Eurovision extravaganza.

08:05 Come Dine with Me: South Africa: Series 5, Episode 11

Four eager hosts from South Africa are desperate to whip up a storm in their kitchens in the hope of winning a R10,000 prize.

09:00 Come Dine with Me: South Africa: Series 5, Episode 12

Four eager hosts from South Africa are desperate to whip up a storm in their kitchens in the hope of winning a R10,000 prize.

09:55 Big Fat Desi Weddings: Series 2, Episode 5

Saffron Events owner Hassan and his team of wedding planners plan spectacular nuptials for Usman from Motherwell and Sabreena from Cardiff.

10:50 10 Years Younger in 10 Days: Series 2, Episode 11

10 Years Younger is back. Can we transform looks and lives in just 10 days, without any surgery?

11:40 Come Dine with Me: East London – Day 1

The culinary comp goes cockney in East London this week, where five budding cooks are prepping their jellied eels and Ruby Murrays in the hope of scooping the cash prize.

12:05 Come Dine with Me: East London – Day 2

City-boy and fitness fanatic Ryan Waters is determined to win over his fellow contestants with a ‘cave-man diet’. Will Ryan’s prehistoric menu prove a hit with his guests?

12:30 Come Dine with Me: East London – Day 3

Vintage clothes magnate and burlesque impresario Timothy Sanderson is determined to raise the stakes. But how will his fancy menu of scallops and venison fare?

12:55 Come Dine with Me: East London – Day 4

Designer Sarah Angold hopes to win with a simple approach – spending as much time as possible with her guests. But as she’s already upset everyone, her plan might not work.

13:15 Come Dine with Me: East London – Day 5

After an eventful week in east London, New Yorker January Jones-Omatajo attempts to win the £1,000 prize with a US soul food-inspired menu.

13:45 Farmer Wants A Wife – Australia: Series 11, Episode 5

A group of single farmers take part in one of the most loved television series in Australia. City meets country in this fun-filled show and finds farmers on the road to romance as they choose between hundreds of prospective partners.

14:50 Bake Off – The Professionals: Miniature Classics and Strawberries and Cream Sculptures

The teams tackle two miniature classics, Tarte Piémontaise and the Jaffa Cake, and strawberries and cream complete with towering edible showpiece sculptures.

15:40 Jamie: Keep Cooking and Carry On: Series 1, Episode 7

Jamie shows us some incredible recipes and hacks tailored for the unique times we’re living in, including cheesy veggie quesadillas, meatloaf and chicken noodle stir-fry.

16:05 Jamie Oliver: Together: Series 1, Episode 3

Jamie creates a super-relaxed menu and cooks up a dynamite Mexican taco night of slow-cooked pork belly with red cabbage slaw, followed by a chocolate semifreddo decked with brittle.

16:55 Come Dine with Me: South Africa: Series 5, Episode 11

Four eager hosts from South Africa are desperate to whip up a storm in their kitchens in the hope of winning a R10,000 prize.

18:00 Come Dine with Me: South Africa: Series 5, Episode 12

Four eager hosts from South Africa are desperate to whip up a storm in their kitchens in the hope of winning a R10,000 prize.

19:00 10 Years Younger in 10 Days: Series 2, Episode 11

10 Years Younger is back. Can we transform looks and lives in just 10 days, without any surgery?

20:00 Farmer Wants A Wife – Australia: Series 11, Episode 6

A group of single farmers take part in one of the most loved television series in Australia. City meets country in this fun-filled show and finds farmers on the road to romance as they choose between hundreds of prospective partners.

21:15 Sex Actually With Alice Levine: Episode 2

Alice continues her journey of sexual discovery by exploring the world of bondage, domination and sadomasochism.

22:10 Big Fat Desi Weddings: Series 2, Episode 5

Saffron Events owner Hassan and his team of wedding planners plan spectacular nuptials for Usman from Motherwell and Sabreena from Cardiff.

23:10 Jamie Oliver: Together: Series 1, Episode 3

Jamie creates a super-relaxed menu and cooks up a dynamite Mexican taco night of slow-cooked pork belly with red cabbage slaw, followed by a chocolate semifreddo decked with brittle.

00:00 Bake Off – The Professionals: Miniature Classics and Strawberries and Cream Sculptures

The teams tackle two miniature classics, Tarte Piémontaise and the Jaffa Cake, and strawberries and cream complete with towering edible showpiece sculptures.

00:45 DIY SOS: The Big Build: Veteran Street

The programme is back on “Veteran Street” in Manchester to build the final home on the road for a decorated former soldier and his young family.

01:40 Sex Actually With Alice Levine: Episode 2

Alice continues her journey of sexual discovery by exploring the world of bondage, domination and sadomasochism.

02:30 Farmer Wants A Wife – Australia: Series 11, Episode 6

A group of single farmers take part in one of the most loved television series in Australia. City meets country in this fun-filled show and finds farmers on the road to romance as they choose between hundreds of prospective partners.

03:35 Come Dine with Me: Supersized: Series 15, Episode 10

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

05:10 Jamie Oliver: Together: Series 1, Episode 3

Jamie creates a super-relaxed menu and cooks up a dynamite Mexican taco night of slow-cooked pork belly with red cabbage slaw, followed by a chocolate semifreddo decked with brittle.

7 FEBRUARY 2022

06:00 Come Dine with Me: Episode 1

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

06:25 Come Dine with Me: Episode 2

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

06:50 Come Dine with Me: Episode 3

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

07:15 Come Dine with Me: Episode 4

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

07:40 Come Dine with Me: Episode 5

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

08:05 Come Dine with Me: South Africa: Series 5, Episode 13

Four eager hosts from South Africa are desperate to whip up a storm in their kitchens in the hope of winning a R10,000 prize.

09:00 Farmer Wants A Wife – Australia: Series 11, Episode 6

A group of single farmers take part in one of the most loved television series in Australia. City meets country in this fun-filled show and finds farmers on the road to romance as they choose between hundreds of prospective partners.

10:10 Jamie: Keep Cooking and Carry On: Series 1, Episode 8

Filmed during lockdown on a couple of mobiles with his wife as his crew, Jamie turns the standard fry up into something special. He also shares recipes from the past.

10:35 Jamie: Keep Cooking and Carry On: Series 1, Episode 9

Jamie shows us recipes and hacks tailored for the unique times we’re living in, including cauliflower mac and cheese, a comforting sausage bake, and flapjack biscuits.

10:55 The Great British Bake Off: Pastry Week

Paul and Prue are looking for perfection – with savoury and sweet samosas, a classic French Technical, and a daunting majestic pie fit for a banquet.

11:50 Dinner Date South Africa: Series 2, Episode 13

A single guy or girl is presented with five unique menus, of which they must pick three.

12:45 Come Dine with Me: South Africa: Series 5, Episode 13

Four eager hosts from South Africa are desperate to whip up a storm in their kitchens in the hope of winning a R10,000 prize.

13:40 Grand Designs: Billinghurst, West Sussex

We join Olaf Mason and Fritha Vincent as they tackle one of the trickiest plots ever seen on the show. Navigating a railway line, busy main road and a sewer, the build became a giant 3D geometrical puzzle.

14:25 The Great British Bake Off: Pastry Week

Paul and Prue are looking for perfection – with savoury and sweet samosas, a classic French Technical, and a daunting majestic pie fit for a banquet.

15:25 Grand Designs: South Lincolnshire

Nathan and Amye are building a cathedral-like home modelled on local Dutch barn houses with a sleek twist and a 5000-tile armadillo roof. But the pressure mounts for project manager Nathan.

16:15 Jamie: Keep Cooking and Carry On: Series 1, Episode 9

Jamie shows us recipes and hacks tailored for the unique times we’re living in, including cauliflower mac and cheese, a comforting sausage bake, and flapjack biscuits.

16:45 Farmer Wants A Wife – Australia: Series 11, Episode 6

A group of single farmers take part in one of the most loved television series in Australia. City meets country in this fun-filled show and finds farmers on the road to romance as they choose between hundreds of prospective partners.

18:00 Come Dine with Me: South Africa: Episode 1

It’s week one and it seems that everyone’s a food critic. Thespian Gregg, is not shy in talking frankly in front of this week’s unsuspecting cooks.

19:00 Come Dine with Me: Belfast – Day 1

This week’s competition is in and around Belfast, and first to host is chatty PR manager, Claire.

19:30 Come Dine with Me: Belfast – Day 2

Tonight is the turn of carpenter and country boy Neil Odgers to do his best to land this weeks £1000 prize.

20:00 Bake Off – The Professionals: Cube-Shaped Desserts and an Occasion Showpiece

The teams create magical, cube-shaped desserts that look exactly like mushrooms but taste of anything but, and a heroes and villains-themed occasion showpiece, adorned with 160 macarons.

21:00 The Great British Bake Off: Pastry Week

Paul and Prue are looking for perfection – with savoury and sweet samosas, a classic French Technical, and a daunting majestic pie fit for a banquet.

22:00 Sex Actually With Alice Levine: Episode 2

Alice continues her journey of sexual discovery by exploring the world of bondage, domination and sadomasochism.

22:50 Come Dine with Me: Belfast – Day 1

This week’s competition is in and around Belfast, and first to host is chatty PR manager, Claire.

23:15 Come Dine with Me: Belfast – Day 2

Tonight is the turn of carpenter and country boy Neil Odgers to do his best to land this weeks £1000 prize.

23:40 Come Dine with Me: South Africa: Episode 1

It’s week one and it seems that everyone’s a food critic. Thespian Gregg, is not shy in talking frankly in front of this week’s unsuspecting cooks.

00:35 Bake Off – The Professionals: Cube-Shaped Desserts and an Occasion Showpiece

The teams create magical, cube-shaped desserts that look exactly like mushrooms but taste of anything but, and a heroes and villains-themed occasion showpiece, adorned with 160 macarons.

01:20 The Great British Bake Off: Pastry Week

Paul and Prue are looking for perfection – with savoury and sweet samosas, a classic French Technical, and a daunting majestic pie fit for a banquet.

02:15 Sex Actually With Alice Levine: Episode 2

Alice continues her journey of sexual discovery by exploring the world of bondage, domination and sadomasochism.

03:05 Dinner Date South Africa: Series 2, Episode 13

A single guy or girl is presented with five unique menus, of which they must pick three.

03:55 Come Dine with Me: South Africa: Episode 1

It’s week one and it seems that everyone’s a food critic. Thespian Gregg, is not shy in talking frankly in front of this week’s unsuspecting cooks.

04:50 Jamie: Keep Cooking and Carry On: Series 1, Episode 9

Jamie shows us recipes and hacks tailored for the unique times we’re living in, including cauliflower mac and cheese, a comforting sausage bake, and flapjack biscuits.

05:10 Bake Off – The Professionals: Cube-Shaped Desserts and an Occasion Showpiece

The teams create magical, cube-shaped desserts that look exactly like mushrooms but taste of anything but, and a heroes and villains-themed occasion showpiece, adorned with 160 macarons.

8 FEBRUARY 2022

06:00 Come Dine with Me: Episode 6

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

06:25 Come Dine with Me: Episode 7

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

06:50 Come Dine with Me: Episode 8

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

07:15 Come Dine with Me: Episode 9

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

07:40 Come Dine with Me: Episode 10

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

08:05 Come Dine with Me: South Africa: Episode 1

It’s week one and it seems that everyone’s a food critic. Thespian Gregg, is not shy in talking frankly in front of this week’s unsuspecting cooks.

09:00 Bake Off – The Professionals: Cube-Shaped Desserts and an Occasion Showpiece

The teams create magical, cube-shaped desserts that look exactly like mushrooms but taste of anything but, and a heroes and villains-themed occasion showpiece, adorned with 160 macarons.

09:50 First Dates Australia: Series 3, Episode 5

Lingerie designer Jana dreams of a ‘big bald guy’ to carry her off into the sunset; Hip hop dancer Andrew attempts to seal the deal by showing Madeline his moves.

10:45 The Great British Bake Off: Vegan Week

It’s a Bake Off first with Vegan week, including a savoury pastry Signature without butter, a cracking Technical, and a risky but spectacular Showstopper.

11:45 Dinner Date: Ester Dee

Ester Dee, Real Housewives of Cheshire has five menus, each put together by a potential blind date but she’ll only have dinner with three of them.

12:30 Come Dine with Me: South Africa: Episode 1

It’s week one and it seems that everyone’s a food critic. Thespian Gregg, is not shy in talking frankly in front of this week’s unsuspecting cooks.

13:25 Bake Off – The Professionals: Cube-Shaped Desserts and an Occasion Showpiece

The teams create magical, cube-shaped desserts that look exactly like mushrooms but taste of anything but, and a heroes and villains-themed occasion showpiece, adorned with 160 macarons.

14:15 The Great British Bake Off: Vegan Week

It’s a Bake Off first with Vegan week, including a savoury pastry Signature without butter, a cracking Technical, and a risky but spectacular Showstopper.

15:15 Grand Designs: Bletchley

Energy conservationist Andrew plans to build a radical, self-heating home by storing the warmth of the summer sun into insulated earth banks. But will this gigantic thermal experiment work?

16:05 First Dates Australia: Series 3, Episode 5

Lingerie designer Jana dreams of a ‘big bald guy’ to carry her off into the sunset; Hip hop dancer Andrew attempts to seal the deal by showing Madeline his moves.

17:05 Bake Off – The Professionals: Cube-Shaped Desserts and an Occasion Showpiece

The teams create magical, cube-shaped desserts that look exactly like mushrooms but taste of anything but, and a heroes and villains-themed occasion showpiece, adorned with 160 macarons.

18:00 Come Dine with Me: South Africa: Episode 2

It’s week two and we are in Cape Town with an eclectic mix of South Africa’s finest.

19:00 Come Dine with Me: Belfast – Day 3

Tonight’s host in Belfast is 57-year old window cleaning business owner and keen golfer, Paul Arnott.

19:30 Come Dine with Me: Belfast – Day 4

Hosting tonight in Belfast is livewire of the group, 28-year old DJ and Events Organiser Ryan Hand. With the bar set high in the competition, the pressure is on.

20:00 Jamie Oliver: Together: Series 1, Episode 4

So long, soggy sandwiches… Jamie takes the classic picnic up a level with jam jar prawn cocktails, veggie quiches, a garlicky courgette and couscous salad, and a tasty tangerine drizzle cake.

21:00 The Great British Bake Off: Vegan Week

It’s a Bake Off first with Vegan week, including a savoury pastry Signature without butter, a cracking Technical, and a risky but spectacular Showstopper.

22:00 Embarrassing Bodies: Ibiza

Dr Christian hits the party island of Ibiza to offer on-the-spot tests for Chlamydia and Gonorrhoea.

22:50 Come Dine with Me: Belfast – Day 3

Tonight’s host in Belfast is 57-year old window cleaning business owner and keen golfer, Paul Arnott.

23:15 Come Dine with Me: Belfast – Day 4

Hosting tonight in Belfast is livewire of the group, 28-year old DJ and Events Organiser Ryan Hand. With the bar set high in the competition, the pressure is on.

23:40 Come Dine with Me: South Africa: Episode 2

It’s week two and we are in Cape Town with an eclectic mix of South Africa’s finest.

00:35 Jamie Oliver: Together: Series 1, Episode 4

So long, soggy sandwiches… Jamie takes the classic picnic up a level with jam jar prawn cocktails, veggie quiches, a garlicky courgette and couscous salad, and a tasty tangerine drizzle cake.

01:25 The Great British Bake Off: Vegan Week

It’s a Bake Off first with Vegan week, including a savoury pastry Signature without butter, a cracking Technical, and a risky but spectacular Showstopper.

02:20 Embarrassing Bodies: Ibiza

Dr Christian hits the party island of Ibiza to offer on-the-spot tests for Chlamydia and Gonorrhoea.

03:05 Dinner Date: Ester Dee

Ester Dee, Real Housewives of Cheshire has five menus, each put together by a potential blind date but she’ll only have dinner with three of them.

03:50 Come Dine with Me: South Africa: Episode 2

It’s week two and we are in Cape Town with an eclectic mix of South Africa’s finest.

04:45 Jamie: Keep Cooking and Carry On: Series 1, Episode 10

Jamie cooks up some delicious Singapore rice from what is left in the fridge, and shares recipes from the past; a rustic gnocchi and 5-ingredient chicken traybake.

05:10 Jamie Oliver: Together: Series 1, Episode 4

So long, soggy sandwiches… Jamie takes the classic picnic up a level with jam jar prawn cocktails, veggie quiches, a garlicky courgette and couscous salad, and a tasty tangerine drizzle cake.

9 FEBRUARY 2022

06:00 Come Dine with Me: Episode 11

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

06:25 Come Dine with Me: Episode 12

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

06:50 Come Dine with Me: Episode 13

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

07:15 Come Dine with Me: Episode 14

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

07:40 Come Dine with Me: Episode 15

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

08:05 Come Dine with Me: South Africa: Episode 2

It’s week two and we are in Cape Town with an eclectic mix of South Africa’s finest.

09:05 Jamie Oliver: Together: Series 1, Episode 4

So long, soggy sandwiches… Jamie takes the classic picnic up a level with jam jar prawn cocktails, veggie quiches, a garlicky courgette and couscous salad, and a tasty tangerine drizzle cake.

09:55 First Dates Australia: Series 3, Episode 6

Kane meets a skipping teacher who hasn’t yet managed to rope in a man. Skinny jean aficionado and pet photographer Adam hopes to find someone like-minded; Chris is a tradie looking for a lady.

10:45 The Great British Bake Off: Danish Week

The bakers face unfamiliar recipes as they battle to impress Prue Leith and Paul Hollywood. There’s a bread challenge Signature where they must demonstrate style as well substance.

11:45 Dinner Date: Diags

Diags, reality TV personality, has five menus each put together by a potential blind date – but he’ll only have dinner with three of them.

12:30 Come Dine with Me: South Africa: Episode 2

It’s week two and we are in Cape Town with an eclectic mix of South Africa’s finest.

13:25 Jamie Oliver: Together: Series 1, Episode 4

So long, soggy sandwiches… Jamie takes the classic picnic up a level with jam jar prawn cocktails, veggie quiches, a garlicky courgette and couscous salad, and a tasty tangerine drizzle cake.

14:20 The Great British Bake Off: Danish Week

The bakers face unfamiliar recipes as they battle to impress Prue Leith and Paul Hollywood. There’s a bread challenge Signature where they must demonstrate style as well substance.

15:15 Grand Designs: Liskeard, Cornwall

Leigh and Richard plan to transform a derelict 17th-century flour mill, full of rotten timbers and riddled with structural cracks, into a warm, contemporary, four-floor, three-bed home.

16:10 First Dates Australia: Series 3, Episode 6

Kane meets a skipping teacher who hasn’t yet managed to rope in a man. Skinny jean aficionado and pet photographer Adam hopes to find someone like-minded; Chris is a tradie looking for a lady.

17:05 Jamie Oliver: Together: Series 1, Episode 4

So long, soggy sandwiches… Jamie takes the classic picnic up a level with jam jar prawn cocktails, veggie quiches, a garlicky courgette and couscous salad, and a tasty tangerine drizzle cake.

18:00 Come Dine with Me: South Africa: Episode 3

In week three, it’s over to the residents of Johannesburg East to see who the host with the most is. Anyone fancy a giraffe?

19:00 Come Dine with Me: Belfast – Day 5

It’s the final night of competition in Belfast and tonight’s host Calin Hardy is pinning her hopes of winning the £1000-pound prize on a Eurovision extravaganza.

19:30 Come Dine with Me: Essex and Suffolk – Day 1

This week’s competition is in and around the Essex and Suffolk borders, where the first to host is 29 year old, entrepreneur, Chris.

20:00 Come Dine with Me: South Africa: Series 7, Episode 7

Come Dine With Me South Africa is in North Johannesburg for week seven with four bold and brilliant personalities – glamourous Leago, radio presenter Leah, engineer Nevashnee and ex Sharks rugby player Katt, who will come out on top?

21:00 The Great British Bake Off: Danish Week

The bakers face unfamiliar recipes as they battle to impress Prue Leith and Paul Hollywood. There’s a bread challenge Signature where they must demonstrate style as well substance.

22:00 Embarrassing Bodies: Skegness

Dr Christian goes beyond the call of duty for a man’s fertility problem and Dr Dawn helps a woman whose bowel condition has left stomach scars.

22:50 Come Dine with Me: Belfast – Day 5

It’s the final night of competition in Belfast and tonight’s host Calin Hardy is pinning her hopes of winning the £1000-pound prize on a Eurovision extravaganza.

23:15 Come Dine with Me: Essex and Suffolk – Day 1

This week’s competition is in and around the Essex and Suffolk borders, where the first to host is 29 year old, entrepreneur, Chris.

23:40 Come Dine with Me: South Africa: Episode 3

In week three, it’s over to the residents of Johannesburg East to see who the host with the most is. Anyone fancy a giraffe?

00:35 Come Dine with Me: South Africa: Series 7, Episode 7

Come Dine With Me South Africa is in North Johannesburg for week seven with four bold and brilliant personalities – glamourous Leago, radio presenter Leah, engineer Nevashnee and ex Sharks rugby player Katt, who will come out on top?

01:25 The Great British Bake Off: Danish Week

The bakers face unfamiliar recipes as they battle to impress Prue Leith and Paul Hollywood. There’s a bread challenge Signature where they must demonstrate style as well substance.

02:20 Embarrassing Bodies: Skegness

Dr Christian goes beyond the call of duty for a man’s fertility problem and Dr Dawn helps a woman whose bowel condition has left stomach scars.

03:05 Dinner Date: Diags

Diags, reality TV personality, has five menus each put together by a potential blind date – but he’ll only have dinner with three of them.

03:50 Come Dine with Me: South Africa: Episode 3

In week three, it’s over to the residents of Johannesburg East to see who the host with the most is. Anyone fancy a giraffe?

04:45 Jamie: Keep Cooking and Carry On: Series 1, Episode 11

Jamie shows us some incredible recipes, tips and hacks, tailored for the unique times we’re living in, including jumbo fish fingers, sweet potato wedges and tasty salad.

05:05 Come Dine with Me: South Africa: Series 7, Episode 7

Come Dine With Me South Africa is in North Johannesburg for week seven with four bold and brilliant personalities – glamourous Leago, radio presenter Leah, engineer Nevashnee and ex Sharks rugby player Katt, who will come out on top?

10 FEBRUARY 2022

06:00 Come Dine with Me: Episode 16

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

06:25 Come Dine with Me: Episode 17

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

06:50 Come Dine with Me: Episode 18

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

07:15 Come Dine with Me: Episode 19

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

07:40 Come Dine with Me: Episode 20

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

08:05 Come Dine with Me: South Africa: Episode 3

In week three, it’s over to the residents of Johannesburg East to see who the host with the most is. Anyone fancy a giraffe?

09:00 Come Dine with Me: South Africa: Series 7, Episode 7

Come Dine With Me South Africa is in North Johannesburg for week seven with four bold and brilliant personalities – glamourous Leago, radio presenter Leah, engineer Nevashnee and ex Sharks rugby player Katt, who will come out on top?

09:55 Jamie: Keep Cooking and Carry On: Series 1, Episode 14

Jamie Oliver shows us some hacks tailored for the unique times we’re living in, including home-made pasta shapes, chicken fajitas and a one-pan sausage and apple bake.

10:20 Jamie: Keep Cooking and Carry On: Series 1, Episode 15

Jamie Oliver shows us some hacks tailored for the unique times we’re living in, including a hot cross bun custard pudding, pan-seared lamb and super-easy Asian fishcakes.

10:45 The Great British Bake Off: Semi Final

The remaining bakers are just three patisserie challenges away from the biggest day in their baking lives. But the heat is really on now from Signature to Showstopper.

11:40 Dinner Date: Imogen Thomas

Imogen Thomas, former Miss Wales, Model and TV personality has five menus, each put together by a potential blind date but she’ll only have dinner with three of them.

12:25 Come Dine with Me: South Africa: Episode 3

In week three, it’s over to the residents of Johannesburg East to see who the host with the most is. Anyone fancy a giraffe?

13:20 Come Dine with Me: South Africa: Series 7, Episode 7

Come Dine With Me South Africa is in North Johannesburg for week seven with four bold and brilliant personalities – glamourous Leago, radio presenter Leah, engineer Nevashnee and ex Sharks rugby player Katt, who will come out on top?

14:20 The Great British Bake Off: Semi Final

The remaining bakers are just three patisserie challenges away from the biggest day in their baking lives. But the heat is really on now from Signature to Showstopper.

15:15 Grand Designs: The Street: Episode 1 – Terry & Olwen and Lynn

The most senior builders on the street set out to create two unique, bespoke homes. During the construction process, these old friends face serious challenges.

16:05 Jamie: Keep Cooking and Carry On: Series 1, Episode 14

Jamie Oliver shows us some hacks tailored for the unique times we’re living in, including home-made pasta shapes, chicken fajitas and a one-pan sausage and apple bake.

16:35 Jamie: Keep Cooking and Carry On: Series 1, Episode 15

Jamie Oliver shows us some hacks tailored for the unique times we’re living in, including a hot cross bun custard pudding, pan-seared lamb and super-easy Asian fishcakes.

17:00 Come Dine with Me: South Africa: Series 7, Episode 7

Come Dine With Me South Africa is in North Johannesburg for week seven with four bold and brilliant personalities – glamourous Leago, radio presenter Leah, engineer Nevashnee and ex Sharks rugby player Katt, who will come out on top?

18:00 Come Dine with Me: South Africa: Episode 4

Pretoria’s finest take on the battle of the lamb.

19:00 Come Dine with Me: Essex and Suffolk – Day 2

Tonight it’s the turn of salon owner Sam to cook and she’s opted for a good looking, simple menu. But will it be all style and no substance?

19:30 Come Dine with Me: Essex and Suffolk – Day 3

Tonight Cockney sparrow Claire lays on a lavish East End feast, but will her traditional fare be pukka enough to scoop the £1,000 prize?

20:00 10 Years Younger in 10 Days: Series 2, Episode 12

10 Years Younger is back. Can we transform looks and lives in just 10 days, without any surgery?

21:00 The Great British Bake Off: Semi Final

The remaining bakers are just three patisserie challenges away from the biggest day in their baking lives. But the heat is really on now from Signature to Showstopper.

22:00 Embarrassing Bodies: Stockton

Dr Christian helps a man whose rare genetic condition has left him needing new ears, while Dr Pixie’s patient has a leaky back passage.

22:55 Come Dine with Me: Essex and Suffolk – Day 2

Tonight it’s the turn of salon owner Sam to cook and she’s opted for a good looking, simple menu. But will it be all style and no substance?

23:20 Come Dine with Me: Essex and Suffolk – Day 3

Tonight Cockney sparrow Claire lays on a lavish East End feast, but will her traditional fare be pukka enough to scoop the £1,000 prize?

23:45 Come Dine with Me: South Africa: Episode 4

Pretoria’s finest take on the battle of the lamb.

00:40 10 Years Younger in 10 Days: Series 2, Episode 12

10 Years Younger is back. Can we transform looks and lives in just 10 days, without any surgery?

01:25 The Great British Bake Off: Semi Final

The remaining bakers are just three patisserie challenges away from the biggest day in their baking lives. But the heat is really on now from Signature to Showstopper.

02:20 Embarrassing Bodies: Stockton

Dr Christian helps a man whose rare genetic condition has left him needing new ears, while Dr Pixie’s patient has a leaky back passage.

03:05 Dinner Date: Imogen Thomas

Imogen Thomas, former Miss Wales, Model and TV personality has five menus, each put together by a potential blind date but she’ll only have dinner with three of them.

03:50 Come Dine with Me: South Africa: Episode 4

Pretoria’s finest take on the battle of the lamb.

04:45 Jamie: Keep Cooking and Carry On: Series 1, Episode 12

Jamie’s recipes in this episode include chocolate cake, squash and spinach pasta rotolo and chicken wings Gangnam-style.

05:10 10 Years Younger in 10 Days: Series 2, Episode 12

10 Years Younger is back. Can we transform looks and lives in just 10 days, without any surgery?

11 FEBRUARY 2022

06:00 Come Dine with Me: Episode 21

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

06:25 Come Dine with Me: Episode 22

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

06:50 Come Dine with Me: Episode 23

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

07:15 Come Dine with Me: Episode 24

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

07:40 Come Dine with Me: Episode 25

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

08:05 Come Dine with Me: South Africa: Episode 4

Pretoria’s finest take on the battle of the lamb.

09:00 10 Years Younger in 10 Days: Series 2, Episode 12

10 Years Younger is back. Can we transform looks and lives in just 10 days, without any surgery?

09:50 Jamie: Keep Cooking and Carry On: Series 1, Episode 15

Jamie Oliver shows us some hacks tailored for the unique times we’re living in, including a hot cross bun custard pudding, pan-seared lamb and super-easy Asian fishcakes.

10:10 Jamie: Keep Cooking and Carry On: Series 1, Episode 16

Jamie makes the most of leftover Easter lamb in an amazing traybake biryani, and shows us recipes for scruffy aubergine lasagne and comforting hungover noodles.

10:35 Jamie: Keep Cooking and Carry On: Series 1, Episode 17

Jamie shows us more recipes tailored for these unique times, including a puff pizza with ratatouille-style topping, easy lamb kofta flatbreads, and tomato risotto.

11:00 The Great British Bake Off: The Final

Paul and Prue set three challenges to test the bakers’ skills, including an intricate, multi-layered landscape Showstopper that could win them the title.

11:55 Dinner Date: Marcel Somerville

Marcel Somerville, musician and reality TV personality has five menus, each put together by a potential blind date but he’ll only have dinner with three of them.

12:40 Come Dine with Me: South Africa: Episode 4

Pretoria’s finest take on the battle of the lamb.

13:35 10 Years Younger in 10 Days: Series 2, Episode 12

10 Years Younger is back. Can we transform looks and lives in just 10 days, without any surgery?

14:25 The Great British Bake Off: The Final

Paul and Prue set three challenges to test the bakers’ skills, including an intricate, multi-layered landscape Showstopper that could win them the title.

15:20 Grand Designs: The Street: Episode 2 – Jack & Hannah and James & Shannon

Two young couples make their own homes, getting on the property ladder at last. While one pair scavenge for building materials the other pair are close to breaking point.

16:10 Jamie: Keep Cooking and Carry On: Series 1, Episode 16

Jamie makes the most of leftover Easter lamb in an amazing traybake biryani, and shows us recipes for scruffy aubergine lasagne and comforting hungover noodles.

16:40 Jamie: Keep Cooking and Carry On: Series 1, Episode 17

Jamie shows us more recipes tailored for these unique times, including a puff pizza with ratatouille-style topping, easy lamb kofta flatbreads, and tomato risotto.

17:05 10 Years Younger in 10 Days: Series 2, Episode 12

10 Years Younger is back. Can we transform looks and lives in just 10 days, without any surgery?

18:00 Come Dine with Me: South Africa: Episode 5

Week five takes us to Cape Town and it’s a treasure chest of people stepping up to be crowned the winner.

19:00 Come Dine with Me: Essex and Suffolk – Day 4

Tonight Polish party girl Joanna offers a taste of her homeland in a bid to win the £1,000 prize along with some unusual flavour combinations.

19:30 Come Dine with Me: Essex and Suffolk – Day 5

Ex-policeman Mark wants to surprise his guests with all his homemade favourites. Mark is registered blind but will this hold him back or will he surprise his guests?

20:00 Grand Designs: Kinross

Only a few lucky residents get to live in the highly decorative Arts and Crafts houses of a nineteenth century country estate in the midst of the dramatic Scottish countryside. But what if an outsider wants to come in and plonk an enormous black minimalist rectangular building right into the beautiful walled garden?

21:00 The Great British Bake Off: The Final

Paul and Prue set three challenges to test the bakers’ skills, including an intricate, multi-layered landscape Showstopper that could win them the title.

22:00 Come Dine with Me: South Africa: Series 7, Episode 7

Come Dine With Me South Africa is in North Johannesburg for week seven with four bold and brilliant personalities – glamourous Leago, radio presenter Leah, engineer Nevashnee and ex Sharks rugby player Katt, who will come out on top?

22:55 Come Dine with Me: Essex and Suffolk – Day 4

Tonight Polish party girl Joanna offers a taste of her homeland in a bid to win the £1,000 prize along with some unusual flavour combinations.

23:20 Come Dine with Me: Essex and Suffolk – Day 5

Ex-policeman Mark wants to surprise his guests with all his homemade favourites. Mark is registered blind but will this hold him back or will he surprise his guests?

23:45 Come Dine with Me: South Africa: Episode 5

Week five takes us to Cape Town and it’s a treasure chest of people stepping up to be crowned the winner.

00:40 Grand Designs: Kinross

Only a few lucky residents get to live in the highly decorative Arts and Crafts houses of a nineteenth century country estate in the midst of the dramatic Scottish countryside. But what if an outsider wants to come in and plonk an enormous black minimalist rectangular building right into the beautiful walled garden?

01:25 The Great British Bake Off: The Final

Paul and Prue set three challenges to test the bakers’ skills, including an intricate, multi-layered landscape Showstopper that could win them the title.

02:20 Come Dine with Me: South Africa: Series 7, Episode 7

Come Dine With Me South Africa is in North Johannesburg for week seven with four bold and brilliant personalities – glamourous Leago, radio presenter Leah, engineer Nevashnee and ex Sharks rugby player Katt, who will come out on top?

03:10 Dinner Date: Marcel Somerville

Marcel Somerville, musician and reality TV personality has five menus, each put together by a potential blind date but he’ll only have dinner with three of them.

03:55 Come Dine with Me: South Africa: Episode 5

Week five takes us to Cape Town and it’s a treasure chest of people stepping up to be crowned the winner.

04:50 Jamie: Keep Cooking and Carry On: Series 1, Episode 13

Jamie shows us some incredible recipes tailored for the unique times we’re living in, including cheese-topped burgers, super-spinach pancakes and a fabulous one-pan fish.

05:10 Grand Designs: Kinross

Only a few lucky residents get to live in the highly decorative Arts and Crafts houses of a nineteenth century country estate in the midst of the dramatic Scottish countryside. But what if an outsider wants to come in and plonk an enormous black minimalist rectangular building right into the beautiful walled garden?

12 FEBRUARY 2022

06:00 Come Dine with Me: Episode 1

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

06:25 Come Dine with Me: Episode 2

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

06:50 Come Dine with Me: Episode 3

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

07:15 Come Dine with Me: Episode 4

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

07:40 Come Dine with Me: Episode 5

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

08:05 Come Dine with Me: South Africa: Episode 1

It’s week one and it seems that everyone’s a food critic. Thespian Gregg, is not shy in talking frankly in front of this week’s unsuspecting cooks.

09:00 Come Dine with Me: South Africa: Episode 2

It’s week two and we are in Cape Town with an eclectic mix of South Africa’s finest.

09:55 Come Dine with Me: South Africa: Episode 3

In week three, it’s over to the residents of Johannesburg East to see who the host with the most is. Anyone fancy a giraffe?

10:55 Bake Off – The Professionals: Cube-Shaped Desserts and an Occasion Showpiece

The teams create magical, cube-shaped desserts that look exactly like mushrooms but taste of anything but, and a heroes and villains-themed occasion showpiece, adorned with 160 macarons.

11:45 Farmer Wants A Wife – Australia: Series 11, Episode 6

A group of single farmers take part in one of the most loved television series in Australia. City meets country in this fun-filled show and finds farmers on the road to romance as they choose between hundreds of prospective partners.

12:55 Come Dine with Me: Swansea – Day 1

Tonight performing-arts director Anthony’s hoping to land the £1000 prize with a blockbuster performance as he serves up a theatre-themed menu.

13:20 Come Dine with Me: Swansea – Day 2

It’s the second day of the competition, and salesman Ross Mowbray is hoping to wow his guests with a night of culinary sophistication.

13:45 Come Dine with Me: Swansea – Day 3

Tonight Kola is planning to bring some high class hip-hop swagger to the week’s proceedings. He’s pulling out all the stops and rolling out a red carpet welcome.

14:10 Come Dine with Me: Swansea – Day 4

Its night four and triathlete Tula Smallman is bringing the taste of the Costa Brava to Swansea tonight with a Spanish themed menu and dress code.

14:35 Come Dine with Me: Swansea – Day 5

It’s the final day of the competition, and social worker Julie Suhanski is planning to end the week with a chilled out slumber party!

15:00 Come Dine with Me: South Africa: Series 7, Episode 7

Come Dine With Me South Africa is in North Johannesburg for week seven with four bold and brilliant personalities – glamourous Leago, radio presenter Leah, engineer Nevashnee and ex Sharks rugby player Katt, who will come out on top?

16:00 10 Years Younger in 10 Days: Series 2, Episode 12

10 Years Younger is back. Can we transform looks and lives in just 10 days, without any surgery?

16:55 Come Dine with Me: South Africa: Episode 1

It’s week one and it seems that everyone’s a food critic. Thespian Gregg, is not shy in talking frankly in front of this week’s unsuspecting cooks.

18:00 Come Dine with Me: South Africa: Episode 2

It’s week two and we are in Cape Town with an eclectic mix of South Africa’s finest.

19:00 Come Dine with Me: South Africa: Series 7, Episode 7

Come Dine With Me South Africa is in North Johannesburg for week seven with four bold and brilliant personalities – glamourous Leago, radio presenter Leah, engineer Nevashnee and ex Sharks rugby player Katt, who will come out on top?

20:00 Bake Off – The Professionals: Cube-Shaped Desserts and an Occasion Showpiece

The teams create magical, cube-shaped desserts that look exactly like mushrooms but taste of anything but, and a heroes and villains-themed occasion showpiece, adorned with 160 macarons.

21:00 Farmer Wants A Wife – Australia: Series 11, Episode 6

A group of single farmers take part in one of the most loved television series in Australia. City meets country in this fun-filled show and finds farmers on the road to romance as they choose between hundreds of prospective partners.

22:15 Sex Actually With Alice Levine: Episode 2

Alice continues her journey of sexual discovery by exploring the world of bondage, domination and sadomasochism.

23:05 Grand Designs: Kinross

Only a few lucky residents get to live in the highly decorative Arts and Crafts houses of a nineteenth century country estate in the midst of the dramatic Scottish countryside. But what if an outsider wants to come in and plonk an enormous black minimalist rectangular building right into the beautiful walled garden?

23:55 Come Dine with Me: South Africa: Series 7, Episode 7

Come Dine With Me South Africa is in North Johannesburg for week seven with four bold and brilliant personalities – glamourous Leago, radio presenter Leah, engineer Nevashnee and ex Sharks rugby player Katt, who will come out on top?

00:50 Jamie Oliver: Together: Series 1, Episode 4

So long, soggy sandwiches… Jamie takes the classic picnic up a level with jam jar prawn cocktails, veggie quiches, a garlicky courgette and couscous salad, and a tasty tangerine drizzle cake.

01:40 Bake Off – The Professionals: Cube-Shaped Desserts and an Occasion Showpiece

The teams create magical, cube-shaped desserts that look exactly like mushrooms but taste of anything but, and a heroes and villains-themed occasion showpiece, adorned with 160 macarons.

02:25 Farmer Wants A Wife – Australia: Series 11, Episode 6

A group of single farmers take part in one of the most loved television series in Australia. City meets country in this fun-filled show and finds farmers on the road to romance as they choose between hundreds of prospective partners.

03:35 Come Dine with Me: Supersized: Series 15, Episode 11

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

05:10 Grand Designs: Kinross

Only a few lucky residents get to live in the highly decorative Arts and Crafts houses of a nineteenth century country estate in the midst of the dramatic Scottish countryside. But what if an outsider wants to come in and plonk an enormous black minimalist rectangular building right into the beautiful walled garden?

13 FEBRUARY 2022

06:00 Come Dine with Me: Episode 6

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

06:25 Come Dine with Me: Episode 7

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

06:50 Come Dine with Me: Episode 8

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

07:15 Come Dine with Me: Episode 9

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

07:40 Come Dine with Me: Episode 10

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

08:05 Come Dine with Me: South Africa: Episode 3

In week three, it’s over to the residents of Johannesburg East to see who the host with the most is. Anyone fancy a giraffe?

09:00 Come Dine with Me: South Africa: Episode 4

Pretoria’s finest take on the battle of the lamb.

09:55 Come Dine with Me: South Africa: Series 7, Episode 7

Come Dine With Me South Africa is in North Johannesburg for week seven with four bold and brilliant personalities – glamourous Leago, radio presenter Leah, engineer Nevashnee and ex Sharks rugby player Katt, who will come out on top?

10:50 Come Dine with Me: Belfast – Day 1

This week’s competition is in and around Belfast, and first to host is chatty PR manager, Claire.

11:15 Come Dine with Me: Belfast – Day 2

Tonight is the turn of carpenter and country boy Neil Odgers to do his best to land this weeks £1000 prize.

11:45 Come Dine with Me: Belfast – Day 3

Tonight’s host in Belfast is 57-year old window cleaning business owner and keen golfer, Paul Arnott.

12:05 Come Dine with Me: Belfast – Day 4

Hosting tonight in Belfast is livewire of the group, 28-year old DJ and Events Organiser Ryan Hand. With the bar set high in the competition, the pressure is on.

12:30 Come Dine with Me: Belfast – Day 5

It’s the final night of competition in Belfast and tonight’s host Calin Hardy is pinning her hopes of winning the £1000-pound prize on a Eurovision extravaganza.

12:55 Farmer Wants A Wife – Australia: Series 11, Episode 5

A group of single farmers take part in one of the most loved television series in Australia. City meets country in this fun-filled show and finds farmers on the road to romance as they choose between hundreds of prospective partners.

14:00 Farmer Wants A Wife – Australia: Series 11, Episode 6

A group of single farmers take part in one of the most loved television series in Australia. City meets country in this fun-filled show and finds farmers on the road to romance as they choose between hundreds of prospective partners.

15:15 Bake Off – The Professionals: Cube-Shaped Desserts and an Occasion Showpiece

The teams create magical, cube-shaped desserts that look exactly like mushrooms but taste of anything but, and a heroes and villains-themed occasion showpiece, adorned with 160 macarons.

16:05 Jamie Oliver: Together: Series 1, Episode 4

So long, soggy sandwiches… Jamie takes the classic picnic up a level with jam jar prawn cocktails, veggie quiches, a garlicky courgette and couscous salad, and a tasty tangerine drizzle cake.

16:55 Come Dine with Me: South Africa: Episode 3

In week three, it’s over to the residents of Johannesburg East to see who the host with the most is. Anyone fancy a giraffe?

18:00 Come Dine with Me: South Africa: Series 7, Episode 7

Come Dine With Me South Africa is in North Johannesburg for week seven with four bold and brilliant personalities – glamourous Leago, radio presenter Leah, engineer Nevashnee and ex Sharks rugby player Katt, who will come out on top?

19:00 10 Years Younger in 10 Days: Series 2, Episode 12

10 Years Younger is back. Can we transform looks and lives in just 10 days, without any surgery?

20:00 Farmer Wants A Wife – Australia: Series 11, Episode 7

A group of single farmers take part in one of the most loved television series in Australia. City meets country in this fun-filled show and finds farmers on the road to romance as they choose between hundreds of prospective partners.

21:15 Sex Actually With Alice Levine: Episode 3

The presenter steps out of her comfort zone to embark on a journey of sexual discovery. Invited into homes across the UK, she explores what sex means for modern Brits.

22:10 Come Dine with Me: South Africa: Series 7, Episode 7

Come Dine With Me South Africa is in North Johannesburg for week seven with four bold and brilliant personalities – glamourous Leago, radio presenter Leah, engineer Nevashnee and ex Sharks rugby player Katt, who will come out on top?

23:10 Jamie Oliver: Together: Series 1, Episode 4

So long, soggy sandwiches… Jamie takes the classic picnic up a level with jam jar prawn cocktails, veggie quiches, a garlicky courgette and couscous salad, and a tasty tangerine drizzle cake.

00:05 10 Years Younger in 10 Days: Series 2, Episode 12

10 Years Younger is back. Can we transform looks and lives in just 10 days, without any surgery?

00:50 Bake Off – The Professionals: Cube-Shaped Desserts and an Occasion Showpiece

The teams create magical, cube-shaped desserts that look exactly like mushrooms but taste of anything but, and a heroes and villains-themed occasion showpiece, adorned with 160 macarons.

01:40 Sex Actually With Alice Levine: Episode 3

The presenter steps out of her comfort zone to embark on a journey of sexual discovery. Invited into homes across the UK, she explores what sex means for modern Brits.

02:30 Farmer Wants A Wife – Australia: Series 11, Episode 7

A group of single farmers take part in one of the most loved television series in Australia. City meets country in this fun-filled show and finds farmers on the road to romance as they choose between hundreds of prospective partners.

03:35 Come Dine with Me: Supersized: Series 15, Episode 12

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

05:10 Jamie Oliver: Together: Series 1, Episode 4

So long, soggy sandwiches… Jamie takes the classic picnic up a level with jam jar prawn cocktails, veggie quiches, a garlicky courgette and couscous salad, and a tasty tangerine drizzle cake.

14 FEBRUARY 2022

06:00 Come Dine with Me: Episode 1

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

06:25 Come Dine with Me: Episode 2

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

06:50 Come Dine with Me: Episode 3

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

07:15 Come Dine with Me: Episode 4

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

07:40 Come Dine with Me: Episode 5

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

08:05 Come Dine with Me: South Africa: Episode 5

Week five takes us to Cape Town and it’s a treasure chest of people stepping up to be crowned the winner.

09:00 Grand Designs: Kinross

Only a few lucky residents get to live in the highly decorative Arts and Crafts houses of a nineteenth century country estate in the midst of the dramatic Scottish countryside. But what if an outsider wants to come in and plonk an enormous black minimalist rectangular building right into the beautiful walled garden?

09:50 Farmer Wants A Wife – Australia: Series 11, Episode 7

A group of single farmers take part in one of the most loved television series in Australia. City meets country in this fun-filled show and finds farmers on the road to romance as they choose between hundreds of prospective partners.

10:55 The Great British Sewing Bee: Series 5, Episode 1

Joe Lycett presents as the sewers create a wiggle dress and transform three items of denim clothing, before having to fit real live models with made-to-measure jumpsuits.

11:50 Dinner Date: Bobby Norris

Bobby Norris, reality TV personality has five menus, each put together by a potential blind date but he’ll only have dinner with three of them.

12:40 Come Dine with Me: South Africa: Episode 5

Week five takes us to Cape Town and it’s a treasure chest of people stepping up to be crowned the winner.

13:35 Grand Designs: Kinross

Only a few lucky residents get to live in the highly decorative Arts and Crafts houses of a nineteenth century country estate in the midst of the dramatic Scottish countryside. But what if an outsider wants to come in and plonk an enormous black minimalist rectangular building right into the beautiful walled garden?

14:25 The Great British Sewing Bee: Series 5, Episode 1

Joe Lycett presents as the sewers create a wiggle dress and transform three items of denim clothing, before having to fit real live models with made-to-measure jumpsuits.

15:20 Grand Designs: The Street: Episode 3 – Paul & Blanka

Paul and Blanka hope to build an ambitious and cheap eco-home. But the project costs the family more than they bargained for – not just financially.

16:15 Jamie: Keep Cooking and Carry On: Series 1, Episode 18

In this episode Jamie rustles up a roast chicken Caesar salad, spicy piri piri pork belly and smoky pancetta cod.

16:45 Farmer Wants A Wife – Australia: Series 11, Episode 7

A group of single farmers take part in one of the most loved television series in Australia. City meets country in this fun-filled show and finds farmers on the road to romance as they choose between hundreds of prospective partners.

18:00 Come Dine with Me: South Africa: Episode 6

It’s the finale of part one of the season and we finish the festivities for now in Cape Town.

19:00 Come Dine with Me: Bournemouth – Day 1

This week’s competition is in Bournemouth, where the first to host is 38 year old bar manager and musician Aidy.

19:30 Come Dine with Me: Bournemouth – Day 2

Henry is hoping to charm his way to the £1000 prize by hosting an evening of relaxed and simple dining.

20:00 Bake Off – The Professionals: Chocolate Week and Mechanical Showpieces

It’s chocolate week and the teams must master perfection in a surprise challenge, before constructing mechanical showpieces, complete with chocolate bons bons and a moving part.

21:00 The Great British Sewing Bee: Series 5, Episode 1

Joe Lycett presents as the sewers create a wiggle dress and transform three items of denim clothing, before having to fit real live models with made-to-measure jumpsuits.

22:00 Sex Actually With Alice Levine: Episode 3

The presenter steps out of her comfort zone to embark on a journey of sexual discovery. Invited into homes across the UK, she explores what sex means for modern Brits.

22:50 Come Dine with Me: Bournemouth – Day 1

This week’s competition is in Bournemouth, where the first to host is 38 year old bar manager and musician Aidy.

23:15 Come Dine with Me: Bournemouth – Day 2

Henry is hoping to charm his way to the £1000 prize by hosting an evening of relaxed and simple dining.

23:40 Come Dine with Me: South Africa: Episode 6

It’s the finale of part one of the season and we finish the festivities for now in Cape Town.

00:35 Bake Off – The Professionals: Chocolate Week and Mechanical Showpieces

It’s chocolate week and the teams must master perfection in a surprise challenge, before constructing mechanical showpieces, complete with chocolate bons bons and a moving part.

01:20 The Great British Sewing Bee: Series 5, Episode 1

Joe Lycett presents as the sewers create a wiggle dress and transform three items of denim clothing, before having to fit real live models with made-to-measure jumpsuits.

02:15 Sex Actually With Alice Levine: Episode 3

The presenter steps out of her comfort zone to embark on a journey of sexual discovery. Invited into homes across the UK, she explores what sex means for modern Brits.

03:05 Dinner Date: Bobby Norris

Bobby Norris, reality TV personality has five menus, each put together by a potential blind date but he’ll only have dinner with three of them.

03:50 Come Dine with Me: South Africa: Episode 6

It’s the finale of part one of the season and we finish the festivities for now in Cape Town.

04:45 Nadiya’s Family Favourites: Family Days Out

Nadiya Hussain creates dishes for the perfect family day out, visits a rapeseed farm in Northampton and meets Gillian, Cornish Pasty Amateur World Champion.

05:10 Bake Off – The Professionals: Chocolate Week and Mechanical Showpieces

It’s chocolate week and the teams must master perfection in a surprise challenge, before constructing mechanical showpieces, complete with chocolate bons bons and a moving part.

15 FEBRUARY 2022

06:00 Come Dine with Me: Episode 6

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

06:25 Come Dine with Me: Episode 7

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

06:50 Come Dine with Me: Episode 8

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

07:15 Come Dine with Me: Episode 9

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

07:40 Come Dine with Me: Episode 10

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

08:05 Come Dine with Me: South Africa: Episode 6

It’s the finale of part one of the season and we finish the festivities for now in Cape Town.

09:00 Bake Off – The Professionals: Chocolate Week and Mechanical Showpieces

It’s chocolate week and the teams must master perfection in a surprise challenge, before constructing mechanical showpieces, complete with chocolate bons bons and a moving part.

09:50 First Dates Australia: Series 3, Episode 7

Emma returns for a second shot at love. Josh and Tash talk everything from one night stands to wedding bells, but will they say “yes” to a second date?

10:45 The Great British Sewing Bee: Series 5, Episode 2

Joe Lycett hosts as the nine remaining home sewers return to the sewing room for children’s week. The garments might be mini but they are a mammoth challenge being fiddly to sew.

11:40 Dinner Date: Jess Wright

Jess Wright is given five menus, each put together by a potential blind date but she’ll only have dinner with three of them.

12:30 Come Dine with Me: South Africa: Episode 6

It’s the finale of part one of the season and we finish the festivities for now in Cape Town.

13:25 Bake Off – The Professionals: Chocolate Week and Mechanical Showpieces

It’s chocolate week and the teams must master perfection in a surprise challenge, before constructing mechanical showpieces, complete with chocolate bons bons and a moving part.

14:15 The Great British Sewing Bee: Series 5, Episode 2

Joe Lycett hosts as the nine remaining home sewers return to the sewing room for children’s week. The garments might be mini but they are a mammoth challenge being fiddly to sew.

15:10 Grand Designs: The Street: Episode 4 – Chris & Roxie, Peter & Anita

A young couple take a risk building their first home together using an untested method. And a father and son hope to bond building a family home with space for all.

16:05 First Dates Australia: Series 3, Episode 7

Emma returns for a second shot at love. Josh and Tash talk everything from one night stands to wedding bells, but will they say “yes” to a second date?

17:00 Bake Off – The Professionals: Chocolate Week and Mechanical Showpieces

It’s chocolate week and the teams must master perfection in a surprise challenge, before constructing mechanical showpieces, complete with chocolate bons bons and a moving part.

18:00 Come Dine with Me: South Africa: Episode 7

It’s week one of part 2 of all new Come Dine With Me South Africa and we are in Johannesburg. It’s time for ultra-competitive Amanda, care-free Clarissa, soccer-crazy Leeshan and Cabin attendant Andy to battle it out in their kitchens.

19:00 Come Dine with Me: Bournemouth – Day 3

After an evening of finery with Sir Henry Feilden and Adie Hough’s trumpastic night, PIppa is determined to impress her guests – who have high expectations.

19:30 Come Dine with Me: Bournemouth – Day 4

It’s the fourth day of the competition and lover of all things spiritual and student Simone Julien Is hoping to wow her guests with a spicey Bajan inspred menu.

20:00 Jamie Oliver: Together: Series 1, Episode 5

Jamie creates a vegetarian feast with an array of fragrant dishes, including a coconut squash curry, beautifully fried golden paneer and a smoky aubergine dal, finished off with minted mango fro-yos.

21:00 The Great British Sewing Bee: Series 5, Episode 2

Joe Lycett hosts as the nine remaining home sewers return to the sewing room for children’s week. The garments might be mini but they are a mammoth challenge being fiddly to sew.

22:00 Embarrassing Bodies: Tamworth

Dr Pixie helps a man whose oozing bottom wound hasn’t healed in 6 years while microbiologist Professor Val checks out the loos at a festival.

22:50 Come Dine with Me: Bournemouth – Day 3

After an evening of finery with Sir Henry Feilden and Adie Hough’s trumpastic night, PIppa is determined to impress her guests – who have high expectations.

23:15 Come Dine with Me: Bournemouth – Day 4

It’s the fourth day of the competition and lover of all things spiritual and student Simone Julien Is hoping to wow her guests with a spicey Bajan inspred menu.

23:40 Come Dine with Me: South Africa: Episode 7

It’s week one of part 2 of all new Come Dine With Me South Africa and we are in Johannesburg. It’s time for ultra-competitive Amanda, care-free Clarissa, soccer-crazy Leeshan and Cabin attendant Andy to battle it out in their kitchens.

00:35 Jamie Oliver: Together: Series 1, Episode 5

Jamie creates a vegetarian feast with an array of fragrant dishes, including a coconut squash curry, beautifully fried golden paneer and a smoky aubergine dal, finished off with minted mango fro-yos.

01:25 The Great British Sewing Bee: Series 5, Episode 2

Joe Lycett hosts as the nine remaining home sewers return to the sewing room for children’s week. The garments might be mini but they are a mammoth challenge being fiddly to sew.

02:15 Embarrassing Bodies: Tamworth

Dr Pixie helps a man whose oozing bottom wound hasn’t healed in 6 years while microbiologist Professor Val checks out the loos at a festival.

03:05 Dinner Date: Jess Wright

Jess Wright is given five menus, each put together by a potential blind date but she’ll only have dinner with three of them.

03:50 Come Dine with Me: South Africa: Episode 7

It’s week one of part 2 of all new Come Dine With Me South Africa and we are in Johannesburg. It’s time for ultra-competitive Amanda, care-free Clarissa, soccer-crazy Leeshan and Cabin attendant Andy to battle it out in their kitchens.

04:45 Nadiya’s Family Favourites: Family Get-Togethers

Nadiya creates dishes ideal for family get-togethers, learns how to perfect her BBQ technique with BBQ-King James, and meets Paul Ainsworth, Michelin Star Chef.

05:10 Jamie Oliver: Together: Series 1, Episode 5

Jamie creates a vegetarian feast with an array of fragrant dishes, including a coconut squash curry, beautifully fried golden paneer and a smoky aubergine dal, finished off with minted mango fro-yos.

16 FEBRUARY 2022

06:00 Come Dine with Me: Episode 11

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

06:25 Come Dine with Me: Episode 12

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

06:50 Come Dine with Me: Episode 13

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

07:15 Come Dine with Me: Episode 14

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

07:40 Come Dine with Me: Episode 15

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

08:05 Come Dine with Me: South Africa: Episode 7

It’s week one of part 2 of all new Come Dine With Me South Africa and we are in Johannesburg. It’s time for ultra-competitive Amanda, care-free Clarissa, soccer-crazy Leeshan and Cabin attendant Andy to battle it out in their kitchens.

09:00 Jamie Oliver: Together: Series 1, Episode 5

Jamie creates a vegetarian feast with an array of fragrant dishes, including a coconut squash curry, beautifully fried golden paneer and a smoky aubergine dal, finished off with minted mango fro-yos.

09:50 Donal’s Family Food in Minutes: Episode 1

Donal gives us some superb recipes for a family night in. He shows us Mexican tacos, chocolate biscuit cake, Italian one pan chicken and a shepherd’s pie.

10:15 Donal’s Family Food in Minutes: Episode 2

In this episode Donal shows us how to make a roast veg curry, sticky toffee pudding, Yuk Sun, and a classic roast chicken.

10:40 The Great British Sewing Bee: Series 5, Episode 3

With Joe Lycett hosting, the remaining home sewers head back in time to the 1970s, attempting to revive the glamorous, rebellious and sometimes ridiculous, style of the decade.

11:35 Come Dine with Me: South Africa: Series 7, Episode 7

Come Dine With Me South Africa is in North Johannesburg for week seven with four bold and brilliant personalities – glamourous Leago, radio presenter Leah, engineer Nevashnee and ex Sharks rugby player Katt, who will come out on top?

12:30 Come Dine with Me: South Africa: Episode 7

It’s week one of part 2 of all new Come Dine With Me South Africa and we are in Johannesburg. It’s time for ultra-competitive Amanda, care-free Clarissa, soccer-crazy Leeshan and Cabin attendant Andy to battle it out in their kitchens.

13:25 Jamie Oliver: Together: Series 1, Episode 5

Jamie creates a vegetarian feast with an array of fragrant dishes, including a coconut squash curry, beautifully fried golden paneer and a smoky aubergine dal, finished off with minted mango fro-yos.

14:15 The Great British Sewing Bee: Series 5, Episode 3

With Joe Lycett hosting, the remaining home sewers head back in time to the 1970s, attempting to revive the glamorous, rebellious and sometimes ridiculous, style of the decade.

15:10 Grand Designs: The Street: Episode 5 – Sean & Dianna and Garrie & Sue

A couple of engineers plan an upside-down house. Garrie is building the largest project on the street. The stakes are high though as his wife Sue has health issues.

16:05 Donal’s Family Food in Minutes: Episode 1

Donal gives us some superb recipes for a family night in. He shows us Mexican tacos, chocolate biscuit cake, Italian one pan chicken and a shepherd’s pie.

16:35 Donal’s Family Food in Minutes: Episode 2

In this episode Donal shows us how to make a roast veg curry, sticky toffee pudding, Yuk Sun, and a classic roast chicken.

17:00 Jamie Oliver: Together: Series 1, Episode 5

Jamie creates a vegetarian feast with an array of fragrant dishes, including a coconut squash curry, beautifully fried golden paneer and a smoky aubergine dal, finished off with minted mango fro-yos.

18:00 Come Dine with Me: South Africa: Episode 8

It’s a battle of the ages as retiree Hilton goes head to head with Nick, Tonny and Tebogo. With a mix of personalities topped off with a burlesque affair, it’s an eventful week but who will come out on top?

19:00 Come Dine with Me: Bournemouth – Day 5

This week’s competition is in Bournemouth, where the last to host is flamboyant charity manager Jacqueline.

19:30 Come Dine with Me: Belfast – Day 1

Mobile phone sales manager Steve is first to host in Belfast. With romance in the air and endless amounts of sausage talk dominating the table, could Steve win?

20:00 Come Dine with Me: South Africa: Series 7, Episode 8

Come Dine With Me South Africa is in Johannesburg for week eight with four bold and brilliant personalities. It’s ladies week and battle of the perfectionists as bubbly accountant Tarini, sales executive and lover of pink, Natasha, fun financial advisor Olive and communication specialist Thobile, compete to win the R10,000 cash prize.

21:00 The Great British Sewing Bee: Series 5, Episode 3

With Joe Lycett hosting, the remaining home sewers head back in time to the 1970s, attempting to revive the glamorous, rebellious and sometimes ridiculous, style of the decade.

22:00 Embarrassing Bodies: Brighton

Dr Dawn helps a little girl who’s having trouble in the toilet department while Dr Christian meets a man with a pimple on his penis.

22:50 Come Dine with Me: Bournemouth – Day 5

This week’s competition is in Bournemouth, where the last to host is flamboyant charity manager Jacqueline.

23:15 Come Dine with Me: Belfast – Day 1

Mobile phone sales manager Steve is first to host in Belfast. With romance in the air and endless amounts of sausage talk dominating the table, could Steve win?

23:40 Come Dine with Me: South Africa: Episode 8

It’s a battle of the ages as retiree Hilton goes head to head with Nick, Tonny and Tebogo. With a mix of personalities topped off with a burlesque affair, it’s an eventful week but who will come out on top?

00:30 Come Dine with Me: South Africa: Series 7, Episode 8

Come Dine With Me South Africa is in Johannesburg for week eight with four bold and brilliant personalities. It’s ladies week and battle of the perfectionists as bubbly accountant Tarini, sales executive and lover of pink, Natasha, fun financial advisor Olive and communication specialist Thobile, compete to win the R10,000 cash prize.

01:25 The Great British Sewing Bee: Series 5, Episode 3

With Joe Lycett hosting, the remaining home sewers head back in time to the 1970s, attempting to revive the glamorous, rebellious and sometimes ridiculous, style of the decade.

02:20 Embarrassing Bodies: Brighton

Dr Dawn helps a little girl who’s having trouble in the toilet department while Dr Christian meets a man with a pimple on his penis.

03:05 Dinner Date: David Potts

Ibiza Weekender star David Potts chooses three dates, based on their menus. Who will he want to see for seconds?

03:50 Come Dine with Me: South Africa: Episode 8

It’s a battle of the ages as retiree Hilton goes head to head with Nick, Tonny and Tebogo. With a mix of personalities topped off with a burlesque affair, it’s an eventful week but who will come out on top?

04:40 Nadiya’s Family Favourites: Nothing in the House

Nadiya Hussain creates dishes for those ‘Nothing in the House Days’, visits a herb garden with spice expert Roopa and meets Lynn, homemade pasta fanatic in Derby.

05:05 Come Dine with Me: South Africa: Series 7, Episode 8

Come Dine With Me South Africa is in Johannesburg for week eight with four bold and brilliant personalities. It’s ladies week and battle of the perfectionists as bubbly accountant Tarini, sales executive and lover of pink, Natasha, fun financial advisor Olive and communication specialist Thobile, compete to win the R10,000 cash prize.

17 FEBRUARY 2022

06:00 Come Dine with Me: Episode 16

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

06:25 Come Dine with Me: Episode 17

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

06:50 Come Dine with Me: Episode 18

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

07:15 Come Dine with Me: Episode 19

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

07:40 Come Dine with Me: Episode 20

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

08:05 Come Dine with Me: South Africa: Episode 8

It’s a battle of the ages as retiree Hilton goes head to head with Nick, Tonny and Tebogo. With a mix of personalities topped off with a burlesque affair, it’s an eventful week but who will come out on top?

09:00 Come Dine with Me: South Africa: Series 7, Episode 8

Come Dine With Me South Africa is in Johannesburg for week eight with four bold and brilliant personalities. It’s ladies week and battle of the perfectionists as bubbly accountant Tarini, sales executive and lover of pink, Natasha, fun financial advisor Olive and communication specialist Thobile, compete to win the R10,000 cash prize.

09:55 Donal’s Family Food in Minutes: Episode 3

In this episode, Donal shows us how to whip up a creamy spinach pasta, spicy shrimp spaghetti, a one pot chicken surprise, and grilled marinated steak.

10:20 Donal’s Family Food in Minutes: Episode 4

Donal shares recipes for dishes including breakfast quesadillas, buffalo spatchcocked chicken, and a crunchy banoffee pie.

10:45 The Great British Sewing Bee: Series 5, Episode 4

The fabrics in the haberdashery go technical, as the seven remaining home sewers take on man-made fabrics designed for sport and the great outdoors.

11:40 Dinner Date: David Potts

Ibiza Weekender star David Potts chooses three dates, based on their menus. Who will he want to see for seconds?

12:25 Come Dine with Me: South Africa: Episode 8

It’s a battle of the ages as retiree Hilton goes head to head with Nick, Tonny and Tebogo. With a mix of personalities topped off with a burlesque affair, it’s an eventful week but who will come out on top?

13:20 Come Dine with Me: South Africa: Series 7, Episode 8

Come Dine With Me South Africa is in Johannesburg for week eight with four bold and brilliant personalities. It’s ladies week and battle of the perfectionists as bubbly accountant Tarini, sales executive and lover of pink, Natasha, fun financial advisor Olive and communication specialist Thobile, compete to win the R10,000 cash prize.

14:15 The Great British Sewing Bee: Series 5, Episode 4

The fabrics in the haberdashery go technical, as the seven remaining home sewers take on man-made fabrics designed for sport and the great outdoors.

15:10 Grand Designs: The Street: Episode 6 – Pauline & Godfrey

Kevin McCloud follows the last of the self-build projects as Pauline and Godfrey seek to downsize to a modular, factory-built home, to be erected in just two weeks.

16:05 Donal’s Family Food in Minutes: Episode 3

In this episode, Donal shows us how to whip up a creamy spinach pasta, spicy shrimp spaghetti, a one pot chicken surprise, and grilled marinated steak.

16:30 Donal’s Family Food in Minutes: Episode 4

Donal shares recipes for dishes including breakfast quesadillas, buffalo spatchcocked chicken, and a crunchy banoffee pie.

17:00 Come Dine with Me: South Africa: Series 7, Episode 8

Come Dine With Me South Africa is in Johannesburg for week eight with four bold and brilliant personalities. It’s ladies week and battle of the perfectionists as bubbly accountant Tarini, sales executive and lover of pink, Natasha, fun financial advisor Olive and communication specialist Thobile, compete to win the R10,000 cash prize.

18:00 Come Dine with Me: South Africa: Episode 9

the turn of Italian American South African, Debra, to bring her guests the flavors of Italy and beyond, germaphobe Mmabatho, who to her dismay, witnesses fellow diner and choreographer Bailey find a hair in his food and surgeon Dr Phil who pulls out all the stops creating meals from scratch.

19:00 Come Dine with Me: Belfast – Day 2

Second to host in Belfast is Julie. She hopes to charm her way to the prize with an evening of fusion food, drawing on her experiences from living in Japan and China.

19:30 Come Dine with Me: Belfast – Day 3

In Belfast, it’s the turn of mobile barista Justin to host and he’s hoping to wow his guests with a BBQ extravaganza. But will the tense atmosphere cost him the grand?

20:00 10 Years Younger in 10 Days: Series 2, Episode 13

10 Years Younger is back. Can we transform looks and lives in just 10 days, without any surgery?

21:00 The Great British Sewing Bee: Series 5, Episode 4

The fabrics in the haberdashery go technical, as the seven remaining home sewers take on man-made fabrics designed for sport and the great outdoors.

22:00 Embarrassing Bodies: Wickerman

At a festival Dr Dawn meets a man with an irritation under his kilt while Professor Val soaks up the festival atmosphere swabbing bum cracks.

22:50 Come Dine with Me: Belfast – Day 2

Second to host in Belfast is Julie. She hopes to charm her way to the prize with an evening of fusion food, drawing on her experiences from living in Japan and China.

23:20 Come Dine with Me: Belfast – Day 3

In Belfast, it’s the turn of mobile barista Justin to host and he’s hoping to wow his guests with a BBQ extravaganza. But will the tense atmosphere cost him the grand?

23:45 Come Dine with Me: South Africa: Episode 9

the turn of Italian American South African, Debra, to bring her guests the flavors of Italy and beyond, germaphobe Mmabatho, who to her dismay, witnesses fellow diner and choreographer Bailey find a hair in his food and surgeon Dr Phil who pulls out all the stops creating meals from scratch.

00:35 10 Years Younger in 10 Days: Series 2, Episode 13

10 Years Younger is back. Can we transform looks and lives in just 10 days, without any surgery?

01:25 The Great British Sewing Bee: Series 5, Episode 4

The fabrics in the haberdashery go technical, as the seven remaining home sewers take on man-made fabrics designed for sport and the great outdoors.

02:15 Embarrassing Bodies: Wickerman

At a festival Dr Dawn meets a man with an irritation under his kilt while Professor Val soaks up the festival atmosphere swabbing bum cracks.

03:05 Dinner Date: Amber Davies

Reality TV star Amber Davies chooses three men to date based on the menus she most likes the look of, before choosing to see one of them again.

03:50 Come Dine with Me: South Africa: Episode 9

the turn of Italian American South African, Debra, to bring her guests the flavors of Italy and beyond, germaphobe Mmabatho, who to her dismay, witnesses fellow diner and choreographer Bailey find a hair in his food and surgeon Dr Phil who pulls out all the stops creating meals from scratch.

04:45 Nadiya’s Family Favourites: Manic Weekdays

Nadiya Hussain creates tasty dishes for manic weekdays, visits the world’s first cereal café in London, and rolls the dough with baker Heather at her Bread Baking Club.

05:10 10 Years Younger in 10 Days: Series 2, Episode 13

10 Years Younger is back. Can we transform looks and lives in just 10 days, without any surgery?

18 FEBRUARY 2022

06:00 Come Dine with Me: Episode 21

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

06:25 Come Dine with Me: Episode 22

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

06:50 Come Dine with Me: Episode 23

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

07:15 Come Dine with Me: Episode 24

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

07:40 Come Dine with Me: Episode 25

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

08:05 Come Dine with Me: South Africa: Episode 9

the turn of Italian American South African, Debra, to bring her guests the flavors of Italy and beyond, germaphobe Mmabatho, who to her dismay, witnesses fellow diner and choreographer Bailey find a hair in his food and surgeon Dr Phil who pulls out all the stops creating meals from scratch.

09:00 10 Years Younger in 10 Days: Series 2, Episode 13

10 Years Younger is back. Can we transform looks and lives in just 10 days, without any surgery?

09:45 Jamie: Keep Cooking and Carry On: Series 1, Episode 15

Jamie Oliver shows us some hacks tailored for the unique times we’re living in, including a hot cross bun custard pudding, pan-seared lamb and super-easy Asian fishcakes.

10:10 Donal’s Family Food in Minutes: Episode 5

Today Donal shares recipes for dishes including a crispy chicken potato salad, chocolate chip banana bread, and ‘greeneroni soup’.

10:35 Donal’s Family Food in Minutes: Episode 6

Donal challenges viewers to take on the takeaway, preparing an indulgent butter chicken, a Thai green prawn curry, and lamb kebab.

11:00 The Great British Sewing Bee: Series 5, Episode 5

The fashion industry is the biggest polluter of our planet next to oil, so for the first time on The Great British Sewing Bee, it is Reduce, Reuse and Recycle Week.

11:55 Dinner Date: Amber Davies

Reality TV star Amber Davies chooses three men to date based on the menus she most likes the look of, before choosing to see one of them again.

12:40 Come Dine with Me: South Africa: Episode 9

the turn of Italian American South African, Debra, to bring her guests the flavors of Italy and beyond, germaphobe Mmabatho, who to her dismay, witnesses fellow diner and choreographer Bailey find a hair in his food and surgeon Dr Phil who pulls out all the stops creating meals from scratch.

13:35 10 Years Younger in 10 Days: Series 2, Episode 13

10 Years Younger is back. Can we transform looks and lives in just 10 days, without any surgery?

14:25 The Great British Sewing Bee: Series 5, Episode 5

The fashion industry is the biggest polluter of our planet next to oil, so for the first time on The Great British Sewing Bee, it is Reduce, Reuse and Recycle Week.

15:20 George Clarke’s Amazing Spaces: Series 9, Episode 1

Architect George Clarke delves into the world of small builds, meeting people taking tiny, unpromising spaces and creating places to live, work and play.

16:10 Donal’s Family Food in Minutes: Episode 5

Today Donal shares recipes for dishes including a crispy chicken potato salad, chocolate chip banana bread, and ‘greeneroni soup’.

16:40 Donal’s Family Food in Minutes: Episode 6

Donal challenges viewers to take on the takeaway, preparing an indulgent butter chicken, a Thai green prawn curry, and lamb kebab.

17:05 10 Years Younger in 10 Days: Series 2, Episode 13

10 Years Younger is back. Can we transform looks and lives in just 10 days, without any surgery?

18:00 Come Dine with Me: South Africa: Episode 10

It’s the battle of the cheesecakes as full-time student Cherish, proud ZCC member Pauline, Formula one fanatic Tumang and meticulous events-planner Masana compete to be crowned the winner.

19:00 Come Dine with Me: Belfast – Day 4

Day four in Belfast sees exec assistant Cushla trying to win over her guests with some impressive cuisine, while Steve continues to dominate with his dodgy impressions.

19:30 Come Dine with Me: Belfast – Day 5

Marty hosts the final dinner party of the week in Belfast, but after a week of endless Bo’ Selecta! impressions, Steve is beginning to get on everyone’s nerves.

20:00 Grand Designs: Ely

Gretta has purchased part of a garden to design her a Malaysian-inspired single-storey, burnt wood and glass pavilion. Keeping it firmly in the family, brother-in-law Fernando also stepped into the role of project manager, despite zero building experience.

21:00 The Great British Sewing Bee: Series 5, Episode 5

The fashion industry is the biggest polluter of our planet next to oil, so for the first time on The Great British Sewing Bee, it is Reduce, Reuse and Recycle Week.

22:00 Come Dine with Me: South Africa: Series 7, Episode 8

Come Dine With Me South Africa is in Johannesburg for week eight with four bold and brilliant personalities. It’s ladies week and battle of the perfectionists as bubbly accountant Tarini, sales executive and lover of pink, Natasha, fun financial advisor Olive and communication specialist Thobile, compete to win the R10,000 cash prize.

22:55 Come Dine with Me: Belfast – Day 4

Day four in Belfast sees exec assistant Cushla trying to win over her guests with some impressive cuisine, while Steve continues to dominate with his dodgy impressions.

23:20 Come Dine with Me: Belfast – Day 5

Marty hosts the final dinner party of the week in Belfast, but after a week of endless Bo’ Selecta! impressions, Steve is beginning to get on everyone’s nerves.

23:45 Come Dine with Me: South Africa: Episode 10

It’s the battle of the cheesecakes as full-time student Cherish, proud ZCC member Pauline, Formula one fanatic Tumang and meticulous events-planner Masana compete to be crowned the winner.

00:40 Grand Designs: Ely

Gretta has purchased part of a garden to design her a Malaysian-inspired single-storey, burnt wood and glass pavilion. Keeping it firmly in the family, brother-in-law Fernando also stepped into the role of project manager, despite zero building experience.

01:25 The Great British Sewing Bee: Series 5, Episode 5

The fashion industry is the biggest polluter of our planet next to oil, so for the first time on The Great British Sewing Bee, it is Reduce, Reuse and Recycle Week.

02:15 Come Dine with Me: South Africa: Series 7, Episode 8

Come Dine With Me South Africa is in Johannesburg for week eight with four bold and brilliant personalities. It’s ladies week and battle of the perfectionists as bubbly accountant Tarini, sales executive and lover of pink, Natasha, fun financial advisor Olive and communication specialist Thobile, compete to win the R10,000 cash prize.

03:10 Dinner Date: Jamie

Jamie from St Helenschooses three women to date nased on their menus Who will he want to see for seconds?

03:55 Grand Designs: Ely

Gretta has purchased part of a garden to design her a Malaysian-inspired single-storey, burnt wood and glass pavilion. Keeping it firmly in the family, brother-in-law Fernando also stepped into the role of project manager, despite zero building experience.

04:40 Come Dine with Me: South Africa: Episode 10

It’s the battle of the cheesecakes as full-time student Cherish, proud ZCC member Pauline, Formula one fanatic Tumang and meticulous events-planner Masana compete to be crowned the winner.

05:35 Nadiya’s Family Favourites: People to Stay

Nadiya creates dishes perfect for when people come to stay, learns all about chillies from self-confessed chilli geek George, and meets coffee experts Dale and Dhan.


19 FEBRUARY 2022

06:00 Come Dine with Me: Episode 1

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

06:25 Come Dine with Me: Episode 2

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

06:50 Come Dine with Me: Episode 3

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

07:15 Come Dine with Me: Episode 4

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

07:40 Come Dine with Me: Episode 5

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

08:05 Come Dine with Me: South Africa: Episode 6

It’s the finale of part one of the season and we finish the festivities for now in Cape Town.

09:00 Come Dine with Me: South Africa: Episode 7

It’s week one of part 2 of all new Come Dine With Me South Africa and we are in Johannesburg. It’s time for ultra-competitive Amanda, care-free Clarissa, soccer-crazy Leeshan and Cabin attendant Andy to battle it out in their kitchens.

09:55 Bake Off – The Professionals: Chocolate Week and Mechanical Showpieces

It’s chocolate week and the teams must master perfection in a surprise challenge, before constructing mechanical showpieces, complete with chocolate bons bons and a moving part.

10:45 Farmer Wants A Wife – Australia: Series 11, Episode 6

A group of single farmers take part in one of the most loved television series in Australia. City meets country in this fun-filled show and finds farmers on the road to romance as they choose between hundreds of prospective partners.

11:55 Farmer Wants A Wife – Australia: Series 11, Episode 7

A group of single farmers take part in one of the most loved television series in Australia. City meets country in this fun-filled show and finds farmers on the road to romance as they choose between hundreds of prospective partners.

13:00 Come Dine with Me: Essex and Suffolk – Day 1

This week’s competition is in and around the Essex and Suffolk borders, where the first to host is 29 year old, entrepreneur, Chris.

13:25 Come Dine with Me: Essex and Suffolk – Day 2

Tonight it’s the turn of salon owner Sam to cook and she’s opted for a good looking, simple menu. But will it be all style and no substance?

13:50 Come Dine with Me: Essex and Suffolk – Day 3

Tonight Cockney sparrow Claire lays on a lavish East End feast, but will her traditional fare be pukka enough to scoop the £1,000 prize?

14:15 Come Dine with Me: Essex and Suffolk – Day 4

Tonight Polish party girl Joanna offers a taste of her homeland in a bid to win the £1,000 prize along with some unusual flavour combinations.

14:40 Come Dine with Me: Essex and Suffolk – Day 5

Ex-policeman Mark wants to surprise his guests with all his homemade favourites. Mark is registered blind but will this hold him back or will he surprise his guests?

15:05 Come Dine with Me: South Africa: Series 7, Episode 8

Come Dine With Me South Africa is in Johannesburg for week eight with four bold and brilliant personalities. It’s ladies week and battle of the perfectionists as bubbly accountant Tarini, sales executive and lover of pink, Natasha, fun financial advisor Olive and communication specialist Thobile, compete to win the R10,000 cash prize.

16:00 10 Years Younger in 10 Days: Series 2, Episode 13

10 Years Younger is back. Can we transform looks and lives in just 10 days, without any surgery?

16:55 Come Dine with Me: South Africa: Episode 6

It’s the finale of part one of the season and we finish the festivities for now in Cape Town.

18:00 Come Dine with Me: South Africa: Episode 7

It’s week one of part 2 of all new Come Dine With Me South Africa and we are in Johannesburg. It’s time for ultra-competitive Amanda, care-free Clarissa, soccer-crazy Leeshan and Cabin attendant Andy to battle it out in their kitchens.

19:00 Come Dine with Me: South Africa: Series 7, Episode 8

Come Dine With Me South Africa is in Johannesburg for week eight with four bold and brilliant personalities. It’s ladies week and battle of the perfectionists as bubbly accountant Tarini, sales executive and lover of pink, Natasha, fun financial advisor Olive and communication specialist Thobile, compete to win the R10,000 cash prize.

20:00 Bake Off – The Professionals: Chocolate Week and Mechanical Showpieces

It’s chocolate week and the teams must master perfection in a surprise challenge, before constructing mechanical showpieces, complete with chocolate bons bons and a moving part.

21:00 Farmer Wants A Wife – Australia: Series 11, Episode 7

A group of single farmers take part in one of the most loved television series in Australia. City meets country in this fun-filled show and finds farmers on the road to romance as they choose between hundreds of prospective partners.

22:15 Sex Actually With Alice Levine: Episode 3

The presenter steps out of her comfort zone to embark on a journey of sexual discovery. Invited into homes across the UK, she explores what sex means for modern Brits.

23:05 Grand Designs: Ely

Gretta has purchased part of a garden to design her a Malaysian-inspired single-storey, burnt wood and glass pavilion. Keeping it firmly in the family, brother-in-law Fernando also stepped into the role of project manager, despite zero building experience.

23:55 Come Dine with Me: South Africa: Series 7, Episode 8

Come Dine With Me South Africa is in Johannesburg for week eight with four bold and brilliant personalities. It’s ladies week and battle of the perfectionists as bubbly accountant Tarini, sales executive and lover of pink, Natasha, fun financial advisor Olive and communication specialist Thobile, compete to win the R10,000 cash prize.

00:50 Jamie Oliver: Together: Series 1, Episode 5

Jamie creates a vegetarian feast with an array of fragrant dishes, including a coconut squash curry, beautifully fried golden paneer and a smoky aubergine dal, finished off with minted mango fro-yos.

01:40 Bake Off – The Professionals: Chocolate Week and Mechanical Showpieces

It’s chocolate week and the teams must master perfection in a surprise challenge, before constructing mechanical showpieces, complete with chocolate bons bons and a moving part.

02:30 Farmer Wants A Wife – Australia: Series 11, Episode 7

A group of single farmers take part in one of the most loved television series in Australia. City meets country in this fun-filled show and finds farmers on the road to romance as they choose between hundreds of prospective partners.

03:35 Come Dine with Me: Supersized: Surrey

In Surrey, planning enforcement officer Becky is joined by singing teacher Petrina, drum teacher Rob, solicitor Shoba and building company boss Giovanni.

05:10 Grand Designs: Ely

Gretta has purchased part of a garden to design her a Malaysian-inspired single-storey, burnt wood and glass pavilion. Keeping it firmly in the family, brother-in-law Fernando also stepped into the role of project manager, despite zero building experience.

20 FEBRUARY 2022

06:00 Come Dine with Me: Episode 6

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

06:25 Come Dine with Me: Episode 7

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

06:50 Come Dine with Me: Episode 8

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

07:15 Come Dine with Me: Episode 9

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

07:40 Come Dine with Me: Episode 10

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

08:05 Come Dine with Me: South Africa: Episode 8

It’s a battle of the ages as retiree Hilton goes head to head with Nick, Tonny and Tebogo. With a mix of personalities topped off with a burlesque affair, it’s an eventful week but who will come out on top?

09:00 Come Dine with Me: South Africa: Episode 9

the turn of Italian American South African, Debra, to bring her guests the flavors of Italy and beyond, germaphobe Mmabatho, who to her dismay, witnesses fellow diner and choreographer Bailey find a hair in his food and surgeon Dr Phil who pulls out all the stops creating meals from scratch.

09:55 Come Dine with Me: South Africa: Series 7, Episode 8

Come Dine With Me South Africa is in Johannesburg for week eight with four bold and brilliant personalities. It’s ladies week and battle of the perfectionists as bubbly accountant Tarini, sales executive and lover of pink, Natasha, fun financial advisor Olive and communication specialist Thobile, compete to win the R10,000 cash prize.

10:50 Jamie: Keep Cooking and Carry On: Series 1, Episode 1

Jamie shares recipes such as a fresh pasta with three simple sauces from ingredients you have to hand, and a veggie chilli that uses store cupboard ingredients.

11:15 Jamie: Keep Cooking and Carry On: Series 1, Episode 2

Jamie makes a fish pie using ingredients from the freezer, and a classic bread dough with an added twist – using whatever you have at home.

11:40 Jamie: Keep Cooking and Carry On: Series 1, Episode 3

Jamie shares clever, simple recipes, including a risotto using frozen veg, a veg-packed sauce that you can bag up and freeze, and an eggless chocolate pud.

12:00 Come Dine with Me: Bournemouth – Day 1

This week’s competition is in Bournemouth, where the first to host is 38 year old bar manager and musician Aidy.

12:25 Come Dine with Me: Bournemouth – Day 2

Henry is hoping to charm his way to the £1000 prize by hosting an evening of relaxed and simple dining.

12:50 Come Dine with Me: Bournemouth – Day 3

After an evening of finery with Sir Henry Feilden and Adie Hough’s trumpastic night, PIppa is determined to impress her guests – who have high expectations.

13:15 Come Dine with Me: Bournemouth – Day 4

It’s the fourth day of the competition and lover of all things spiritual and student Simone Julien Is hoping to wow her guests with a spicey Bajan inspred menu.

13:40 Come Dine with Me: Bournemouth – Day 5

This week’s competition is in Bournemouth, where the last to host is flamboyant charity manager Jacqueline.

14:05 Farmer Wants A Wife – Australia: Series 11, Episode 7

A group of single farmers take part in one of the most loved television series in Australia. City meets country in this fun-filled show and finds farmers on the road to romance as they choose between hundreds of prospective partners.

15:15 Bake Off – The Professionals: Chocolate Week and Mechanical Showpieces

It’s chocolate week and the teams must master perfection in a surprise challenge, before constructing mechanical showpieces, complete with chocolate bons bons and a moving part.

16:05 Jamie Oliver: Together: Series 1, Episode 5

Jamie creates a vegetarian feast with an array of fragrant dishes, including a coconut squash curry, beautifully fried golden paneer and a smoky aubergine dal, finished off with minted mango fro-yos.

16:55 Come Dine with Me: South Africa: Episode 8

It’s a battle of the ages as retiree Hilton goes head to head with Nick, Tonny and Tebogo. With a mix of personalities topped off with a burlesque affair, it’s an eventful week but who will come out on top?

18:00 Come Dine with Me: South Africa: Series 7, Episode 8

Come Dine With Me South Africa is in Johannesburg for week eight with four bold and brilliant personalities. It’s ladies week and battle of the perfectionists as bubbly accountant Tarini, sales executive and lover of pink, Natasha, fun financial advisor Olive and communication specialist Thobile, compete to win the R10,000 cash prize.

19:00 10 Years Younger in 10 Days: Series 2, Episode 13

10 Years Younger is back. Can we transform looks and lives in just 10 days, without any surgery?

20:00 Farmer Wants A Wife – Australia: Series 11, Episode 8

A group of single farmers take part in one of the most loved television series in Australia. City meets country in this fun-filled show and finds farmers on the road to romance as they choose between hundreds of prospective partners.

21:15 Bake Off – The Professionals: Chocolate Week and Mechanical Showpieces

It’s chocolate week and the teams must master perfection in a surprise challenge, before constructing mechanical showpieces, complete with chocolate bons bons and a moving part.

22:05 Come Dine with Me: South Africa: Series 7, Episode 8

Come Dine With Me South Africa is in Johannesburg for week eight with four bold and brilliant personalities. It’s ladies week and battle of the perfectionists as bubbly accountant Tarini, sales executive and lover of pink, Natasha, fun financial advisor Olive and communication specialist Thobile, compete to win the R10,000 cash prize.

23:05 10 Years Younger in 10 Days: Series 2, Episode 13

10 Years Younger is back. Can we transform looks and lives in just 10 days, without any surgery?

23:50 Jamie Oliver: Together: Series 1, Episode 5

Jamie creates a vegetarian feast with an array of fragrant dishes, including a coconut squash curry, beautifully fried golden paneer and a smoky aubergine dal, finished off with minted mango fro-yos.

00:40 Bake Off – The Professionals: Chocolate Week and Mechanical Showpieces

It’s chocolate week and the teams must master perfection in a surprise challenge, before constructing mechanical showpieces, complete with chocolate bons bons and a moving part.

01:25 Farmer Wants A Wife – Australia: Series 11, Episode 8

A group of single farmers take part in one of the most loved television series in Australia. City meets country in this fun-filled show and finds farmers on the road to romance as they choose between hundreds of prospective partners.

02:30 10 Years Younger in 10 Days: Series 2, Episode 13

10 Years Younger is back. Can we transform looks and lives in just 10 days, without any surgery?

03:20 Come Dine with Me: Supersized: Leeds

This week our culinary competitors from Leeds are Sarah, Janet, Phil, Alex and Abbi, all hoping to win that £1000 prize.

04:45 Nadiya’s Family Favourites: Unexpected Guests

Nadiya creates quick dishes to whip up for unexpected guests, finds out how to make fudge with Jen and delves into the world of vinegar with experts Andy and Angela.

05:10 Jamie Oliver: Together: Series 1, Episode 5

Jamie creates a vegetarian feast with an array of fragrant dishes, including a coconut squash curry, beautifully fried golden paneer and a smoky aubergine dal, finished off with minted mango fro-yos.

21 FEBRUARY 2022

06:00 Come Dine with Me: Episode 26

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

06:25 Come Dine with Me: Episode 27

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

06:50 Come Dine with Me: Episode 28

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

07:15 Come Dine with Me: Episode 29

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

07:40 Come Dine with Me: Episode 30

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

08:05 Come Dine with Me: South Africa: Episode 10

It’s the battle of the cheesecakes as full-time student Cherish, proud ZCC member Pauline, Formula one fanatic Tumang and meticulous events-planner Masana compete to be crowned the winner.

09:00 Farmer Wants A Wife – Australia: Series 11, Episode 8

A group of single farmers take part in one of the most loved television series in Australia. City meets country in this fun-filled show and finds farmers on the road to romance as they choose between hundreds of prospective partners.

10:10 The Great British Sewing Bee: Series 5, Episode 6

With Joe Lycett hosting, the quarter-finalists face British and Irish fabrics week. Patrick Grant and Esme Young ask the sewers to create a worker’s jacket from linen.

11:05 10 Years Younger in 10 Days: Series 2, Episode 13

10 Years Younger is back. Can we transform looks and lives in just 10 days, without any surgery?

11:50 Dinner Date: Jamie

Jamie from St Helenschooses three women to date nased on their menus Who will he want to see for seconds?

12:40 Come Dine with Me: South Africa: Episode 10

It’s the battle of the cheesecakes as full-time student Cherish, proud ZCC member Pauline, Formula one fanatic Tumang and meticulous events-planner Masana compete to be crowned the winner.

13:35 Grand Designs: Ely

Gretta has purchased part of a garden to design her a Malaysian-inspired single-storey, burnt wood and glass pavilion. Keeping it firmly in the family, brother-in-law Fernando also stepped into the role of project manager, despite zero building experience.

14:25 The Great British Sewing Bee: Series 5, Episode 6

With Joe Lycett hosting, the quarter-finalists face British and Irish fabrics week. Patrick Grant and Esme Young ask the sewers to create a worker’s jacket from linen.

15:20 George Clarke’s Amazing Spaces: Series 9, Episode 2

George meets a mum determined to turn a broken shed into a three-room haven for her family, and a young couple trying to create a luxury home on a houseboat. In Chile, George visits a stunning temple and, at home, continues to build his observatory.

16:15 Donal’s Family Food in Minutes: Episode 7

Donal shares a series of recipes that have been passed down through his family, including a winter pavlova, kleftico, lemon slices and coq au vin blanc.

16:40 Farmer Wants A Wife – Australia: Series 11, Episode 8

A group of single farmers take part in one of the most loved television series in Australia. City meets country in this fun-filled show and finds farmers on the road to romance as they choose between hundreds of prospective partners.

18:00 Come Dine with Me: South Africa: Episode 11

It’s East v North in week 5 as Fourways boet Nkululeko go up against three East-Randers; security manager Big Andy, aspiring food blogger Maharaj and party girl Stacey. One thing is for sure, no one holds back this week.

19:00 Come Dine with Me: Leeds – Day 1

This week’s competition takes place in and around Leeds, where the first host, 24-year-old digital account manager Alice, is throwing her first-ever dinner party.

19:30 Come Dine with Me: Leeds – Day 2

It’s night two of the competition in Leeds, and company director Andy is hoping to win the grand with his fancy restaurant inspired fare.

20:00 Bake Off – The Professionals: Miniature Classics and the Humble Fruit Crumble

Six new teams tackle two miniature classics – lemon meringue pie and tiramisu – and transform the humble fruit crumble into breathtaking towering edible showpiece sculptures.

21:00 The Great British Sewing Bee: Series 5, Episode 6

With Joe Lycett hosting, the quarter-finalists face British and Irish fabrics week. Patrick Grant and Esme Young ask the sewers to create a worker’s jacket from linen.

22:00 Embarrassing Bodies: Magaluf

The doctors set up shop on the golden sands of Magaluf where each week 10 young Brits are hospitalised, usually as a result of excessive alcohol.

22:50 Come Dine with Me: Leeds – Day 1

This week’s competition takes place in and around Leeds, where the first host, 24-year-old digital account manager Alice, is throwing her first-ever dinner party.

23:15 Come Dine with Me: Leeds – Day 2

It’s night two of the competition in Leeds, and company director Andy is hoping to win the grand with his fancy restaurant inspired fare.

23:40 Come Dine with Me: South Africa: Episode 11

It’s East v North in week 5 as Fourways boet Nkululeko go up against three East-Randers; security manager Big Andy, aspiring food blogger Maharaj and party girl Stacey. One thing is for sure, no one holds back this week.

00:35 Bake Off – The Professionals: Miniature Classics and the Humble Fruit Crumble

Six new teams tackle two miniature classics – lemon meringue pie and tiramisu – and transform the humble fruit crumble into breathtaking towering edible showpiece sculptures.

01:20 The Great British Sewing Bee: Series 5, Episode 6

With Joe Lycett hosting, the quarter-finalists face British and Irish fabrics week. Patrick Grant and Esme Young ask the sewers to create a worker’s jacket from linen.

02:15 Embarrassing Bodies: Magaluf

The doctors set up shop on the golden sands of Magaluf where each week 10 young Brits are hospitalised, usually as a result of excessive alcohol.

03:05 Dinner Date: Dani

Dani from Lancashire is given five menus, each put together by a potential blind date. Who will she want to see for seconds?

03:50 Come Dine with Me: South Africa: Episode 11

It’s East v North in week 5 as Fourways boet Nkululeko go up against three East-Randers; security manager Big Andy, aspiring food blogger Maharaj and party girl Stacey. One thing is for sure, no one holds back this week.

04:45 Nadiya’s Family Favourites: Treat Days

Nadiya Hussain creates dishes to indulge in on treat days, dodges bees with Robert at his hives and discovers how to make perfect rice with Dr Stuart.

05:10 Bake Off – The Professionals: Miniature Classics and the Humble Fruit Crumble

Six new teams tackle two miniature classics – lemon meringue pie and tiramisu – and transform the humble fruit crumble into breathtaking towering edible showpiece sculptures.

22 FEBRUARY 2022

06:00 Come Dine with Me: Episode 31

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

06:25 Come Dine with Me: Episode 32

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

06:50 Come Dine with Me: Episode 33

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

07:15 Come Dine with Me: Episode 34

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

07:40 Come Dine with Me: Episode 35

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

08:05 Come Dine with Me: South Africa: Episode 11

It’s East v North in week 5 as Fourways boet Nkululeko go up against three East-Randers; security manager Big Andy, aspiring food blogger Maharaj and party girl Stacey. One thing is for sure, no one holds back this week.

09:00 Bake Off – The Professionals: Miniature Classics and the Humble Fruit Crumble

Six new teams tackle two miniature classics – lemon meringue pie and tiramisu – and transform the humble fruit crumble into breathtaking towering edible showpiece sculptures.

09:50 Donal’s Family Food in Minutes: Episode 8

Donal shares recipes that would be perfect for a dinner for two, including a cod and tomato bake and butterscotch puddings.

10:15 Donal’s Family Food in Minutes: Episode 9

Donal shares recipes including a hearty fish pie, freezer-friendly meatballs and a veggie chilli.

10:40 The Great British Sewing Bee: Series 5, Episode 7

Joe Lycett hosts the semi-final, as the four remaining sewers go global, taking on garments and techniques from around the world.

11:35 Jamie: Keep Cooking and Carry On: Series 1, Episode 4

Using store cupboard ingredients, Jamie makes a simple flatbread and turns it into a pizza pie, and makes a heartwarming stew.

11:55 Jamie: Keep Cooking and Carry On: Series 1, Episode 5

Jamie brings us a super simple curry sauce using everyday ingredients from your local shop, and a deliciously versatile minestrone soup.

12:20 Jamie: Keep Cooking and Carry On: Series 1, Episode 6

Jamie makes a green veg pasta for his family from the food in his cupboards, fridge and freezer, and shares his chicken pot pie and vegetable rosti recipes.

12:45 Come Dine with Me: South Africa: Episode 11

It’s East v North in week 5 as Fourways boet Nkululeko go up against three East-Randers; security manager Big Andy, aspiring food blogger Maharaj and party girl Stacey. One thing is for sure, no one holds back this week.

13:40 Bake Off – The Professionals: Miniature Classics and the Humble Fruit Crumble

Six new teams tackle two miniature classics – lemon meringue pie and tiramisu – and transform the humble fruit crumble into breathtaking towering edible showpiece sculptures.

14:25 The Great British Sewing Bee: Series 5, Episode 7

Joe Lycett hosts the semi-final, as the four remaining sewers go global, taking on garments and techniques from around the world.

15:20 George Clarke’s Amazing Spaces: Series 9, Episode 3

George meets a couple crafting a magical den for their toddler with the help of a handy granddad, while an aircraft technician turns a jet engine’s housing into a supersonic camper! In Chile, George discovers some lip-smacking design in a winery

16:10 Donal’s Family Food in Minutes: Episode 8

Donal shares recipes that would be perfect for a dinner for two, including a cod and tomato bake and butterscotch puddings.

16:40 Donal’s Family Food in Minutes: Episode 9

Donal shares recipes including a hearty fish pie, freezer-friendly meatballs and a veggie chilli.

17:05 Bake Off – The Professionals: Miniature Classics and the Humble Fruit Crumble

Six new teams tackle two miniature classics – lemon meringue pie and tiramisu – and transform the humble fruit crumble into breathtaking towering edible showpiece sculptures.

18:00 Come Dine with Me: South Africa: Episode 12

It’s Ladies Week! And the final week of BBC Lifestyle’s Come Dine With Me South Africa where Andrew struggles to get a word in edgeways with accounting teacher Nicole, aspiring actress and presenter Makoto and final host Mrs. Krugersdorp, Dominique.

19:00 Come Dine with Me: Leeds – Day 3

It’s the third night in Leeds, and student Danielle is hoping her hearty and calorific menu will bag her the prize. The laughs come thick and fast but is that enough?

19:30 Come Dine with Me: Leeds – Day 4

Next to host in Leeds is theatre technician Matt who is serving a menu of family favourites. But despite Matt’s juggling skills, Andy declares it the worst night.

20:00 Jamie Oliver: Together: Series 1, Episode 6

Jamie cooks steak served with twice-cooked crispy potatoes, sweet and sour sticky red onions and a watercress sauce, followed by caramelised pineapple tartlets to top it all off.

21:00 The Great British Sewing Bee: Series 5, Episode 7

Joe Lycett hosts the semi-final, as the four remaining sewers go global, taking on garments and techniques from around the world.

22:00 Embarrassing Bodies: 100th Episode of Embarrassing Bodies

This special episode includes the case of Mo, whose penis was destroyed in a car accident. Mo wants children, but can’t have sex.

22:50 Come Dine with Me: Leeds – Day 3

It’s the third night in Leeds, and student Danielle is hoping her hearty and calorific menu will bag her the prize. The laughs come thick and fast but is that enough?

23:15 Come Dine with Me: Leeds – Day 4

Next to host in Leeds is theatre technician Matt who is serving a menu of family favourites. But despite Matt’s juggling skills, Andy declares it the worst night.

23:40 Come Dine with Me: South Africa: Episode 12

It’s Ladies Week! And the final week of BBC Lifestyle’s Come Dine With Me South Africa where Andrew struggles to get a word in edgeways with accounting teacher Nicole, aspiring actress and presenter Makoto and final host Mrs. Krugersdorp, Dominique.

00:35 Jamie Oliver: Together: Series 1, Episode 6

Jamie cooks steak served with twice-cooked crispy potatoes, sweet and sour sticky red onions and a watercress sauce, followed by caramelised pineapple tartlets to top it all off.

01:25 The Great British Sewing Bee: Series 5, Episode 7

Joe Lycett hosts the semi-final, as the four remaining sewers go global, taking on garments and techniques from around the world.

02:15 Embarrassing Bodies: 100th Episode of Embarrassing Bodies

This special episode includes the case of Mo, whose penis was destroyed in a car accident. Mo wants children, but can’t have sex.

03:05 Dinner Date: Joanna

Joanna from London will be given five menus, each put together by a potential blind date but Joanna will only be having dinner with three of them.

03:50 Come Dine with Me: South Africa: Episode 12

It’s Ladies Week! And the final week of BBC Lifestyle’s Come Dine With Me South Africa where Andrew struggles to get a word in edgeways with accounting teacher Nicole, aspiring actress and presenter Makoto and final host Mrs. Krugersdorp, Dominique.

04:45 Recipes That Made Me: Punjab

Nisha Katona meets home cooks inspired by recipes from the Punjab in Northern India. She is taught about their love of bread, makes tandoori chicken and spinach paneer.

05:10 Jamie Oliver: Together: Series 1, Episode 6

Jamie cooks steak served with twice-cooked crispy potatoes, sweet and sour sticky red onions and a watercress sauce, followed by caramelised pineapple tartlets to top it all off.

23 FEBRUARY 2022

06:00 Come Dine with Me: Episode 36

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

06:25 Come Dine with Me: Episode 37

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

06:50 Come Dine with Me: Episode 38

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

07:15 Come Dine with Me: Episode 39

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

07:40 Come Dine with Me: Episode 40

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

08:05 Come Dine with Me: South Africa: Episode 12

It’s Ladies Week! And the final week of BBC Lifestyle’s Come Dine With Me South Africa where Andrew struggles to get a word in edgeways with accounting teacher Nicole, aspiring actress and presenter Makoto and final host Mrs. Krugersdorp, Dominique.

09:00 Jamie Oliver: Together: Series 1, Episode 6

Jamie cooks steak served with twice-cooked crispy potatoes, sweet and sour sticky red onions and a watercress sauce, followed by caramelised pineapple tartlets to top it all off.

09:50 Donal’s Family Food in Minutes: Family Christmas

In this seasonal special, Donal shares with us all his favourite Christmas recipes.

10:15 Donal’s Super Food in Minutes: Episode 1

This weeks offering includes Summer vegetable braised chicken, and a crowd-pleasing General Tso’s stir fry with tofu.

10:40 The Great British Sewing Bee: Series 5, Episode 8

Hosted by Joe Lycett, The Great British Sewing Bee reaches its dramatic denouement as the three finalists compete for the title of Britain’s best amateur sewer.

11:35 Come Dine with Me: South Africa: Series 7, Episode 8

Come Dine With Me South Africa is in Johannesburg for week eight with four bold and brilliant personalities. It’s ladies week and battle of the perfectionists as bubbly accountant Tarini, sales executive and lover of pink, Natasha, fun financial advisor Olive and communication specialist Thobile, compete to win the R10,000 cash prize.

12:30 Come Dine with Me: South Africa: Episode 12

It’s Ladies Week! And the final week of BBC Lifestyle’s Come Dine With Me South Africa where Andrew struggles to get a word in edgeways with accounting teacher Nicole, aspiring actress and presenter Makoto and final host Mrs. Krugersdorp, Dominique.

13:25 Jamie Oliver: Together: Series 1, Episode 6

Jamie cooks steak served with twice-cooked crispy potatoes, sweet and sour sticky red onions and a watercress sauce, followed by caramelised pineapple tartlets to top it all off.

14:20 The Great British Sewing Bee: Series 5, Episode 8

Hosted by Joe Lycett, The Great British Sewing Bee reaches its dramatic denouement as the three finalists compete for the title of Britain’s best amateur sewer.

15:15 George Clarke’s Amazing Spaces: Series 9, Episode 4

George is amazed by a couple’s plan to turn a coach into a mobile home – complete with a garage for their Mini! A pilot creates a garden den from a small plane and George’s observatory build takes him to one of the world’s largest telescopes.

16:05 Donal’s Family Food in Minutes: Family Christmas

In this seasonal special, Donal shares with us all his favourite Christmas recipes.

16:35 Donal’s Super Food in Minutes: Episode 1

This weeks offering includes Summer vegetable braised chicken, and a crowd-pleasing General Tso’s stir fry with tofu.

17:00 Jamie Oliver: Together: Series 1, Episode 6

Jamie cooks steak served with twice-cooked crispy potatoes, sweet and sour sticky red onions and a watercress sauce, followed by caramelised pineapple tartlets to top it all off.

18:00 Come Dine with Me: South Africa: Series 7, Episode 1

Come Dine With Me South Africa kicks off in Johannesburg in the urban jungle of Randburg with four bold and brilliant personalities – gentle pug-aholic Judd, life of the party and fun-loving Caley, lover of all things Boujee, Kholofelo and the off-beat wine-loving family man Shamalan.

19:00 Come Dine with Me: Leeds – Day 5

It’s the final day of the competition in Leeds and jeweller Lynne is hoping her night will sparkle. With a memorable karaoke performance, can she sing her way to the top?

19:30 Come Dine with Me: Liverpool – Day 1

This week’s competition is in and around Liverpool, where the first to host is 41-year-old taxi business owner Rob, who is hosting a Scouse themed evening.

20:00 Come Dine with Me: South Africa: Series 7, Episode 9

Come Dine With Me South Africa is in sunny Cape Town for week nine with four bold and brilliant personalities. It’s battle of the fondants as four confident characters – DJ Ricky, attorney Candy, salesman Renier and social media manager Kelly – battle to win the R10,000 cash prize.

21:00 The Great British Sewing Bee: Series 5, Episode 8

Hosted by Joe Lycett, The Great British Sewing Bee reaches its dramatic denouement as the three finalists compete for the title of Britain’s best amateur sewer.

22:00 Embarrassing Bodies: Caerphilly

Dr Anne Moir reveals how the length of our fingers could determine how much testosterone you were exposed to in the womb – and how “manly” you are.

22:55 Come Dine with Me: Leeds – Day 5

It’s the final day of the competition in Leeds and jeweller Lynne is hoping her night will sparkle. With a memorable karaoke performance, can she sing her way to the top?

23:20 Come Dine with Me: Liverpool – Day 1

This week’s competition is in and around Liverpool, where the first to host is 41-year-old taxi business owner Rob, who is hosting a Scouse themed evening.

23:45 Come Dine with Me: South Africa: Series 7, Episode 1

Come Dine With Me South Africa kicks off in Johannesburg in the urban jungle of Randburg with four bold and brilliant personalities – gentle pug-aholic Judd, life of the party and fun-loving Caley, lover of all things Boujee, Kholofelo and the off-beat wine-loving family man Shamalan.

00:40 Come Dine with Me: South Africa: Series 7, Episode 9

Come Dine With Me South Africa is in sunny Cape Town for week nine with four bold and brilliant personalities. It’s battle of the fondants as four confident characters – DJ Ricky, attorney Candy, salesman Renier and social media manager Kelly – battle to win the R10,000 cash prize.

01:30 The Great British Sewing Bee: Series 5, Episode 8

Hosted by Joe Lycett, The Great British Sewing Bee reaches its dramatic denouement as the three finalists compete for the title of Britain’s best amateur sewer.

02:25 Embarrassing Bodies: Caerphilly

Dr Anne Moir reveals how the length of our fingers could determine how much testosterone you were exposed to in the womb – and how “manly” you are.

03:15 Dinner Date: George

George from Lancashire is going to be given five menus, each put together by a potential blind date but George will only be having dinner with three of them.

04:00 Farmer Wants A Wife – Australia: Series 11, Episode 8

A group of single farmers take part in one of the most loved television series in Australia. City meets country in this fun-filled show and finds farmers on the road to romance as they choose between hundreds of prospective partners.

05:05 Come Dine with Me: South Africa: Series 7, Episode 9

Come Dine With Me South Africa is in sunny Cape Town for week nine with four bold and brilliant personalities. It’s battle of the fondants as four confident characters – DJ Ricky, attorney Candy, salesman Renier and social media manager Kelly – battle to win the R10,000 cash prize.

24 FEBRUARY 2022

06:00 Come Dine with Me: Episode 41

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

06:25 Come Dine with Me: Episode 42

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

06:50 Come Dine with Me: Episode 43

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

07:15 Come Dine with Me: Episode 44

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

07:40 Come Dine with Me: Episode 45

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

08:05 Come Dine with Me: South Africa: Series 7, Episode 1

Come Dine With Me South Africa kicks off in Johannesburg in the urban jungle of Randburg with four bold and brilliant personalities – gentle pug-aholic Judd, life of the party and fun-loving Caley, lover of all things Boujee, Kholofelo and the off-beat wine-loving family man Shamalan.

09:00 Come Dine with Me: South Africa: Series 7, Episode 9

Come Dine With Me South Africa is in sunny Cape Town for week nine with four bold and brilliant personalities. It’s battle of the fondants as four confident characters – DJ Ricky, attorney Candy, salesman Renier and social media manager Kelly – battle to win the R10,000 cash prize.

09:55 Donal’s Super Food in Minutes: Episode 2

On this week’s menu, a sticky, Honey Garlic Chicken, a one-pan Mongolian Beef dinner, and spiced prawns with Mexican bean stew.

10:20 Donal’s Super Food in Minutes: Episode 3

On tonight’s menu, a scruffy, yet satisfying Harissa Lamb & Lentil Salad with whipped Feta, and fragrant Vietnamese Turmeric and Dill fish.

10:50 Inside Hotel Chocolat: Series 1, Episode 1

Chocolatier Kiri pitches her new ‘Lady Marmalade’ chocolate in the hope of getting it signed off and into stores. But first she has to get it past the tough critics on the tasting panel.

11:35 Dinner Date: Joanna

Joanna from London will be given five menus, each put together by a potential blind date but Joanna will only be having dinner with three of them.

12:20 Come Dine with Me: South Africa: Series 7, Episode 1

Come Dine With Me South Africa kicks off in Johannesburg in the urban jungle of Randburg with four bold and brilliant personalities – gentle pug-aholic Judd, life of the party and fun-loving Caley, lover of all things Boujee, Kholofelo and the off-beat wine-loving family man Shamalan.

13:20 Come Dine with Me: South Africa: Series 7, Episode 9

Come Dine With Me South Africa is in sunny Cape Town for week nine with four bold and brilliant personalities. It’s battle of the fondants as four confident characters – DJ Ricky, attorney Candy, salesman Renier and social media manager Kelly – battle to win the R10,000 cash prize.

14:15 Inside Hotel Chocolat: Series 1, Episode 1

Chocolatier Kiri pitches her new ‘Lady Marmalade’ chocolate in the hope of getting it signed off and into stores. But first she has to get it past the tough critics on the tasting panel.

15:05 George Clarke’s Amazing Spaces: Series 9, Episode 5

A couple turn an old fire engine into a bar, to raise money for firefighter’s charities. 23-year-old Max builds a shepherds Hut from scratch, including the nuts and bolts! George visits an extraordinary home in Chile and Will builds a telescope.

16:00 Donal’s Super Food in Minutes: Episode 2

On this week’s menu, a sticky, Honey Garlic Chicken, a one-pan Mongolian Beef dinner, and spiced prawns with Mexican bean stew.

16:25 Donal’s Super Food in Minutes: Episode 3

On tonight’s menu, a scruffy, yet satisfying Harissa Lamb & Lentil Salad with whipped Feta, and fragrant Vietnamese Turmeric and Dill fish.

16:55 Come Dine with Me: South Africa: Series 7, Episode 9

Come Dine With Me South Africa is in sunny Cape Town for week nine with four bold and brilliant personalities. It’s battle of the fondants as four confident characters – DJ Ricky, attorney Candy, salesman Renier and social media manager Kelly – battle to win the R10,000 cash prize.

18:00 Come Dine with Me: South Africa: Series 7, Episode 2

We are in Johannesburg again, this time to meet digital marketing guru and chatterbox Adele, MC and gin distributor Themba, law student Robyn and well-travelled Hugh who takes his guests around the world with his flavoursome creations.

19:00 Come Dine with Me: Liverpool – Day 2

On night two in Liverpool, it’s Sam’s turn to impress. On a night full of poor pronunciation, and fashion faux pas mischief over the main, will Sam bag the £1000 prize?

19:30 Come Dine with Me: Liverpool – Day 3

The pressure’s on for gym worker Toria. But losing doesn’t come easily. Will a night filled with cheesy chat up lines and flaky flapjacks bag her the prize?

20:00 10 Years Younger in 10 Days: Series 2, Episode 14

10 Years Younger is back. Can we transform looks and lives in just 10 days, without any surgery?

21:00 Inside Hotel Chocolat: Series 1, Episode 1

Chocolatier Kiri pitches her new ‘Lady Marmalade’ chocolate in the hope of getting it signed off and into stores. But first she has to get it past the tough critics on the tasting panel.

21:50 Embarrassing Bodies: Bristol

A man finds out how a Da Vinci robot could help him after being diagnosed with prostate cancer.

22:40 Come Dine with Me: Liverpool – Day 2

On night two in Liverpool, it’s Sam’s turn to impress. On a night full of poor pronunciation, and fashion faux pas mischief over the main, will Sam bag the £1000 prize?

23:05 Come Dine with Me: Liverpool – Day 3

The pressure’s on for gym worker Toria. But losing doesn’t come easily. Will a night filled with cheesy chat up lines and flaky flapjacks bag her the prize?

23:35 Come Dine with Me: South Africa: Series 7, Episode 2

We are in Johannesburg again, this time to meet digital marketing guru and chatterbox Adele, MC and gin distributor Themba, law student Robyn and well-travelled Hugh who takes his guests around the world with his flavoursome creations.

00:25 10 Years Younger in 10 Days: Series 2, Episode 13

10 Years Younger is back. Can we transform looks and lives in just 10 days, without any surgery?

01:15 10 Years Younger in 10 Days: Series 2, Episode 14

10 Years Younger is back. Can we transform looks and lives in just 10 days, without any surgery?

02:00 Inside Hotel Chocolat: Series 1, Episode 1

Chocolatier Kiri pitches her new ‘Lady Marmalade’ chocolate in the hope of getting it signed off and into stores. But first she has to get it past the tough critics on the tasting panel.

02:45 Embarrassing Bodies: Bristol

A man finds out how a Da Vinci robot could help him after being diagnosed with prostate cancer.

03:30 Dinner Date: Ameer

Ameer from South Wales is given five menus, each put together by a potential blind date but Ameer will only be having dinner with three of them.

04:20 Recipes That Made Me: Punjab

Nisha Katona meets home cooks inspired by recipes from the Punjab in Northern India. She is taught about their love of bread, makes tandoori chicken and spinach paneer.

04:45 Recipes That Made Me: Sri Lanka

Nisha Katona meets home cooks inspired by recipes from Sri Lanka. She makes a spicy devilled prawn dish, discovers their love of coconut, and meets newsreader George Alagiah.

05:10 10 Years Younger in 10 Days: Series 2, Episode 14

10 Years Younger is back. Can we transform looks and lives in just 10 days, without any surgery?

25 FEBRUARY 2022

06:00 Come Dine with Me: Episode 46

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

06:25 Come Dine with Me: Episode 47

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

06:50 Come Dine with Me: Episode 48

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

07:15 Come Dine with Me: Episode 49

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

07:40 Come Dine with Me: Episode 50

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

08:05 Come Dine with Me: South Africa: Series 7, Episode 2

We are in Johannesburg again, this time to meet digital marketing guru and chatterbox Adele, MC and gin distributor Themba, law student Robyn and well-travelled Hugh who takes his guests around the world with his flavoursome creations.

09:00 10 Years Younger in 10 Days: Series 2, Episode 14

10 Years Younger is back. Can we transform looks and lives in just 10 days, without any surgery?

09:50 Jamie: Keep Cooking and Carry On: Series 1, Episode 7

Jamie shows us some incredible recipes and hacks tailored for the unique times we’re living in, including cheesy veggie quesadillas, meatloaf and chicken noodle stir-fry.

10:10 Donal’s Super Food in Minutes: Episode 4

Kicking things off with a fresh twist on a classic, Donal’s Super Green Pesto Pasta, and steak with blistered summer vegetables.

10:40 Donal’s Super Food in Minutes: Episode 5

Donal serves up a One Pan chicken Parmesan that really hits the spot, and moreish Pork Drunken Noodles.

11:05 Inside Hotel Chocolat: Series 1, Episode 2

The company prepares for Easter, one of its busiest seasons. At the distribution centre, manager Dave King is under pressure to get online orders and deliveries out the door on time and the company launches its latest Easter products at an exclusive press event.

11:50 Dinner Date: George

George from Lancashire is going to be given five menus, each put together by a potential blind date but George will only be having dinner with three of them.

12:35 Come Dine with Me: South Africa: Series 7, Episode 2

We are in Johannesburg again, this time to meet digital marketing guru and chatterbox Adele, MC and gin distributor Themba, law student Robyn and well-travelled Hugh who takes his guests around the world with his flavoursome creations.

13:35 10 Years Younger in 10 Days: Series 2, Episode 14

10 Years Younger is back. Can we transform looks and lives in just 10 days, without any surgery?

14:20 Inside Hotel Chocolat: Series 1, Episode 2

The company prepares for Easter, one of its busiest seasons. At the distribution centre, manager Dave King is under pressure to get online orders and deliveries out the door on time and the company launches its latest Easter products at an exclusive press event.

15:10 George Clarke’s Amazing Spaces: Series 9, Episode 6

Paul, a master craftsman, is battling Muscular Dystrophy to save a Victorian Circus Wagon, a grain store is re-imagined as a festival bar and George discovers a small hotel that is disguised as a tree and a camping pod that looks like a giant conker.

16:05 Donal’s Super Food in Minutes: Episode 4

Kicking things off with a fresh twist on a classic, Donal’s Super Green Pesto Pasta, and steak with blistered summer vegetables.

16:35 Donal’s Super Food in Minutes: Episode 5

Donal serves up a One Pan chicken Parmesan that really hits the spot, and moreish Pork Drunken Noodles.

17:05 10 Years Younger in 10 Days: Series 2, Episode 14

10 Years Younger is back. Can we transform looks and lives in just 10 days, without any surgery?

18:00 Come Dine with Me: South Africa: Series 7, Episode 3

It’s week three and we’re back in Johannesburg – it’s battle of the limelight as all four hosts work in the media industry. This week we meet comedy content creator and ex advertising guru, Sipho, copywriter and Russia obsessed, Tamlyn, self-confessed diva Emanuela and loud and honest marketing manager, Langa.

19:00 Come Dine with Me: Liverpool – Day 4

Liverpool’s next host is undergraduate Inzy, who is on a mission to prove that students can cook. But will a night of bickering and love distractions ruin Inzy’s chances?

19:30 Come Dine with Me: Liverpool – Day 5

On the last night in Liverpool, property developer Christine plans a Spanish holiday themed night. But the mood is more feisty than fiesta!

20:00 Grand Designs: Chichester

Architectural designer Dan and interior designer Nina want to build a sleek, unique family house. But the plot they’ve bought, near a beautiful estuary in West Sussex, has one major issue. It’s dominated by a swampy pond.

21:00 Inside Hotel Chocolat: Series 1, Episode 2

The company prepares for Easter, one of its busiest seasons. At the distribution centre, manager Dave King is under pressure to get online orders and deliveries out the door on time and the company launches its latest Easter products at an exclusive press event.

21:55 Come Dine with Me: South Africa: Series 7, Episode 9

Come Dine With Me South Africa is in sunny Cape Town for week nine with four bold and brilliant personalities. It’s battle of the fondants as four confident characters – DJ Ricky, attorney Candy, salesman Renier and social media manager Kelly – battle to win the R10,000 cash prize.

22:55 Come Dine with Me: Liverpool – Day 4

Liverpool’s next host is undergraduate Inzy, who is on a mission to prove that students can cook. But will a night of bickering and love distractions ruin Inzy’s chances?

23:20 Come Dine with Me: Liverpool – Day 5

On the last night in Liverpool, property developer Christine plans a Spanish holiday themed night. But the mood is more feisty than fiesta!

23:45 Come Dine with Me: South Africa: Series 7, Episode 3

It’s week three and we’re back in Johannesburg – it’s battle of the limelight as all four hosts work in the media industry. This week we meet comedy content creator and ex advertising guru, Sipho, copywriter and Russia obsessed, Tamlyn, self-confessed diva Emanuela and loud and honest marketing manager, Langa.

00:40 Grand Designs: Chichester

Architectural designer Dan and interior designer Nina want to build a sleek, unique family house. But the plot they’ve bought, near a beautiful estuary in West Sussex, has one major issue. It’s dominated by a swampy pond.

01:25 Inside Hotel Chocolat: Series 1, Episode 2

The company prepares for Easter, one of its busiest seasons. At the distribution centre, manager Dave King is under pressure to get online orders and deliveries out the door on time and the company launches its latest Easter products at an exclusive press event.

02:15 Come Dine with Me: South Africa: Series 7, Episode 9

Come Dine With Me South Africa is in sunny Cape Town for week nine with four bold and brilliant personalities. It’s battle of the fondants as four confident characters – DJ Ricky, attorney Candy, salesman Renier and social media manager Kelly – battle to win the R10,000 cash prize.

03:05 Dinner Date: Charlie

Charlie will be given five menus, each put together by a potential blind date, but Charlie will only be having dinner with three of them…

03:50 Come Dine with Me: South Africa: Series 7, Episode 3

It’s week three and we’re back in Johannesburg – it’s battle of the limelight as all four hosts work in the media industry. This week we meet comedy content creator and ex advertising guru, Sipho, copywriter and Russia obsessed, Tamlyn, self-confessed diva Emanuela and loud and honest marketing manager, Langa.

04:45 Recipes That Made Me: Kashmir

Nisha Katona meets home cooks inspired by recipes from Pakistan-administered Kashmir. She discovers fragrant spice blends and family recipes for lamb seekh kebabs and okra curry.

05:10 Grand Designs: Chichester

Architectural designer Dan and interior designer Nina want to build a sleek, unique family house. But the plot they’ve bought, near a beautiful estuary in West Sussex, has one major issue. It’s dominated by a swampy pond.

26 FEBRUARY 2022

06:00 Come Dine with Me: Episode 26

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

06:25 Come Dine with Me: Episode 27

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

06:50 Come Dine with Me: Episode 28

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

07:15 Come Dine with Me: Episode 29

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

07:40 Come Dine with Me: Episode 30

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

08:05 Come Dine with Me: South Africa: Episode 11

It’s East v North in week 5 as Fourways boet Nkululeko go up against three East-Randers; security manager Big Andy, aspiring food blogger Maharaj and party girl Stacey. One thing is for sure, no one holds back this week.

09:00 Come Dine with Me: South Africa: Episode 12

It’s Ladies Week! And the final week of BBC Lifestyle’s Come Dine With Me South Africa where Andrew struggles to get a word in edgeways with accounting teacher Nicole, aspiring actress and presenter Makoto and final host Mrs. Krugersdorp, Dominique.

09:55 Bake Off – The Professionals: Miniature Classics and the Humble Fruit Crumble

Six new teams tackle two miniature classics – lemon meringue pie and tiramisu – and transform the humble fruit crumble into breathtaking towering edible showpiece sculptures.

10:45 Farmer Wants A Wife – Australia: Series 11, Episode 7

A group of single farmers take part in one of the most loved television series in Australia. City meets country in this fun-filled show and finds farmers on the road to romance as they choose between hundreds of prospective partners.

11:50 Farmer Wants A Wife – Australia: Series 11, Episode 8

A group of single farmers take part in one of the most loved television series in Australia. City meets country in this fun-filled show and finds farmers on the road to romance as they choose between hundreds of prospective partners.

13:00 Come Dine with Me: Belfast – Day 1

Mobile phone sales manager Steve is first to host in Belfast. With romance in the air and endless amounts of sausage talk dominating the table, could Steve win?

13:25 Come Dine with Me: Belfast – Day 2

Second to host in Belfast is Julie. She hopes to charm her way to the prize with an evening of fusion food, drawing on her experiences from living in Japan and China.

13:50 Come Dine with Me: Belfast – Day 3

In Belfast, it’s the turn of mobile barista Justin to host and he’s hoping to wow his guests with a BBQ extravaganza. But will the tense atmosphere cost him the grand?

14:15 Come Dine with Me: Belfast – Day 4

Day four in Belfast sees exec assistant Cushla trying to win over her guests with some impressive cuisine, while Steve continues to dominate with his dodgy impressions.

14:40 Come Dine with Me: Belfast – Day 5

Marty hosts the final dinner party of the week in Belfast, but after a week of endless Bo’ Selecta! impressions, Steve is beginning to get on everyone’s nerves.

15:05 Come Dine with Me: South Africa: Series 7, Episode 9

Come Dine With Me South Africa is in sunny Cape Town for week nine with four bold and brilliant personalities. It’s battle of the fondants as four confident characters – DJ Ricky, attorney Candy, salesman Renier and social media manager Kelly – battle to win the R10,000 cash prize.

16:05 10 Years Younger in 10 Days: Series 2, Episode 14

10 Years Younger is back. Can we transform looks and lives in just 10 days, without any surgery?

16:55 Come Dine with Me: South Africa: Episode 11

It’s East v North in week 5 as Fourways boet Nkululeko go up against three East-Randers; security manager Big Andy, aspiring food blogger Maharaj and party girl Stacey. One thing is for sure, no one holds back this week.

18:00 Come Dine with Me: South Africa: Episode 12

It’s Ladies Week! And the final week of BBC Lifestyle’s Come Dine With Me South Africa where Andrew struggles to get a word in edgeways with accounting teacher Nicole, aspiring actress and presenter Makoto and final host Mrs. Krugersdorp, Dominique.

19:00 Come Dine with Me: South Africa: Series 7, Episode 9

Come Dine With Me South Africa is in sunny Cape Town for week nine with four bold and brilliant personalities. It’s battle of the fondants as four confident characters – DJ Ricky, attorney Candy, salesman Renier and social media manager Kelly – battle to win the R10,000 cash prize.

20:00 Bake Off – The Professionals: Miniature Classics and the Humble Fruit Crumble

Six new teams tackle two miniature classics – lemon meringue pie and tiramisu – and transform the humble fruit crumble into breathtaking towering edible showpiece sculptures.

21:00 Farmer Wants A Wife – Australia: Series 11, Episode 8

A group of single farmers take part in one of the most loved television series in Australia. City meets country in this fun-filled show and finds farmers on the road to romance as they choose between hundreds of prospective partners.

22:15 10 Years Younger in 10 Days: Series 2, Episode 14

10 Years Younger is back. Can we transform looks and lives in just 10 days, without any surgery?

23:05 Grand Designs: Chichester

Architectural designer Dan and interior designer Nina want to build a sleek, unique family house. But the plot they’ve bought, near a beautiful estuary in West Sussex, has one major issue. It’s dominated by a swampy pond.

23:55 Come Dine with Me: South Africa: Series 7, Episode 9

Come Dine With Me South Africa is in sunny Cape Town for week nine with four bold and brilliant personalities. It’s battle of the fondants as four confident characters – DJ Ricky, attorney Candy, salesman Renier and social media manager Kelly – battle to win the R10,000 cash prize.

00:45 Jamie Oliver: Together: Series 1, Episode 6

Jamie cooks steak served with twice-cooked crispy potatoes, sweet and sour sticky red onions and a watercress sauce, followed by caramelised pineapple tartlets to top it all off.

01:35 Bake Off – The Professionals: Miniature Classics and the Humble Fruit Crumble

Six new teams tackle two miniature classics – lemon meringue pie and tiramisu – and transform the humble fruit crumble into breathtaking towering edible showpiece sculptures.

02:20 Farmer Wants A Wife – Australia: Series 11, Episode 8

A group of single farmers take part in one of the most loved television series in Australia. City meets country in this fun-filled show and finds farmers on the road to romance as they choose between hundreds of prospective partners.

03:30 Come Dine with Me: Supersized: Kent

This week our culinary competitors in Kent are Mark, Verush, Karen, Amrick and Anthony, all hoping to win that £1000 prize.

05:05 Come Dine with Me: South Africa: Episode 11

It’s East v North in week 5 as Fourways boet Nkululeko go up against three East-Randers; security manager Big Andy, aspiring food blogger Maharaj and party girl Stacey. One thing is for sure, no one holds back this week.

27 FEBRUARY 2022

06:00 Come Dine with Me: Episode 31

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

06:25 Come Dine with Me: Episode 32

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

06:50 Come Dine with Me: Episode 33

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

07:15 Come Dine with Me: Episode 34

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

07:40 Come Dine with Me: Episode 35

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

08:05 Come Dine with Me: South Africa: Series 7, Episode 1

Come Dine With Me South Africa kicks off in Johannesburg in the urban jungle of Randburg with four bold and brilliant personalities – gentle pug-aholic Judd, life of the party and fun-loving Caley, lover of all things Boujee, Kholofelo and the off-beat wine-loving family man Shamalan.

09:00 Come Dine with Me: South Africa: Series 7, Episode 2

We are in Johannesburg again, this time to meet digital marketing guru and chatterbox Adele, MC and gin distributor Themba, law student Robyn and well-travelled Hugh who takes his guests around the world with his flavoursome creations.

09:55 Come Dine with Me: South Africa: Series 7, Episode 9

Come Dine With Me South Africa is in sunny Cape Town for week nine with four bold and brilliant personalities. It’s battle of the fondants as four confident characters – DJ Ricky, attorney Candy, salesman Renier and social media manager Kelly – battle to win the R10,000 cash prize.

10:50 Jamie: Keep Cooking and Carry On: Series 1, Episode 8

Filmed during lockdown on a couple of mobiles with his wife as his crew, Jamie turns the standard fry up into something special. He also shares recipes from the past.

11:15 Jamie: Keep Cooking and Carry On: Series 1, Episode 9

Jamie shows us recipes and hacks tailored for the unique times we’re living in, including cauliflower mac and cheese, a comforting sausage bake, and flapjack biscuits.

11:40 Jamie: Keep Cooking and Carry On: Series 1, Episode 10

Jamie cooks up some delicious Singapore rice from what is left in the fridge, and shares recipes from the past; a rustic gnocchi and 5-ingredient chicken traybake.

12:05 Come Dine with Me: Leeds – Day 1

This week’s competition takes place in and around Leeds, where the first host, 24-year-old digital account manager Alice, is throwing her first-ever dinner party.

12:25 Come Dine with Me: Leeds – Day 2

It’s night two of the competition in Leeds, and company director Andy is hoping to win the grand with his fancy restaurant inspired fare.

12:50 Come Dine with Me: Leeds – Day 3

It’s the third night in Leeds, and student Danielle is hoping her hearty and calorific menu will bag her the prize. The laughs come thick and fast but is that enough?

13:15 Come Dine with Me: Leeds – Day 4

Next to host in Leeds is theatre technician Matt who is serving a menu of family favourites. But despite Matt’s juggling skills, Andy declares it the worst night.

13:40 Come Dine with Me: Leeds – Day 5

It’s the final day of the competition in Leeds and jeweller Lynne is hoping her night will sparkle. With a memorable karaoke performance, can she sing her way to the top?

14:05 Farmer Wants A Wife – Australia: Series 11, Episode 8

A group of single farmers take part in one of the most loved television series in Australia. City meets country in this fun-filled show and finds farmers on the road to romance as they choose between hundreds of prospective partners.

15:15 Bake Off – The Professionals: Miniature Classics and the Humble Fruit Crumble

Six new teams tackle two miniature classics – lemon meringue pie and tiramisu – and transform the humble fruit crumble into breathtaking towering edible showpiece sculptures.

16:05 Jamie Oliver: Together: Series 1, Episode 6

Jamie cooks steak served with twice-cooked crispy potatoes, sweet and sour sticky red onions and a watercress sauce, followed by caramelised pineapple tartlets to top it all off.

17:00 Come Dine with Me: South Africa: Series 7, Episode 1

Come Dine With Me South Africa kicks off in Johannesburg in the urban jungle of Randburg with four bold and brilliant personalities – gentle pug-aholic Judd, life of the party and fun-loving Caley, lover of all things Boujee, Kholofelo and the off-beat wine-loving family man Shamalan.

18:00 Come Dine with Me: South Africa: Series 7, Episode 9

Come Dine With Me South Africa is in sunny Cape Town for week nine with four bold and brilliant personalities. It’s battle of the fondants as four confident characters – DJ Ricky, attorney Candy, salesman Renier and social media manager Kelly – battle to win the R10,000 cash prize.

19:00 10 Years Younger in 10 Days: Series 2, Episode 14

10 Years Younger is back. Can we transform looks and lives in just 10 days, without any surgery?

20:00 Farmer Wants A Wife – Australia: Series 11, Episode 9

A group of single farmers take part in one of the most loved television series in Australia. City meets country in this fun-filled show and finds farmers on the road to romance as they choose between hundreds of prospective partners.

21:15 Bake Off – The Professionals: Miniature Classics and the Humble Fruit Crumble

Six new teams tackle two miniature classics – lemon meringue pie and tiramisu – and transform the humble fruit crumble into breathtaking towering edible showpiece sculptures.

22:05 Come Dine with Me: South Africa: Series 7, Episode 9

Come Dine With Me South Africa is in sunny Cape Town for week nine with four bold and brilliant personalities. It’s battle of the fondants as four confident characters – DJ Ricky, attorney Candy, salesman Renier and social media manager Kelly – battle to win the R10,000 cash prize.

23:05 Jamie Oliver: Together: Series 1, Episode 6

Jamie cooks steak served with twice-cooked crispy potatoes, sweet and sour sticky red onions and a watercress sauce, followed by caramelised pineapple tartlets to top it all off.

00:00 10 Years Younger in 10 Days: Series 2, Episode 14

10 Years Younger is back. Can we transform looks and lives in just 10 days, without any surgery?

00:45 The Great British Sewing Bee: Series 5, Episode 7

Joe Lycett hosts the semi-final, as the four remaining sewers go global, taking on garments and techniques from around the world.

01:40 The Great British Sewing Bee: Series 5, Episode 8

Hosted by Joe Lycett, The Great British Sewing Bee reaches its dramatic denouement as the three finalists compete for the title of Britain’s best amateur sewer.

02:35 Farmer Wants A Wife – Australia: Series 11, Episode 9

A group of single farmers take part in one of the most loved television series in Australia. City meets country in this fun-filled show and finds farmers on the road to romance as they choose between hundreds of prospective partners.

03:35 Come Dine with Me: Supersized: County Durham

This week our culinary competitors from Durham are Julie, Ashleigh, Stephen, Tina and David, all hoping to win that £1000 prize.

05:10 Jamie Oliver: Together: Series 1, Episode 6

Jamie cooks steak served with twice-cooked crispy potatoes, sweet and sour sticky red onions and a watercress sauce, followed by caramelised pineapple tartlets to top it all off.

28 FEBRUARY 2022

06:00 Come Dine with Me: Episode 51

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

06:25 Come Dine with Me: Episode 52

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

06:50 Come Dine with Me: Episode 53

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

07:15 Come Dine with Me: Episode 54

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

07:40 Come Dine with Me: Episode 55

Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

08:05 Come Dine with Me: South Africa: Series 7, Episode 3

It’s week three and we’re back in Johannesburg – it’s battle of the limelight as all four hosts work in the media industry. This week we meet comedy content creator and ex advertising guru, Sipho, copywriter and Russia obsessed, Tamlyn, self-confessed diva Emanuela and loud and honest marketing manager, Langa.

09:00 Farmer Wants A Wife – Australia: Series 11, Episode 9

A group of single farmers take part in one of the most loved television series in Australia. City meets country in this fun-filled show and finds farmers on the road to romance as they choose between hundreds of prospective partners.

10:05 10 Years Younger in 10 Days: Series 2, Episode 14

10 Years Younger is back. Can we transform looks and lives in just 10 days, without any surgery?

10:55 The Great British Bake Off: Cake Week

Noel Fielding, Sandi Toksvig and judges Prue Leith and Paul Hollywood return with the culinary competition, which this year features the added pressure of a 13th contestant. The series gets underway with cake week – during which two of the bakers will be sent home.

12:05 Dinner Date: Ameer

Ameer from South Wales is given five menus, each put together by a potential blind date but Ameer will only be having dinner with three of them.

12:55 Come Dine with Me: South Africa: Series 7, Episode 3

It’s week three and we’re back in Johannesburg – it’s battle of the limelight as all four hosts work in the media industry. This week we meet comedy content creator and ex advertising guru, Sipho, copywriter and Russia obsessed, Tamlyn, self-confessed diva Emanuela and loud and honest marketing manager, Langa.

13:50 Grand Designs: Chichester

Architectural designer Dan and interior designer Nina want to build a sleek, unique family house. But the plot they’ve bought, near a beautiful estuary in West Sussex, has one major issue. It’s dominated by a swampy pond.

14:40 The Great British Bake Off: Cake Week

Noel Fielding, Sandi Toksvig and judges Prue Leith and Paul Hollywood return with the culinary competition, which this year features the added pressure of a 13th contestant. The series gets underway with cake week – during which two of the bakers will be sent home.

15:55 George Clarke’s Amazing Spaces: Series 9, Episode 7

Chris and Jodie are turning a broken-down camper into a cross between a mini HGV and a caravan. A couple reinvent a broken railway carriage as a rustic retreat and, for their observatory, George and Will learn how to take photos with a beer can.

16:45 Farmer Wants A Wife – Australia: Series 11, Episode 9

A group of single farmers take part in one of the most loved television series in Australia. City meets country in this fun-filled show and finds farmers on the road to romance as they choose between hundreds of prospective partners.

18:00 Come Dine with Me: South Africa: Series 7, Episode 4

This week we’re back in Johannesburg to meet Ruvin, self-professed lady’s man Christopher, uber-confident critique of the week Kwaku, and erotica writer Gina compete to win the 10,000 rand cash prize.

19:00 Come Dine with Me: Edinburgh – Day 1

In Edinburgh, the first host is 37-year-old Canadian comedian Larah who hopes to win with a night of fine dining. With wigs and celebrity selfies, can she win them over?

19:30 Come Dine with Me: Edinburgh – Day 2

On the second night in Edinburgh, cafe owner Nutan is hoping her happy-go-lucky attitude, and authentic North Indian menu, will have her laughing all the way to the bank.

20:00 Bake Off – The Professionals: Carrot-Shaped Desserts & a Religieuse a l’Ancienne Showpiece

The teams make 24 carrot-shaped desserts, which must taste of anything but, before creating a grand Religieuse a l’Ancienne showpiece with two different flavours of eclairs.

21:00 The Great British Bake Off: Cake Week

Noel Fielding, Sandi Toksvig and judges Prue Leith and Paul Hollywood return with the culinary competition, which this year features the added pressure of a 13th contestant. The series gets underway with cake week – during which two of the bakers will be sent home.

22:10 Embarrassing Bodies: Luton

A young woman visits Dr Dawn for advice after eight years of suffering with an itchy vagina.

23:00 Come Dine with Me: Edinburgh – Day 1

In Edinburgh, the first host is 37-year-old Canadian comedian Larah who hopes to win with a night of fine dining. With wigs and celebrity selfies, can she win them over?

23:30 Come Dine with Me: Edinburgh – Day 2

On the second night in Edinburgh, cafe owner Nutan is hoping her happy-go-lucky attitude, and authentic North Indian menu, will have her laughing all the way to the bank.

23:55 Come Dine with Me: South Africa: Series 7, Episode 4

This week we’re back in Johannesburg to meet Ruvin, self-professed lady’s man Christopher, uber-confident critique of the week Kwaku, and erotica writer Gina compete to win the 10,000 rand cash prize.

By Andrew Germishuys

Founder of SAMDB, Andrew has worked full time in the film industry since the early 2000's. He has trained as an actor, completing his LAMDA Gold Medal, and attending many courses in Cape Town acting studios, with masterclasses with some of the international industries top directors, producers and filmmakers. Working as an actor and armourer in the film and television industry have given Andrew a great balance of skills across the board when it comes to the entertainment industry. Catch him on Twitter: twitter.com/andrewgerm_za Instagram: instagram.com/andrewgerm_za IMDb: www.imdb.com/name/nm5390453/

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