BBC Lifestyle SA – March 2022 Highlights & Schedule

Britain’s Most Expensive Houses

From Tuesday 1 March at 20:00

Series 1 (5 episodes)

Go behind the doors of some of Britain’s most expensive houses, courtesy of UK Sotheby’s International Realty, which ambitious brokers are trying to sell. Among the properties featured are a beachside home in Barbados, a £12 million penthouse, and a mega mansion set in 40 acres.

Homegrown Tastes South Africa

From Wednesday 23 March at 20:00

Series 1 (10 episodes)

Homegrown Tastes South Africa follows international award-winning chef and TV personality, Lorna Maseko, on a journey across the scenic wonders of South Africa, from the City of Gold to the highest town in South Africa, Dullstroom, the Karoo to the breath-taking winelands and fishing fleets of the Western Cape. In each episode, Lorna will discover South Africa’s unique homegrown excellence and meet a feast of local faces from celebrities to the country’s incredible chefs, producers and restaurant owners. At the end of each episode, she will celebrate the hero ingredients by preparing her own delicious interpretation for the best local chefs and celebrities SA has to offer.

BBC LIfestyle SA March 2022 Schedule

1 MARCH 2022

06:00 Come Dine with Me: Episode 56
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

06:25 Come Dine with Me: Episode 57
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

06:50 Come Dine with Me: Episode 58
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

07:15 Come Dine with Me: Episode 59
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

07:40 Come Dine with Me: Episode 60
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

08:05 Come Dine with Me: South Africa: Series 7, Episode 4
This week we’re back in Johannesburg to meet Ruvin, self-professed lady’s man Christopher, uber-confident critique of the week Kwaku, and erotica writer Gina compete to win the 10,000 rand cash prize.

09:00 Bake Off – The Professionals: Carrot-Shaped Desserts & a Religieuse a l’Ancienne Showpiece
The teams make 24 carrot-shaped desserts, which must taste of anything but, before creating a grand Religieuse a l’Ancienne showpiece with two different flavours of eclairs.

09:50 Donal’s Super Food in Minutes: Episode 6
Donal Skehan makes simple timesaving dishes that keep the whole family happy! Kicking things off with a punchy Krapow Chicken that delivers big on flavour, and bringing some colourful additions to your midweek repertoire with a Crispy Salmon, Asparagus with a cherry tomato and basil sauce.

10:15 Donal’s Super Food in Minutes: Episode 7
Donal brings his culinary tips and tricks to the holiday season. Recipes include spiced duck with figs, a winter-warming chilli, coconut, sweet potato and red lentil soup and a citrus polenta cake.

10:45 The Great British Bake Off: Biscuit Week
Noel Fielding and Sandi Toksvig host the second round of the culinary competition, which this time focuses on biscuits. For the signature round, the contestants must concoct a luxurious chocolate-coated bake.

11:40 Dinner Date: Charlie
Charlie will be given five menus, each put together by a potential blind date, but Charlie will only be having dinner with three of them…

12:30 Come Dine with Me: South Africa: Series 7, Episode 4
This week we’re back in Johannesburg to meet Ruvin, self-professed lady’s man Christopher, uber-confident critique of the week Kwaku, and erotica writer Gina compete to win the 10,000 rand cash prize.

13:25 Bake Off – The Professionals: Carrot-Shaped Desserts & a Religieuse a l’Ancienne Showpiece

The teams make 24 carrot-shaped desserts, which must taste of anything but, before creating a grand Religieuse a l’Ancienne showpiece with two different flavours of eclairs.

14:20 The Great British Bake Off: Biscuit Week
Noel Fielding and Sandi Toksvig host the second round of the culinary competition, which this time focuses on biscuits. For the signature round, the contestants must concoct a luxurious chocolate-coated bake.

15:15 George Clarke’s Amazing Spaces: Series 9, Episode 8
George is amazed by Tim’s plan to create a barn out of discarded windows and old driftwood, and novice builder Mandy creates a retirement home in a minivan, for her and her cat. And George and Will’s Victorian inspired observatory is finally finished.

16:05 Donal’s Super Food in Minutes: Episode 6
Donal Skehan makes simple timesaving dishes that keep the whole family happy! Kicking things off with a punchy Krapow Chicken that delivers big on flavour, and bringing some colourful additions to your midweek repertoire with a Crispy Salmon, Asparagus with a cherry tomato and basil sauce.

16:35 Donal’s Super Food in Minutes: Episode 7
Donal brings his culinary tips and tricks to the holiday season. Recipes include spiced duck with figs, a winter-warming chilli, coconut, sweet potato and red lentil soup and a citrus polenta cake.

17:05 Bake Off – The Professionals: Carrot-Shaped Desserts & a Religieuse a l’Ancienne Showpiece

The teams make 24 carrot-shaped desserts, which must taste of anything but, before creating a grand Religieuse a l’Ancienne showpiece with two different flavours of eclairs.

18:00 Come Dine with Me: South Africa: Series 7, Episode 5
This week we’re in Cape Town. Competitive radio sports presenter Nathan, mother to all Somila, confident and honest Lethabo and self-confessed social beast Grace compete in week five.

19:00 Come Dine with Me: Edinburgh – Day 3
In Edinburgh, the next host is South African born Sindiso, who’s got his work cut out after the previous nights. Can his South African Chakalaka win round his detractors?

19:30 Come Dine with Me: Edinburgh – Day 4
Security company manager Anne hosts in Edinburgh. With odd collections and weird celebrity crushes exposed, can Anne calm the tension or will it all become too much?

20:00 Britain’s Most Expensive Houses: Episode 1
John and Mary view a mega-mansion set in 40 acres for a millionaire client. Leena and Shereen line up two ‘Instagrammable’ apartments. Managing director Guy takes on one of his largest ever listings.

21:00 The Great British Bake Off: Biscuit Week
Noel Fielding and Sandi Toksvig host the second round of the culinary competition, which this time focuses on biscuits. For the signature round, the contestants must concoct a luxurious chocolate-coated bake.

22:00 Embarrassing Bodies: Weymouth
A man goes to the clinic with blisters on his scrotum. Meanwhile, nurse Anna goes to see Dr Pixie with a problem of excess skin.

22:55 Come Dine with Me: Edinburgh – Day 3
In Edinburgh, the next host is South African born Sindiso, who’s got his work cut out after the previous nights. Can his South African Chakalaka win round his detractors?

23:20 Come Dine with Me: Edinburgh – Day 4
Security company manager Anne hosts in Edinburgh. With odd collections and weird celebrity crushes exposed, can Anne calm the tension or will it all become too much?

23:45 Come Dine with Me: South Africa: Series 7, Episode 5
This week we’re in Cape Town. Competitive radio sports presenter Nathan, mother to all Somila, confident and honest Lethabo and self-confessed social beast Grace compete in week five.

00:40 Britain’s Most Expensive Houses: Episode 1
John and Mary view a mega-mansion set in 40 acres for a millionaire client. Leena and Shereen line up two ‘Instagrammable’ apartments. Managing director Guy takes on one of his largest ever listings.

01:25 The Great British Bake Off: Biscuit Week
Noel Fielding and Sandi Toksvig host the second round of the culinary competition, which this time focuses on biscuits. For the signature round, the contestants must concoct a luxurious chocolate-coated bake.

02:20 Embarrassing Bodies: Weymouth
A man goes to the clinic with blisters on his scrotum. Meanwhile, nurse Anna goes to see Dr Pixie with a problem of excess skin.

03:05 Dinner Date: Mared
Mared from London will be given five menus, each put together by a potential blind date but Mared will only be having dinner with three of them.

03:50 Come Dine with Me: South Africa: Series 7, Episode 5
This week we’re in Cape Town. Competitive radio sports presenter Nathan, mother to all Somila, confident and honest Lethabo and self-confessed social beast Grace compete in week five.

04:45 Britain’s Most Expensive Houses: Episode 1
John and Mary view a mega-mansion set in 40 acres for a millionaire client. Leena and Shereen line up two ‘Instagrammable’ apartments. Managing director Guy takes on one of his largest ever listings.

05:35 Donal’s Super Food in Minutes: Episode 6
Donal Skehan makes simple timesaving dishes that keep the whole family happy! Kicking things off with a punchy Krapow Chicken that delivers big on flavour, and bringing some colourful additions to your midweek repertoire with a Crispy Salmon, Asparagus with a cherry tomato and basil sauce.

2 MARCH 2022

06:00 Come Dine with Me: Episode 1
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

06:25 Come Dine with Me: Episode 2
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

06:50 Come Dine with Me: Episode 3
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

07:15 Come Dine with Me: Episode 4
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

07:40 Come Dine with Me: Episode 5
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

08:05 Come Dine with Me: South Africa: Series 7, Episode 5
This week we’re in Cape Town. Competitive radio sports presenter Nathan, mother to all Somila, confident and honest Lethabo and self-confessed social beast Grace compete in week five.

09:00 Britain’s Most Expensive Houses: Episode 1
John and Mary view a mega-mansion set in 40 acres for a millionaire client. Leena and Shereen line up two ‘Instagrammable’ apartments. Managing director Guy takes on one of his largest ever listings.

09:50 Donal’s Super Food in Minutes: Episode 8
Coming up this week, a tasty Spring Lamb with baby gem, new potatoes and peas. For some Asian influence, Donal’s Thai Style Roast Aubergines with Mint and Jasmine rice is a real dinner winner. “Scandi Salmon & Cracked Potatoes” is a match made in foodie lovers heaven.

10:15 Donal’s Super Food in Minutes: Episode 9
Donal demonstrates how to make quick and easy meals with a focus on health and nutrition, including a soy and sesame steak noodle stir-fry.

10:45 The Great British Bake Off: Bread Week
Noel Fielding and Sandi Toksvig host the third stage of the culinary competition, with judges Paul Hollywood and Prue Leith. Bread Week has arrived, and the remaining bakers face the challenge of proving their worth.

11:40 Come Dine with Me: South Africa: Series 7, Episode 9
It’s battle of the fondants in Cape Town this week, as four confident characters – DJ Ricky, attorney Candy, salesman Renier and social media manager Kelly – battle to win the R10,000 cash prize.

12:35 Come Dine with Me: South Africa: Series 7, Episode 5
This week we’re in Cape Town. Competitive radio sports presenter Nathan, mother to all Somila, confident and honest Lethabo and self-confessed social beast Grace compete in week five.

13:30 Britain’s Most Expensive Houses: Episode 1
John and Mary view a mega-mansion set in 40 acres for a millionaire client. Leena and Shereen line up two ‘Instagrammable’ apartments. Managing director Guy takes on one of his largest ever listings.

14:20 The Great British Bake Off: Bread Week
Noel Fielding and Sandi Toksvig host the third stage of the culinary competition, with judges Paul Hollywood and Prue Leith. Bread Week has arrived, and the remaining bakers face the challenge of proving their worth.

15:15 George Clarke’s Amazing Spaces Specials: Specials Compilation 1

In this Best Of compilation, George visits Canada, Norway and Japan.

16:05 Donal’s Super Food in Minutes: Episode 8
Coming up this week, a tasty Spring Lamb with baby gem, new potatoes and peas. For some Asian influence, Donal’s Thai Style Roast Aubergines with Mint and Jasmine rice is a real dinner winner. “Scandi Salmon & Cracked Potatoes” is a match made in foodie lovers heaven.

16:35 Donal’s Super Food in Minutes: Episode 9
Donal demonstrates how to make quick and easy meals with a focus on health and nutrition, including a soy and sesame steak noodle stir-fry.

17:05 Britain’s Most Expensive Houses: Episode 1
John and Mary view a mega-mansion set in 40 acres for a millionaire client. Leena and Shereen line up two ‘Instagrammable’ apartments. Managing director Guy takes on one of his largest ever listings.

18:00 Come Dine with Me: South Africa: Series 7, Episode 6
In this weeks episode contestants from Northern Cape Town cook it out to win the 10,000 rand cash prize.

19:00 Come Dine with Me: Edinburgh – Day 5
On the final night in Edinburgh, pilot James is hoping a touch of sophistication in his high flying menu will see him land safely in first place.

19:30 Come Dine with Me: West Midlands – Day 1
In the West Midlands, the first host, company director Sue, promises an evening her guests will never forget. Joining her are business guru Marc, teaching assistant Kim, manager Paul and mole catcher Michael.

20:00 Come Dine with Me: South Africa: Series 7, Episode 10
The creative cooks battling to win this week are entrepreneur, Sam, outdoor enthusiast Lyndsie, Charles AKA champagne Charlie, and family man Justin, but who will win the R10,000 cash prize?

21:00 The Great British Bake Off: Bread Week
Noel Fielding and Sandi Toksvig host the third stage of the culinary competition, with judges Paul Hollywood and Prue Leith. Bread Week has arrived, and the remaining bakers face the challenge of proving their worth.

22:00 Embarrassing Bodies: Liverpool
A lady visits Dr Christian after struggling to go to the toilet after childbirth.

22:55 Come Dine with Me: Edinburgh – Day 5
On the final night in Edinburgh, pilot James is hoping a touch of sophistication in his high flying menu will see him land safely in first place.

23:20 Come Dine with Me: West Midlands – Day 1
In the West Midlands, the first host, company director Sue, promises an evening her guests will never forget. Joining her are business guru Marc, teaching assistant Kim, manager Paul and mole catcher Michael.

23:45 Come Dine with Me: South Africa: Series 7, Episode 6
In this weeks episode contestants from Northern Cape Town cook it out to win the 10,000 rand cash prize.

00:35 Come Dine with Me: South Africa: Series 7, Episode 10
The creative cooks battling to win this week are entrepreneur, Sam, outdoor enthusiast Lyndsie, Charles AKA champagne Charlie, and family man Justin, but who will win the R10,000 cash prize?

01:30 The Great British Bake Off: Bread Week
Noel Fielding and Sandi Toksvig host the third stage of the culinary competition, with judges Paul Hollywood and Prue Leith. Bread Week has arrived, and the remaining bakers face the challenge of proving their worth.

02:20 Embarrassing Bodies: Liverpool
A lady visits Dr Christian after struggling to go to the toilet after childbirth.

03:10 Dinner Date: Josh
Josh from London is going to be given five menus, each put together by a potential blind date but Josh will only be having dinner with three of them.

03:55 Donal’s Super Food in Minutes: Episode 6
Donal Skehan makes simple timesaving dishes that keep the whole family happy! Kicking things off with a punchy Krapow Chicken that delivers big on flavour, and bringing some colourful additions to your midweek repertoire with a Crispy Salmon, Asparagus with a cherry tomato and basil sauce.

04:20 Donal’s Super Food in Minutes: Episode 7
Donal brings his culinary tips and tricks to the holiday season. Recipes include spiced duck with figs, a winter-warming chilli, coconut, sweet potato and red lentil soup and a citrus polenta cake.

04:40 Donal’s Super Food in Minutes: Episode 8
Coming up this week, a tasty Spring Lamb with baby gem, new potatoes and peas. For some Asian influence, Donal’s Thai Style Roast Aubergines with Mint and Jasmine rice is a real dinner winner. “Scandi Salmon & Cracked Potatoes” is a match made in foodie lovers heaven.

05:05 Come Dine with Me: South Africa: Series 7, Episode 10
The creative cooks battling to win this week are entrepreneur, Sam, outdoor enthusiast Lyndsie, Charles AKA champagne Charlie, and family man Justin, but who will win the R10,000 cash prize?

3 MARCH 2022

06:00 Come Dine with Me: Episode 6
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

06:25 Come Dine with Me: Episode 7
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

06:50 Come Dine with Me: Episode 8
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

07:15 Come Dine with Me: Episode 9
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

07:40 Come Dine with Me: Episode 10
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

08:05 Come Dine with Me: South Africa: Series 7, Episode 6
In this weeks episode contestants from Northern Cape Town cook it out to win the 10,000 rand cash prize.

09:00 Come Dine with Me: South Africa: Series 7, Episode 10
The creative cooks battling to win this week are entrepreneur, Sam, outdoor enthusiast Lyndsie, Charles AKA champagne Charlie, and family man Justin, but who will win the R10,000 cash prize?

09:55 Donal’s Super Food in Minutes: Episode 10
Donal cooks some simple scallops with green peas and asparagus. For some ultimate din-spiration, check out his Lighter Dan Dan noodles and Crunchy Thai beef & mango salad. To top it all off, Donal’s five-minute challenge sees him attempt to whip up Hoisin Chicken with Bok Choy & Celery in the allocated time!

10:25 Donal’s Super Food in Minutes: Episode 1
This weeks offering includes Summer vegetable braised chicken, and a crowd-pleasing General Tso’s stir fry with tofu.

10:50 The Great British Bake Off: Dairy Week
Noel Fielding and Sandi Toksvig host Dairy Week, with Prue Leith and Paul Hollywood judging the baker’s efforts. The first of the three challenges is a decorative signature bake that involves a tricky turn-out.

11:50 Dinner Date: Joe
Joe from Bromley is going to be given five menus, each put together by a potential blind date but Joe will only be having dinner with three of them.

12:35 Come Dine with Me: South Africa: Series 7, Episode 6
In this weeks episode contestants from Northern Cape Town cook it out to win the 10,000 rand cash prize.

13:35 Come Dine with Me: South Africa: Series 7, Episode 10
The creative cooks battling to win this week are entrepreneur, Sam, outdoor enthusiast Lyndsie, Charles AKA champagne Charlie, and family man Justin, but who will win the R10,000 cash prize?

14:35 The Great British Bake Off: Dairy Week
Noel Fielding and Sandi Toksvig host Dairy Week, with Prue Leith and Paul Hollywood judging the baker’s efforts. The first of the three challenges is a decorative signature bake that involves a tricky turn-out.

15:35 George Clarke’s Amazing Spaces Specials: Specials Compilation 2

George revists some of his favourite vehicle conversions including an American school bus and a Royal Navy helicopter.

16:30 Donal’s Super Food in Minutes: Episode 10
Donal cooks some simple scallops with green peas and asparagus. For some ultimate din-spiration, check out his Lighter Dan Dan noodles and Crunchy Thai beef & mango salad. To top it all off, Donal’s five-minute challenge sees him attempt to whip up Hoisin Chicken with Bok Choy & Celery in the allocated time!

17:00 Come Dine with Me: South Africa: Series 7, Episode 10
The creative cooks battling to win this week are entrepreneur, Sam, outdoor enthusiast Lyndsie, Charles AKA champagne Charlie, and family man Justin, but who will win the R10,000 cash prize?

18:00 Come Dine with Me: South Africa: Series 7, Episode 7
Come Dine With Me South Africa is in North Johannesburg for week seven with four bold and brilliant personalities – glamourous Leago, radio presenter Leah, engineer Nevashnee and ex Sharks rugby player Katt. Who will come out on top?

19:00 Come Dine with Me: West Midlands – Day 2
West Midlands business guru Marc plans a night of swing and classic American dining.

19:30 Come Dine with Me: West Midlands – Day 3
In the West Midlands Kim hopes to leave her competitors in the shade with a Greek menu.

20:00 10 Years Younger in 10 Days: Series 2, Episode 15
10 Years Younger is back. Can we transform looks and lives in just 10 days, without any surgery?

21:00 The Great British Bake Off: Dairy Week
Noel Fielding and Sandi Toksvig host Dairy Week, with Prue Leith and Paul Hollywood judging the baker’s efforts. The first of the three challenges is a decorative signature bake that involves a tricky turn-out.

22:00 Embarrassing Bodies: Sundown
Dr Pixie tries to educate people about bodily noises and what they mean, while Dr Val swabs some festival toilets.

22:55 Come Dine with Me: West Midlands – Day 2
West Midlands business guru Marc plans a night of swing and classic American dining.

23:20 Come Dine with Me: West Midlands – Day 3
In the West Midlands Kim hopes to leave her competitors in the shade with a Greek menu.

23:45 Come Dine with Me: South Africa: Series 7, Episode 7
Come Dine With Me South Africa is in North Johannesburg for week seven with four bold and brilliant personalities – glamourous Leago, radio presenter Leah, engineer Nevashnee and ex Sharks rugby player Katt. Who will come out on top?

00:40 10 Years Younger in 10 Days: Series 2, Episode 15
10 Years Younger is back. Can we transform looks and lives in just 10 days, without any surgery?

01:25 The Great British Bake Off: Dairy Week
Noel Fielding and Sandi Toksvig host Dairy Week, with Prue Leith and Paul Hollywood judging the baker’s efforts. The first of the three challenges is a decorative signature bake that involves a tricky turn-out.

02:20 Embarrassing Bodies: Sundown
Dr Pixie tries to educate people about bodily noises and what they mean, while Dr Val swabs some festival toilets.

03:05 Dinner Date: Heather
Heather from Harrow will be given five menus, each put together by a potential blind date but Heather will only be having dinner with three of them.

03:50 Come Dine with Me: South Africa: Series 7, Episode 7
Come Dine With Me South Africa is in North Johannesburg for week seven with four bold and brilliant personalities – glamourous Leago, radio presenter Leah, engineer Nevashnee and ex Sharks rugby player Katt. Who will come out on top?

04:45 10 Years Younger in 10 Days: Series 2, Episode 15
10 Years Younger is back. Can we transform looks and lives in just 10 days, without any surgery?

05:35 Donal’s Super Food in Minutes: Episode 1
This weeks offering includes Summer vegetable braised chicken, and a crowd-pleasing General Tso’s stir fry with tofu.

4 MARCH 2022

06:00 Come Dine with Me: Episode 11
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

06:25 Come Dine with Me: Episode 12
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

06:50 Come Dine with Me: Episode 13
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

07:15 Come Dine with Me: Episode 14
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

07:40 Come Dine with Me: Episode 15
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

08:05 Come Dine with Me: South Africa: Series 7, Episode 7
Come Dine With Me South Africa is in North Johannesburg for week seven with four bold and brilliant personalities – glamourous Leago, radio presenter Leah, engineer Nevashnee and ex Sharks rugby player Katt. Who will come out on top?

09:00 10 Years Younger in 10 Days: Series 2, Episode 15
10 Years Younger is back. Can we transform looks and lives in just 10 days, without any surgery?

09:50 Donal’s Family Food in Minutes: Episode 1
Donal gives us some superb recipes for a family night in. He shows us Mexican tacos, chocolate biscuit cake, Italian one pan chicken and a shepherd’s pie.

10:15 Donal’s Family Food in Minutes: Episode 2
In this episode Donal shows us how to make a roast veg curry, sticky toffee pudding, Yuk Sun, and a classic roast chicken.

10:45 The Great British Bake Off: The Roaring Twenties
Noel Fielding and Sandi Toksvig introduce a special round of the baking challenge in which contestants must create confectionery inspired by the Roaring Twenties.

11:40 Dinner Date: Mared
Mared from London will be given five menus, each put together by a potential blind date but Mared will only be having dinner with three of them.

12:30 Come Dine with Me: South Africa: Series 7, Episode 7
Come Dine With Me South Africa is in North Johannesburg for week seven with four bold and brilliant personalities – glamourous Leago, radio presenter Leah, engineer Nevashnee and ex Sharks rugby player Katt. Who will come out on top?

13:25 10 Years Younger in 10 Days: Series 2, Episode 15
10 Years Younger is back. Can we transform looks and lives in just 10 days, without any surgery?

14:20 The Great British Bake Off: The Roaring Twenties
Noel Fielding and Sandi Toksvig introduce a special round of the baking challenge in which contestants must create confectionery inspired by the Roaring Twenties.

15:15 George Clarke’s Amazing Spaces: Winter Wonderland: Episode 1

In this special episode of George Clarke’s Amazing Spaces, George and master-craftsman Will Hardie explore the ingenious small space wonders hidden away amongst the snowy peaks of the Alps.

16:05 Donal’s Family Food in Minutes: Episode 1
Donal gives us some superb recipes for a family night in. He shows us Mexican tacos, chocolate biscuit cake, Italian one pan chicken and a shepherd’s pie.

16:35 Donal’s Family Food in Minutes: Episode 2
In this episode Donal shows us how to make a roast veg curry, sticky toffee pudding, Yuk Sun, and a classic roast chicken.

17:05 10 Years Younger in 10 Days: Series 2, Episode 15
10 Years Younger is back. Can we transform looks and lives in just 10 days, without any surgery?

18:00 Come Dine with Me: South Africa: Series 7, Episode 8
We’re in Johannesburg for week eight and it’s ladies week – and battle of the perfectionists – as bubbly accountant Tarini, sales executive and lover of pink Natasha, fun financial advisor Olive and communication specialist Thobile compete to win.

19:00 Come Dine with Me: West Midlands – Day 4
In the West Midlands, part-time comedian Paul turns his home into a ‘Black Country boozer’.

19:30 Come Dine with Me: West Midlands – Day 5
It’s the last night in the West Midlands, and mole-catcher Michael hopes to impress.

20:00 Grand Designs: South Lakeland
Turning a crumbling, structurally unsound ruin into a home, especially by yourselves and on an extremely tight budget, sounds to most like a nightmare. Yet adventurous, super optimistic young Cumbrian couple Rob and Ruth want to do it.

21:00 The Great British Bake Off: The Roaring Twenties
Noel Fielding and Sandi Toksvig introduce a special round of the baking challenge in which contestants must create confectionery inspired by the Roaring Twenties.

22:00 Come Dine with Me: South Africa: Series 7, Episode 10
The creative cooks battling to win this week are entrepreneur, Sam, outdoor enthusiast Lyndsie, Charles AKA champagne Charlie, and family man Justin, but who will win the R10,000 cash prize?

23:00 Come Dine with Me: West Midlands – Day 4
In the West Midlands, part-time comedian Paul turns his home into a ‘Black Country boozer’.

23:25 Come Dine with Me: West Midlands – Day 5
It’s the last night in the West Midlands, and mole-catcher Michael hopes to impress.

23:50 Come Dine with Me: South Africa: Series 7, Episode 8
We’re in Johannesburg for week eight and it’s ladies week – and battle of the perfectionists – as bubbly accountant Tarini, sales executive and lover of pink Natasha, fun financial advisor Olive and communication specialist Thobile compete to win.

00:40 Grand Designs: South Lakeland
Turning a crumbling, structurally unsound ruin into a home, especially by yourselves and on an extremely tight budget, sounds to most like a nightmare. Yet adventurous, super optimistic young Cumbrian couple Rob and Ruth want to do it.

01:30 The Great British Bake Off: The Roaring Twenties
Noel Fielding and Sandi Toksvig introduce a special round of the baking challenge in which contestants must create confectionery inspired by the Roaring Twenties.

02:20 Come Dine with Me: South Africa: Series 7, Episode 10
The creative cooks battling to win this week are entrepreneur, Sam, outdoor enthusiast Lyndsie, Charles AKA champagne Charlie, and family man Justin, but who will win the R10,000 cash prize?

03:15 Dinner Date: Nick
Nick from Surrey is going to be given five menus, each put together by a potential blind date but Nick will only be having dinner with three of them.

04:00 Donal’s Super Food in Minutes: Episode 8
Coming up this week, a tasty Spring Lamb with baby gem, new potatoes and peas. For some Asian influence, Donal’s Thai Style Roast Aubergines with Mint and Jasmine rice is a real dinner winner. “Scandi Salmon & Cracked Potatoes” is a match made in foodie lovers heaven.

04:25 Donal’s Super Food in Minutes: Episode 9
Donal demonstrates how to make quick and easy meals with a focus on health and nutrition, including a soy and sesame steak noodle stir-fry.

04:50 Donal’s Super Food in Minutes: Episode 10
Donal cooks some simple scallops with green peas and asparagus. For some ultimate din-spiration, check out his Lighter Dan Dan noodles and Crunchy Thai beef & mango salad. To top it all off, Donal’s five-minute challenge sees him attempt to whip up Hoisin Chicken with Bok Choy & Celery in the allocated time!

05:15 Grand Designs: South Lakeland
Turning a crumbling, structurally unsound ruin into a home, especially by yourselves and on an extremely tight budget, sounds to most like a nightmare. Yet adventurous, super optimistic young Cumbrian couple Rob and Ruth want to do it.

5 MARCH 2022

06:00 Come Dine with Me: Episode 51
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

06:25 Come Dine with Me: Episode 52
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

06:50 Come Dine with Me: Episode 53
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

07:15 Come Dine with Me: Episode 54
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

07:40 Come Dine with Me: Episode 55
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

08:05 Come Dine with Me: South Africa: Series 7, Episode 4
This week we’re back in Johannesburg to meet Ruvin, self-professed lady’s man Christopher, uber-confident critique of the week Kwaku, and erotica writer Gina compete to win the 10,000 rand cash prize.

09:00 Come Dine with Me: South Africa: Series 7, Episode 5
This week we’re in Cape Town. Competitive radio sports presenter Nathan, mother to all Somila, confident and honest Lethabo and self-confessed social beast Grace compete in week five.

10:00 Bake Off – The Professionals: Carrot-Shaped Desserts & a Religieuse a l’Ancienne Showpiece
The teams make 24 carrot-shaped desserts, which must taste of anything but, before creating a grand Religieuse a l’Ancienne showpiece with two different flavours of eclairs.

10:50 Britain’s Most Expensive Houses: Episode 1
John and Mary view a mega-mansion set in 40 acres for a millionaire client. Leena and Shereen line up two ‘Instagrammable’ apartments. Managing director Guy takes on one of his largest ever listings.

11:45 Farmer Wants A Wife – Australia: Series 11, Episode 9
The farmers and their ladies unwind on a group camping trip. Sparks fly with the news of a surprise visitor and one lady decides to pack her bags before the final one on one dates are decided.

12:50 Come Dine with Me: Liverpool – Day 1
This week’s competition is in and around Liverpool, where the first to host is 41-year-old taxi business owner Rob, who is hosting a Scouse themed evening.

13:15 Come Dine with Me: Liverpool – Day 2
On night two in Liverpool, it’s Sam’s turn to impress. On a night full of poor pronunciation, and fashion faux pas mischief over the main, will Sam bag the £1000 prize?

13:45 Come Dine with Me: Liverpool – Day 3
The pressure’s on for gym worker Toria. But losing doesn’t come easily. Will a night filled with cheesy chat up lines and flaky flapjacks bag her the prize?

14:10 Come Dine with Me: Liverpool – Day 4
Liverpool’s next host is undergraduate Inzy, who is on a mission to prove that students can cook. But will a night of bickering and love distractions ruin Inzy’s chances?

14:35 Come Dine with Me: Liverpool – Day 5
On the last night in Liverpool, property developer Christine plans a Spanish holiday themed night. But the mood is more feisty than fiesta!

15:00 Come Dine with Me: South Africa: Series 7, Episode 10
The creative cooks battling to win this week are entrepreneur, Sam, outdoor enthusiast Lyndsie, Charles AKA champagne Charlie, and family man Justin, but who will win the R10,000 cash prize?

16:00 10 Years Younger in 10 Days: Series 2, Episode 15
10 Years Younger is back. Can we transform looks and lives in just 10 days, without any surgery?

16:55 Come Dine with Me: South Africa: Series 7, Episode 4
This week we’re back in Johannesburg to meet Ruvin, self-professed lady’s man Christopher, uber-confident critique of the week Kwaku, and erotica writer Gina compete to win the 10,000 rand cash prize.

17:55 Come Dine with Me: South Africa: Series 7, Episode 5
This week we’re in Cape Town. Competitive radio sports presenter Nathan, mother to all Somila, confident and honest Lethabo and self-confessed social beast Grace compete in week five.

19:00 Come Dine with Me: South Africa: Series 7, Episode 10
The creative cooks battling to win this week are entrepreneur, Sam, outdoor enthusiast Lyndsie, Charles AKA champagne Charlie, and family man Justin, but who will win the R10,000 cash prize?

20:00 Bake Off – The Professionals: Carrot-Shaped Desserts & a Religieuse a l’Ancienne Showpiece
The teams make 24 carrot-shaped desserts, which must taste of anything but, before creating a grand Religieuse a l’Ancienne showpiece with two different flavours of eclairs.

21:00 Farmer Wants A Wife – Australia: Series 11, Episode 9
The farmers and their ladies unwind on a group camping trip. Sparks fly with the news of a surprise visitor and one lady decides to pack her bags before the final one on one dates are decided.

22:10 10 Years Younger in 10 Days: Series 2, Episode 15
10 Years Younger is back. Can we transform looks and lives in just 10 days, without any surgery?

23:00 Grand Designs: South Lakeland
Turning a crumbling, structurally unsound ruin into a home, especially by yourselves and on an extremely tight budget, sounds to most like a nightmare. Yet adventurous, super optimistic young Cumbrian couple Rob and Ruth want to do it.

23:50 Come Dine with Me: South Africa: Series 7, Episode 10
The creative cooks battling to win this week are entrepreneur, Sam, outdoor enthusiast Lyndsie, Charles AKA champagne Charlie, and family man Justin, but who will win the R10,000 cash prize?

00:45 Britain’s Most Expensive Houses: Episode 1
John and Mary view a mega-mansion set in 40 acres for a millionaire client. Leena and Shereen line up two ‘Instagrammable’ apartments. Managing director Guy takes on one of his largest ever listings.

01:35 Come Dine with Me: South Africa: Series 7, Episode 8
We’re in Johannesburg for week eight and it’s ladies week – and battle of the perfectionists – as bubbly accountant Tarini, sales executive and lover of pink Natasha, fun financial advisor Olive and communication specialist Thobile compete to win.

02:25 Farmer Wants A Wife – Australia: Series 11, Episode 9
The farmers and their ladies unwind on a group camping trip. Sparks fly with the news of a surprise visitor and one lady decides to pack her bags before the final one on one dates are decided.

03:30 Come Dine with Me: Supersized: Guildford
This week our culinary competitors from Guildford are Shanice, Vivi, Charlotte, David and Neil, all hoping to win that £1000 prize.

05:05 Come Dine with Me: South Africa: Series 7, Episode 10
The creative cooks battling to win this week are entrepreneur, Sam, outdoor enthusiast Lyndsie, Charles AKA champagne Charlie, and family man Justin, but who will win the R10,000 cash prize?

6 MARCH 2022

06:00 Come Dine with Me: Episode 56
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

06:25 Come Dine with Me: Episode 57
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

06:50 Come Dine with Me: Episode 58
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

07:15 Come Dine with Me: Episode 59
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

07:40 Come Dine with Me: Episode 60
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

08:05 Come Dine with Me: South Africa: Series 7, Episode 6
In this weeks episode contestants from Northern Cape Town cook it out to win the 10,000 rand cash prize.

09:00 Come Dine with Me: South Africa: Series 7, Episode 7
Come Dine With Me South Africa is in North Johannesburg for week seven with four bold and brilliant personalities – glamourous Leago, radio presenter Leah, engineer Nevashnee and ex Sharks rugby player Katt. Who will come out on top?

10:00 Come Dine with Me: South Africa: Series 7, Episode 8
We’re in Johannesburg for week eight and it’s ladies week – and battle of the perfectionists – as bubbly accountant Tarini, sales executive and lover of pink Natasha, fun financial advisor Olive and communication specialist Thobile compete to win.

10:55 Come Dine with Me: South Africa: Series 7, Episode 10
The creative cooks battling to win this week are entrepreneur, Sam, outdoor enthusiast Lyndsie, Charles AKA champagne Charlie, and family man Justin, but who will win the R10,000 cash prize?

11:55 Come Dine with Me: Edinburgh – Day 1
In Edinburgh, the first host is 37-year-old Canadian comedian Larah who hopes to win with a night of fine dining. With wigs and celebrity selfies, can she win them over?

12:20 Come Dine with Me: Edinburgh – Day 2
On the second night in Edinburgh, cafe owner Nutan is hoping her happy-go-lucky attitude, and authentic North Indian menu, will have her laughing all the way to the bank.

12:45 Come Dine with Me: Edinburgh – Day 3
In Edinburgh, the next host is South African born Sindiso, who’s got his work cut out after the previous nights. Can his South African Chakalaka win round his detractors?

13:15 Come Dine with Me: Edinburgh – Day 4
Security company manager Anne hosts in Edinburgh. With odd collections and weird celebrity crushes exposed, can Anne calm the tension or will it all become too much?

13:40 Come Dine with Me: Edinburgh – Day 5
On the final night in Edinburgh, pilot James is hoping a touch of sophistication in his high flying menu will see him land safely in first place.

14:05 Farmer Wants A Wife – Australia: Series 11, Episode 9
The farmers and their ladies unwind on a group camping trip. Sparks fly with the news of a surprise visitor and one lady decides to pack her bags before the final one on one dates are decided.

15:10 Bake Off – The Professionals: Carrot-Shaped Desserts & a Religieuse a l’Ancienne Showpiece
The teams make 24 carrot-shaped desserts, which must taste of anything but, before creating a grand Religieuse a l’Ancienne showpiece with two different flavours of eclairs.

16:05 Britain’s Most Expensive Houses: Episode 1
John and Mary view a mega-mansion set in 40 acres for a millionaire client. Leena and Shereen line up two ‘Instagrammable’ apartments. Managing director Guy takes on one of his largest ever listings.

17:00 Come Dine with Me: South Africa: Series 7, Episode 6
In this weeks episode contestants from Northern Cape Town cook it out to win the 10,000 rand cash prize.

18:00 Come Dine with Me: South Africa: Series 7, Episode 10
The creative cooks battling to win this week are entrepreneur, Sam, outdoor enthusiast Lyndsie, Charles AKA champagne Charlie, and family man Justin, but who will win the R10,000 cash prize?

19:00 10 Years Younger in 10 Days: Series 2, Episode 15
10 Years Younger is back. Can we transform looks and lives in just 10 days, without any surgery?

20:00 Farmer Wants A Wife – Australia: Series 11, Episode 10
The final one-on-one dates are here and it’s time for the Farmers to go from 0 – 100 for love!

21:15 Bake Off – The Professionals: Carrot-Shaped Desserts & a Religieuse a l’Ancienne Showpiece
The teams make 24 carrot-shaped desserts, which must taste of anything but, before creating a grand Religieuse a l’Ancienne showpiece with two different flavours of eclairs.

22:05 Come Dine with Me: South Africa: Series 7, Episode 10
The creative cooks battling to win this week are entrepreneur, Sam, outdoor enthusiast Lyndsie, Charles AKA champagne Charlie, and family man Justin, but who will win the R10,000 cash prize?

23:05 Britain’s Most Expensive Houses: Episode 1
John and Mary view a mega-mansion set in 40 acres for a millionaire client. Leena and Shereen line up two ‘Instagrammable’ apartments. Managing director Guy takes on one of his largest ever listings.

00:00 10 Years Younger in 10 Days: Series 2, Episode 15
10 Years Younger is back. Can we transform looks and lives in just 10 days, without any surgery?

00:50 Bake Off – The Professionals: Carrot-Shaped Desserts & a Religieuse a l’Ancienne Showpiece
The teams make 24 carrot-shaped desserts, which must taste of anything but, before creating a grand Religieuse a l’Ancienne showpiece with two different flavours of eclairs.

01:35 Antiques Roadshow: Episode 1
A celebration of the achievements of some of Britain’s most inspirational women, filmed in the Houses of Parliament.

02:30 Farmer Wants A Wife – Australia: Series 11, Episode 10
The final one-on-one dates are here and it’s time for the Farmers to go from 0 – 100 for love!

03:35 Come Dine with Me: Supersized: Exeter
This supersized episode features Exeter’s dining competitors Hannah, Ajay, Simon, Pascale and Nick. But who will win the £1000 prize?

05:10 Britain’s Most Expensive Houses: Episode 1
John and Mary view a mega-mansion set in 40 acres for a millionaire client. Leena and Shereen line up two ‘Instagrammable’ apartments. Managing director Guy takes on one of his largest ever listings.

7 MARCH 2022

06:00 Come Dine with Me: Episode 16
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

06:25 Come Dine with Me: Episode 17
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

06:50 Come Dine with Me: Episode 18
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

07:15 Come Dine with Me: Episode 19
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

07:40 Come Dine with Me: Episode 20
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

08:05 Come Dine with Me: South Africa: Series 7, Episode 8
We’re in Johannesburg for week eight and it’s ladies week – and battle of the perfectionists – as bubbly accountant Tarini, sales executive and lover of pink Natasha, fun financial advisor Olive and communication specialist Thobile compete to win.

09:00 Farmer Wants A Wife – Australia: Series 11, Episode 10
The final one-on-one dates are here and it’s time for the Farmers to go from 0 – 100 for love!

10:10 Extreme Chocolate Makers: Episode 1
Ashley McCarthy makes a rotating chocolate glitter ball with two delicious dancers, to be auctioned off at a charity fundraising event.

10:35 The Great British Bake Off: Dessert Week
Noel Fielding and Sandi Toksvig host Dessert Week. The signature challenge is an elegant and challenging bake with a lot of delicate layers, while the technical round will test the bakers’ ability to pull off delicate assembly and precise decoration.

11:30 Dinner Date: Josh
Josh from London is going to be given five menus, each put together by a potential blind date but Josh will only be having dinner with three of them.

12:20 Come Dine with Me: South Africa: Series 7, Episode 8
We’re in Johannesburg for week eight and it’s ladies week – and battle of the perfectionists – as bubbly accountant Tarini, sales executive and lover of pink Natasha, fun financial advisor Olive and communication specialist Thobile compete to win.

13:20 Grand Designs: South Lakeland
Turning a crumbling, structurally unsound ruin into a home, especially by yourselves and on an extremely tight budget, sounds to most like a nightmare. Yet adventurous, super optimistic young Cumbrian couple Rob and Ruth want to do it.

14:10 The Great British Bake Off: Dessert Week
Noel Fielding and Sandi Toksvig host Dessert Week. The signature challenge is an elegant and challenging bake with a lot of delicate layers, while the technical round will test the bakers’ ability to pull off delicate assembly and precise decoration.

15:05 George Clarke’s Amazing Spaces Snow Special: Northern Lights Adventure

In this snowy special of George Clarke’s Amazing Spaces, George and master-craftsman Will Hardie explore the fantastic hidden architectural gems that Finland has to offer.

15:55 Extreme Chocolate Makers: Episode 1
Ashley McCarthy makes a rotating chocolate glitter ball with two delicious dancers, to be auctioned off at a charity fundraising event.

16:20 Extreme Chocolate Makers: Episode 2
Evelyn Day creates a metre-high white chocolate fairy castle. Laura Miller makes a pristine chocolate head for a mental health awareness event.

16:50 Farmer Wants A Wife – Australia: Series 11, Episode 10
The final one-on-one dates are here and it’s time for the Farmers to go from 0 – 100 for love!

18:00 Come Dine with Me: South Africa: Series 7, Episode 9
It’s battle of the fondants in Cape Town this week, as four confident characters – DJ Ricky, attorney Candy, salesman Renier and social media manager Kelly – battle to win the R10,000 cash prize.

19:00 Come Dine with Me: Episode 1
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

19:30 Come Dine with Me: Episode 2
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

20:00 Bake Off – The Professionals: Chocolate Week and a Secret Challenge

It’s chocolate week and the four remaining teams in this heat tackle a secret challenge, before showing off their patisserie prowess in a house of horrors-themed showpiece.

21:00 The Great British Bake Off: Dessert Week
Noel Fielding and Sandi Toksvig host Dessert Week. The signature challenge is an elegant and challenging bake with a lot of delicate layers, while the technical round will test the bakers’ ability to pull off delicate assembly and precise decoration.

22:00 Embarrassing Bodies: From the Clinic: Series 1, Episode 1
Men’s health specialist Mr Paul Anderson talks about one of his patients’ operation to widen his water pipe.

22:50 Come Dine with Me: Episode 1
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

23:20 Come Dine with Me: Episode 2
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

23:45 Come Dine with Me: South Africa: Series 7, Episode 9
It’s battle of the fondants in Cape Town this week, as four confident characters – DJ Ricky, attorney Candy, salesman Renier and social media manager Kelly – battle to win the R10,000 cash prize.

00:40 Bake Off – The Professionals: Chocolate Week and a Secret Challenge

It’s chocolate week and the four remaining teams in this heat tackle a secret challenge, before showing off their patisserie prowess in a house of horrors-themed showpiece.

01:30 The Great British Bake Off: Dessert Week
Noel Fielding and Sandi Toksvig host Dessert Week. The signature challenge is an elegant and challenging bake with a lot of delicate layers, while the technical round will test the bakers’ ability to pull off delicate assembly and precise decoration.

02:25 Embarrassing Bodies: From the Clinic: Series 1, Episode 1
Men’s health specialist Mr Paul Anderson talks about one of his patients’ operation to widen his water pipe.

03:10 Dinner Date: Wayne
Wayne from Birmingham is going to be given five menus, each put together by a potential blind date but Wayne will only be having dinner with three of them.

03:55 Come Dine with Me: South Africa: Series 7, Episode 9
It’s battle of the fondants in Cape Town this week, as four confident characters – DJ Ricky, attorney Candy, salesman Renier and social media manager Kelly – battle to win the R10,000 cash prize.

04:50 Bake Off – The Professionals: Chocolate Week and a Secret Challenge

It’s chocolate week and the four remaining teams in this heat tackle a secret challenge, before showing off their patisserie prowess in a house of horrors-themed showpiece.

05:35 Extreme Chocolate Makers: Episode 2
Evelyn Day creates a metre-high white chocolate fairy castle. Laura Miller makes a pristine chocolate head for a mental health awareness event.

8 MARCH 2022

06:00 Come Dine with Me: Episode 21
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

06:25 Come Dine with Me: Episode 22
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

06:50 Come Dine with Me: Episode 23
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

07:15 Come Dine with Me: Episode 24
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

07:40 Come Dine with Me: Episode 25
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

08:05 Come Dine with Me: South Africa: Series 7, Episode 9
It’s battle of the fondants in Cape Town this week, as four confident characters – DJ Ricky, attorney Candy, salesman Renier and social media manager Kelly – battle to win the R10,000 cash prize.

09:00 Bake Off – The Professionals: Chocolate Week and a Secret Challenge

It’s chocolate week and the four remaining teams in this heat tackle a secret challenge, before showing off their patisserie prowess in a house of horrors-themed showpiece.

09:50 Extreme Chocolate Makers: Episode 3
Ashley McCarthy creates a chocolate record player, complete with a revolving turntable. Evelyn Day creates a sculpture for the Wedding Awards.

10:15 Extreme Chocolate Makers: Episode 4
An entomologist commissions Sarah Hardy to make a small chocolate version of a rare dung beetle. Mark Tilling creates a huge chocolate sensory garden.

10:45 The Great British Bake Off: Festival Week
Noel Fielding and Sandi Toksvig host a special festival-themed round of the culinary competition. The episode kicks off with a signature challenge in which the bakers must draw inspiration from celebrations across the world.

11:40 Dinner Date: Heather
Heather from Harrow will be given five menus, each put together by a potential blind date but Heather will only be having dinner with three of them.

12:30 Come Dine with Me: South Africa: Series 7, Episode 9
It’s battle of the fondants in Cape Town this week, as four confident characters – DJ Ricky, attorney Candy, salesman Renier and social media manager Kelly – battle to win the R10,000 cash prize.

13:25 Bake Off – The Professionals: Chocolate Week and a Secret Challenge

It’s chocolate week and the four remaining teams in this heat tackle a secret challenge, before showing off their patisserie prowess in a house of horrors-themed showpiece.

14:20 The Great British Bake Off: Festival Week
Noel Fielding and Sandi Toksvig host a special festival-themed round of the culinary competition. The episode kicks off with a signature challenge in which the bakers must draw inspiration from celebrations across the world.

15:15 George Clarke’s Remarkable Renovations: Victorian Bank, Cornwall

George Clarke follows people as they attempt to breathe new life into old properties. First up are Cornwall couple Richard and Sarah, who bought their former local high street bank for £50,000 and now face the challenge of converting the Victorian grade II-listed building into a unique family home.

16:05 Extreme Chocolate Makers: Episode 3
Ashley McCarthy creates a chocolate record player, complete with a revolving turntable. Evelyn Day creates a sculpture for the Wedding Awards.

16:35 Extreme Chocolate Makers: Episode 4
An entomologist commissions Sarah Hardy to make a small chocolate version of a rare dung beetle. Mark Tilling creates a huge chocolate sensory garden.

17:00 Bake Off – The Professionals: Chocolate Week and a Secret Challenge

It’s chocolate week and the four remaining teams in this heat tackle a secret challenge, before showing off their patisserie prowess in a house of horrors-themed showpiece.

18:00 Come Dine with Me: South Africa: Series 7, Episode 10
The creative cooks battling to win this week are entrepreneur, Sam, outdoor enthusiast Lyndsie, Charles AKA champagne Charlie, and family man Justin, but who will win the R10,000 cash prize?

19:00 Come Dine with Me: Episode 3
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

19:30 Come Dine with Me: Episode 4
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

20:00 Britain’s Most Expensive Houses: Episode 2
As a surge of super-rich buyers leave towns and cities in such unprecedented times, brokers set out to sell a property in London at an astronomical price.

21:00 The Great British Bake Off: Festival Week
Noel Fielding and Sandi Toksvig host a special festival-themed round of the culinary competition. The episode kicks off with a signature challenge in which the bakers must draw inspiration from celebrations across the world.

22:00 Embarrassing Bodies: From the Clinic: Series 1, Episode 2
Pixie shows some firemen how to recognise an irregular prostate gland, while plastic surgeon Patrick Mallucci operates on some asymmetrical breasts.

22:50 Come Dine with Me: Episode 3
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

23:20 Come Dine with Me: Episode 4
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

23:45 Come Dine with Me: South Africa: Series 7, Episode 10
The creative cooks battling to win this week are entrepreneur, Sam, outdoor enthusiast Lyndsie, Charles AKA champagne Charlie, and family man Justin, but who will win the R10,000 cash prize?

00:40 Britain’s Most Expensive Houses: Episode 2
As a surge of super-rich buyers leave towns and cities in such unprecedented times, brokers set out to sell a property in London at an astronomical price.

01:30 The Great British Bake Off: Festival Week
Noel Fielding and Sandi Toksvig host a special festival-themed round of the culinary competition. The episode kicks off with a signature challenge in which the bakers must draw inspiration from celebrations across the world.

02:20 Embarrassing Bodies: From the Clinic: Series 1, Episode 2
Pixie shows some firemen how to recognise an irregular prostate gland, while plastic surgeon Patrick Mallucci operates on some asymmetrical breasts.

03:05 Dinner Date: Dani
Dani from Lancashire will be given five menus, each put together by a potential blind date but Dani will only be having dinner with three of them.

03:50 Come Dine with Me: South Africa: Series 7, Episode 10
The creative cooks battling to win this week are entrepreneur, Sam, outdoor enthusiast Lyndsie, Charles AKA champagne Charlie, and family man Justin, but who will win the R10,000 cash prize?

04:45 Britain’s Most Expensive Houses: Episode 2
As a surge of super-rich buyers leave towns and cities in such unprecedented times, brokers set out to sell a property in London at an astronomical price.

05:35 Extreme Chocolate Makers: Episode 3
Ashley McCarthy creates a chocolate record player, complete with a revolving turntable. Evelyn Day creates a sculpture for the Wedding Awards.

9 MARCH 2022

06:00 Come Dine with Me: Episode 26
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

06:25 Come Dine with Me: Episode 27
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

06:50 Come Dine with Me: Episode 28
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

07:15 Come Dine with Me: Episode 29
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

07:40 Come Dine with Me: Episode 30
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

08:05 Come Dine with Me: South Africa: Series 7, Episode 10
The creative cooks battling to win this week are entrepreneur, Sam, outdoor enthusiast Lyndsie, Charles AKA champagne Charlie, and family man Justin, but who will win the R10,000 cash prize?

09:00 Britain’s Most Expensive Houses: Episode 2
As a surge of super-rich buyers leave towns and cities in such unprecedented times, brokers set out to sell a property in London at an astronomical price.

09:50 Extreme Chocolate Makers: Episode 5
Laura Miller creates a two-foot-tall chocolate mermaid, with chocolate tentacles and a tattooed torso, for a tattoo parlour’s first birthday party.

10:15 Extreme Chocolate Makers: Episode 6
Chocolatier to the stars Aggy Dadan creates a very special birthday surprise for TV presenter and designer Laurence Llewelyn-Bowen.

10:45 The Great British Bake Off: Pastry Week
This week the Signature challenge is a savoury take on a French classic, there’s a multi-layered Moroccan Technical, and a towering Showstopper that requires an expertise with pastry.

11:40 Come Dine with Me: South Africa: Series 7, Episode 9
It’s battle of the fondants in Cape Town this week, as four confident characters – DJ Ricky, attorney Candy, salesman Renier and social media manager Kelly – battle to win the R10,000 cash prize.

12:35 Come Dine with Me: South Africa: Series 7, Episode 10
The creative cooks battling to win this week are entrepreneur, Sam, outdoor enthusiast Lyndsie, Charles AKA champagne Charlie, and family man Justin, but who will win the R10,000 cash prize?

13:30 Britain’s Most Expensive Houses: Episode 2
As a surge of super-rich buyers leave towns and cities in such unprecedented times, brokers set out to sell a property in London at an astronomical price.

14:20 The Great British Bake Off: Pastry Week
This week the Signature challenge is a savoury take on a French classic, there’s a multi-layered Moroccan Technical, and a towering Showstopper that requires an expertise with pastry.

15:15 George Clarke’s Remarkable Renovations: Coach House, Tamworth

George meets a Staffordshire couple who, having fallen in love with a derelict 19th-century coach house, sold their home and put in their savings to buy it. How will they cope cooped up in a caravan on-site with the children while they oversee the renovation?

16:05 Extreme Chocolate Makers: Episode 5
Laura Miller creates a two-foot-tall chocolate mermaid, with chocolate tentacles and a tattooed torso, for a tattoo parlour’s first birthday party.

16:35 Extreme Chocolate Makers: Episode 6
Chocolatier to the stars Aggy Dadan creates a very special birthday surprise for TV presenter and designer Laurence Llewelyn-Bowen.

17:00 Britain’s Most Expensive Houses: Episode 2
As a surge of super-rich buyers leave towns and cities in such unprecedented times, brokers set out to sell a property in London at an astronomical price.

18:00 Come Dine with Me: South Africa: South East Jo’burg
Four strangers, including a self-proclaimed ‘King’, a wannabe actress and a flamboyant flight attendant, all host a dinner party hoping to impress.

19:00 Come Dine with Me: Episode 5
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

19:30 Come Dine with Me: Episode 6
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

20:00 Come Dine with Me: South Africa: Series 7, Episode 11
Come Dine With Me South Africa is in the East of Johannesburg for episode eleven with four bold and brilliant personalities – family man Prin, fun loving Caty, divorce attorney Bianca and ex-boxing champ Alex, but who will come out on top?

21:00 The Great British Bake Off: Pastry Week
This week the Signature challenge is a savoury take on a French classic, there’s a multi-layered Moroccan Technical, and a towering Showstopper that requires an expertise with pastry.

22:00 Embarrassing Bodies: From the Clinic: Series 1, Episode 3
This episode reveals the case of 18-year-old Rebekah, who suffers from PCOS, a hairy belly and irregular periods.

22:50 Come Dine with Me: Episode 5
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

23:20 Come Dine with Me: Episode 6
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

23:45 Come Dine with Me: South Africa: South East Jo’burg
Four strangers, including a self-proclaimed ‘King’, a wannabe actress and a flamboyant flight attendant, all host a dinner party hoping to impress.

00:35 Come Dine with Me: South Africa: Series 7, Episode 11
Come Dine With Me South Africa is in the East of Johannesburg for episode eleven with four bold and brilliant personalities – family man Prin, fun loving Caty, divorce attorney Bianca and ex-boxing champ Alex, but who will come out on top?

01:30 The Great British Bake Off: Pastry Week
This week the Signature challenge is a savoury take on a French classic, there’s a multi-layered Moroccan Technical, and a towering Showstopper that requires an expertise with pastry.

02:20 Embarrassing Bodies: From the Clinic: Series 1, Episode 3
This episode reveals the case of 18-year-old Rebekah, who suffers from PCOS, a hairy belly and irregular periods.

03:05 Dinner Date: Ella
Ella from Cardiff will be given five menus, each put together by a potential blind date but Ella will only be having dinner with three of them.

03:50 Come Dine with Me: South Africa: South East Jo’burg
Four strangers, including a self-proclaimed ‘King’, a wannabe actress and a flamboyant flight attendant, all host a dinner party hoping to impress.

04:45 Come Dine with Me: South Africa: Series 7, Episode 11
Come Dine With Me South Africa is in the East of Johannesburg for episode eleven with four bold and brilliant personalities – family man Prin, fun loving Caty, divorce attorney Bianca and ex-boxing champ Alex, but who will come out on top?

05:35 Extreme Chocolate Makers: Episode 4
An entomologist commissions Sarah Hardy to make a small chocolate version of a rare dung beetle. Mark Tilling creates a huge chocolate sensory garden.

10 MARCH 2022

06:00 Come Dine with Me: Episode 31
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

06:25 Come Dine with Me: Episode 32
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

06:50 Come Dine with Me: Episode 33
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

07:15 Come Dine with Me: Episode 34
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

07:40 Come Dine with Me: Episode 35
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.08:05 Come Dine with Me: South Africa: South East Jo’burg
Four strangers, including a self-proclaimed ‘King’, a wannabe actress and a flamboyant flight attendant, all host a dinner party hoping to impress.

09:00 Come Dine with Me: South Africa: Series 7, Episode 11
Come Dine With Me South Africa is in the East of Johannesburg for episode eleven with four bold and brilliant personalities – family man Prin, fun loving Caty, divorce attorney Bianca and ex-boxing champ Alex, but who will come out on top?

10:00 Extreme Chocolate Makers: Episode 8
Emma and Mark Baravelli attempt to create a chocolate replica of the Rutherford atomic model for the Nuclear Awards.

10:25 The Great British Bake Off: Semi-Final – Pâtisserie
It’s time for the semi-final, and the showstopper challenge is one of the toughest ever.

11:25 Dinner Date: Nick
Nick from Surrey is going to be given five menus, each put together by a potential blind date but Nick will only be having dinner with three of them.

12:15 Come Dine with Me: South Africa: South East Jo’burg
Four strangers, including a self-proclaimed ‘King’, a wannabe actress and a flamboyant flight attendant, all host a dinner party hoping to impress.

13:10 Come Dine with Me: South Africa: Series 7, Episode 11
Come Dine With Me South Africa is in the East of Johannesburg for episode eleven with four bold and brilliant personalities – family man Prin, fun loving Caty, divorce attorney Bianca and ex-boxing champ Alex, but who will come out on top?

14:10 The Great British Bake Off: Semi-Final – Pâtisserie
It’s time for the semi-final, and the showstopper challenge is one of the toughest ever.

15:10 George Clarke’s Remarkable Renovations: Police Station, West Yorkshire

George is in West Yorkshire to check out a building with a criminal past – a former police station – which comes complete with original holding cells and a 1980s reception area. Rachel, who runs her own fashion business, is determined to do most of the work herself. Fortunately, her boyfriend Mike is a builder. Will they be able to transform it into a spectacular home?

16:05 Extreme Chocolate Makers: Episode 7
Evelyn Day makes a chocolate sculpture for the Wedding Awards.

16:30 Extreme Chocolate Makers: Episode 8
Emma and Mark Baravelli attempt to create a chocolate replica of the Rutherford atomic model for the Nuclear Awards.

17:00 Come Dine with Me: South Africa: Series 7, Episode 11
Come Dine With Me South Africa is in the East of Johannesburg for episode eleven with four bold and brilliant personalities – family man Prin, fun loving Caty, divorce attorney Bianca and ex-boxing champ Alex, but who will come out on top?

18:00 Come Dine with Me: South Africa: Fourways and North Jo’burg
Four culinary hopefuls from Johannesburg aim to host the best dinner party. The hosts include a psychologist and an ex-professional basketball star.

19:00 Come Dine with Me: Episode 7
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

19:30 Come Dine with Me: Episode 8
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

20:00 10 Years Younger in 10 Days: Series 2, Episode 16
10 Years Younger is back. Can we transform looks and lives in just 10 days, without any surgery?

21:00 The Great British Bake Off: Semi-Final – Pâtisserie
It’s time for the semi-final, and the showstopper challenge is one of the toughest ever.

22:00 Embarrassing Bodies: From the Clinic: Series 2, Episode 1
The second series starts with an interactive lesson in how to check your breasts, with volunteers having a go in the studio.

22:50 Come Dine with Me: Episode 7
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

23:20 Come Dine with Me: Episode 8
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

23:45 Come Dine with Me: South Africa: Fourways and North Jo’burg
Four culinary hopefuls from Johannesburg aim to host the best dinner party. The hosts include a psychologist and an ex-professional basketball star.

00:40 10 Years Younger in 10 Days: Series 2, Episode 16
10 Years Younger is back. Can we transform looks and lives in just 10 days, without any surgery?

01:30 The Great British Bake Off: Semi-Final – Pâtisserie
It’s time for the semi-final, and the showstopper challenge is one of the toughest ever.

02:25 Embarrassing Bodies: From the Clinic: Series 2, Episode 1
The second series starts with an interactive lesson in how to check your breasts, with volunteers having a go in the studio.

03:05 Dinner Date: Olly
Olly from Surrey is going to be given five menus, each put together by a potential blind date but Olly will only be having dinner with three of them.

03:50 Come Dine with Me: South Africa: Fourways and North Jo’burg
Four culinary hopefuls from Johannesburg aim to host the best dinner party. The hosts include a psychologist and an ex-professional basketball star.

04:45 10 Years Younger in 10 Days: Series 2, Episode 16
10 Years Younger is back. Can we transform looks and lives in just 10 days, without any surgery?

05:35 Extreme Chocolate Makers: Episode 5
Laura Miller creates a two-foot-tall chocolate mermaid, with chocolate tentacles and a tattooed torso, for a tattoo parlour’s first birthday party.

11 MARCH 2022

06:00 Come Dine with Me: North Surrey Day 1
In north Surrey, Becky plans to delight her guests with an evening of modern home-cooking.

06:25 Come Dine with Me: North Surrey Day 2
It’s the second night in north Surrey, and Shoba is serving an Indian menu.

06:50 Come Dine with Me: North Surrey Day 3
Third to host in thirty-one year old drum teacher Rob, who is hoping to wow his guests with an Asian inspired menu.

07:15 Come Dine with Me: North Surrey Day 4
Self-proclaimed ‘hostess with the mostess’, cruise ship singer Petrina Johnson hosts the forth night in north Surrey.

07:40 Come Dine with Me: North Surrey Day 5
Giovanni hosts the final night of the competition in north Surrey, intent on flying the flag for Sicily with some family inspired recipes. 

08:05 Come Dine with Me: South Africa: Fourways and North Jo’burg
Four culinary hopefuls from Johannesburg aim to host the best dinner party. The hosts include a psychologist and an ex-professional basketball star.

09:00 10 Years Younger in 10 Days: Series 2, Episode 16
10 Years Younger is back. Can we transform looks and lives in just 10 days, without any surgery?

09:50 Extreme Chocolate Makers: Episode 9
Ruth Hinks pairs chocolate and beer for a new bar, while Cornwall-based chocolatier Nicky Grant creates a three-tiered chocolate extravaganza.

10:15 Extreme Chocolate Makers: Episode 10
The pressure is on as Cirencester-based Aggy Dadan takes on a double commission from the Croatian Embassy.

10:45 The Great British Bake Off: Final
The remaining bakers are tasked with a tough technical challenge, and for the final showstopper they are required to create a deceptive illusion picnic basket feast.

11:40 Dinner Date: Wayne
Wayne from Birmingham is going to be given five menus, each put together by a potential blind date but Wayne will only be having dinner with three of them.

12:30 Come Dine with Me: South Africa: Fourways and North Jo’burg
Four culinary hopefuls from Johannesburg aim to host the best dinner party. The hosts include a psychologist and an ex-professional basketball star.

13:25 10 Years Younger in 10 Days: Series 2, Episode 16
10 Years Younger is back. Can we transform looks and lives in just 10 days, without any surgery?

14:20 The Great British Bake Off: Final
The remaining bakers are tasked with a tough technical challenge, and for the final showstopper they are required to create a deceptive illusion picnic basket feast.

15:15 George Clarke’s Remarkable Renovations: Barn, Harrogate
George meets first-time renovators Erin and Oliver, who have spent their inheritance on a dilapidated dung-filled barn outside Harrogate, North Yorkshire. The newlyweds’ dream is to turn the

00-year-old building into a stunning country home that Erin’s late father would be proud of.

16:05 Extreme Chocolate Makers: Episode 9
Ruth Hinks pairs chocolate and beer for a new bar, while Cornwall-based chocolatier Nicky Grant creates a three-tiered chocolate extravaganza.

16:35 Extreme Chocolate Makers: Episode 10
The pressure is on as Cirencester-based Aggy Dadan takes on a double commission from the Croatian Embassy.

17:00 10 Years Younger in 10 Days: Series 2, Episode 16
10 Years Younger is back. Can we transform looks and lives in just 10 days, without any surgery?

18:00 Come Dine with Me: South Africa: Durban
Sparks fly in Durban as four strangers, including a wedding planner and a self-confessed party animal, each host a dinner party aiming to impress.

19:00 Come Dine with Me: Episode 9
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

19:30 Come Dine with Me: Episode 10
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

20:00 Grand Designs: East Essex
Ex-advertising man Geoff has decided to spend his golden years building a dramatically cantilevered steel framed house right on a flood plain. At age 63 Geoff is selling his luxury villa in Spain to take on the challenge.

21:00 The Great British Bake Off: Final
The remaining bakers are tasked with a tough technical challenge, and for the final showstopper they are required to create a deceptive illusion picnic basket feast.

22:00 Come Dine with Me: South Africa: Series 7, Episode 11
Come Dine With Me South Africa is in the East of Johannesburg for episode eleven with four bold and brilliant personalities – family man Prin, fun loving Caty, divorce attorney Bianca and ex-boxing champ Alex, but who will come out on top?

22:55 Come Dine with Me: Episode 9
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

23:25 Come Dine with Me: Episode 10
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

23:50 Come Dine with Me: South Africa: Durban
Sparks fly in Durban as four strangers, including a wedding planner and a self-confessed party animal, each host a dinner party aiming to impress.

00:40 Grand Designs: East Essex
Ex-advertising man Geoff has decided to spend his golden years building a dramatically cantilevered steel framed house right on a flood plain. At age 63 Geoff is selling his luxury villa in Spain to take on the challenge.

01:30 The Great British Bake Off: Final
The remaining bakers are tasked with a tough technical challenge, and for the final showstopper they are required to create a deceptive illusion picnic basket feast.

02:25 Come Dine with Me: South Africa: Series 7, Episode 11
Come Dine With Me South Africa is in the East of Johannesburg for episode eleven with four bold and brilliant personalities – family man Prin, fun loving Caty, divorce attorney Bianca and ex-boxing champ Alex, but who will come out on top?

03:15 Dinner Date: Jessica
Jessica from Manchester will be given five menus, each put together by a potential blind date but Jessica will only be having dinner with three of them.

04:00 Extreme Chocolate Makers: Episode 3
Ashley McCarthy creates a chocolate record player, complete with a revolving turntable. Evelyn Day creates a sculpture for the Wedding Awards.

04:25 Extreme Chocolate Makers: Episode 4
An entomologist commissions Sarah Hardy to make a small chocolate version of a rare dung beetle. Mark Tilling creates a huge chocolate sensory garden.

04:50 Extreme Chocolate Makers: Episode 5
Laura Miller creates a two-foot-tall chocolate mermaid, with chocolate tentacles and a tattooed torso, for a tattoo parlour’s first birthday party.

05:10 Grand Designs: East Essex
Ex-advertising man Geoff has decided to spend his golden years building a dramatically cantilevered steel framed house right on a flood plain. At age 63 Geoff is selling his luxury villa in Spain to take on the challenge.

12 MARCH 2022

06:00 Come Dine with Me: Episode 16
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

06:25 Come Dine with Me: Episode 17
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

06:50 Come Dine with Me: Episode 18
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

07:15 Come Dine with Me: Episode 19
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

07:40 Come Dine with Me: Episode 20
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

08:05 Come Dine with Me: South Africa: Series 7, Episode 9
It’s battle of the fondants in Cape Town this week, as four confident characters – DJ Ricky, attorney Candy, salesman Renier and social media manager Kelly – battle to win the R10,000 cash prize.

09:00 Come Dine with Me: South Africa: Series 7, Episode 10
The creative cooks battling to win this week are entrepreneur, Sam, outdoor enthusiast Lyndsie, Charles AKA champagne Charlie, and family man Justin, but who will win the R10,000 cash prize?

10:00 Bake Off – The Professionals: Chocolate Week and a Secret Challenge

It’s chocolate week and the four remaining teams in this heat tackle a secret challenge, before showing off their patisserie prowess in a house of horrors-themed showpiece.

10:50 Britain’s Most Expensive Houses: Episode 2
As a surge of super-rich buyers leave towns and cities in such unprecedented times, brokers set out to sell a property in London at an astronomical price.

11:45 Farmer Wants A Wife – Australia: Series 11, Episode 10
The final one-on-one dates are here and it’s time for the Farmers to go from 0 – 100 for love!

12:50 Come Dine with Me: Episode 1
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

13:15 Come Dine with Me: Episode 2
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

13:45 Come Dine with Me: Episode 3
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

14:10 Come Dine with Me: Episode 4
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

14:35 Come Dine with Me: Episode 5
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

15:00 Come Dine with Me: South Africa: Series 7, Episode 11
Come Dine With Me South Africa is in the East of Johannesburg for episode eleven with four bold and brilliant personalities – family man Prin, fun loving Caty, divorce attorney Bianca and ex-boxing champ Alex, but who will come out on top?

16:00 10 Years Younger in 10 Days: Series 2, Episode 16
10 Years Younger is back. Can we transform looks and lives in just 10 days, without any surgery?

16:55 Come Dine with Me: South Africa: Series 7, Episode 9
It’s battle of the fondants in Cape Town this week, as four confident characters – DJ Ricky, attorney Candy, salesman Renier and social media manager Kelly – battle to win the R10,000 cash prize.

17:55 Come Dine with Me: South Africa: Series 7, Episode 10
The creative cooks battling to win this week are entrepreneur, Sam, outdoor enthusiast Lyndsie, Charles AKA champagne Charlie, and family man Justin, but who will win the R10,000 cash prize?

19:00 Come Dine with Me: South Africa: Series 7, Episode 11
Come Dine With Me South Africa is in the East of Johannesburg for episode eleven with four bold and brilliant personalities – family man Prin, fun loving Caty, divorce attorney Bianca and ex-boxing champ Alex, but who will come out on top?

20:00 Bake Off – The Professionals: Chocolate Week and a Secret Challenge

It’s chocolate week and the four remaining teams in this heat tackle a secret challenge, before showing off their patisserie prowess in a house of horrors-themed showpiece.

21:00 Farmer Wants A Wife – Australia: Series 11, Episode 10
The final one-on-one dates are here and it’s time for the Farmers to go from 0 – 100 for love!

22:05 10 Years Younger in 10 Days: Series 2, Episode 16
10 Years Younger is back. Can we transform looks and lives in just 10 days, without any surgery?

22:55 Grand Designs: East Essex
Ex-advertising man Geoff has decided to spend his golden years building a dramatically cantilevered steel framed house right on a flood plain. At age 63 Geoff is selling his luxury villa in Spain to take on the challenge.

23:45 Come Dine with Me: South Africa: Series 7, Episode 11
Come Dine With Me South Africa is in the East of Johannesburg for episode eleven with four bold and brilliant personalities – family man Prin, fun loving Caty, divorce attorney Bianca and ex-boxing champ Alex, but who will come out on top?

00:40 Britain’s Most Expensive Houses: Episode 2
As a surge of super-rich buyers leave towns and cities in such unprecedented times, brokers set out to sell a property in London at an astronomical price.

01:25 Bake Off – The Professionals: Chocolate Week and a Secret Challenge

It’s chocolate week and the four remaining teams in this heat tackle a secret challenge, before showing off their patisserie prowess in a house of horrors-themed showpiece.

02:15 Farmer Wants A Wife – Australia: Series 11, Episode 10
The final one-on-one dates are here and it’s time for the Farmers to go from 0 – 100 for love!

03:15 Come Dine with Me: Supersized: Sheffield
This supersized episode features Sheffield’s dining competitors Helen, Claire, Ben, Greg and Rosie. But who will win the £1000 prize?

04:50 Extreme Chocolate Makers: Episode 4
An entomologist commissions Sarah Hardy to make a small chocolate version of a rare dung beetle. Mark Tilling creates a huge chocolate sensory garden.

05:15 Extreme Chocolate Makers: Episode 5
Laura Miller creates a two-foot-tall chocolate mermaid, with chocolate tentacles and a tattooed torso, for a tattoo parlour’s first birthday party.

05:35 Extreme Chocolate Makers: Episode 6
Chocolatier to the stars Aggy Dadan creates a very special birthday surprise for TV presenter and designer Laurence Llewelyn-Bowen.

13 MARCH 2022

06:00 Come Dine with Me: Episode 21
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

06:25 Come Dine with Me: Episode 22
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

06:50 Come Dine with Me: Episode 23
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

07:15 Come Dine with Me: Episode 24
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

07:40 Come Dine with Me: Episode 25
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

08:05 Come Dine with Me: South Africa: South East Jo’burg
Four strangers, including a self-proclaimed ‘King’, a wannabe actress and a flamboyant flight attendant, all host a dinner party hoping to impress.

09:00 Come Dine with Me: South Africa: Fourways and North Jo’burg
Four culinary hopefuls from Johannesburg aim to host the best dinner party. The hosts include a psychologist and an ex-professional basketball star.

10:00 Come Dine with Me: South Africa: Series 7, Episode 11
Come Dine With Me South Africa is in the East of Johannesburg for episode eleven with four bold and brilliant personalities – family man Prin, fun loving Caty, divorce attorney Bianca and ex-boxing champ Alex, but who will come out on top?

10:55 Jamie: Keep Cooking and Carry On: Series 1, Episode 14
Jamie Oliver shows us some hacks tailored for the unique times we’re living in, including home-made pasta shapes, chicken fajitas and a one-pan sausage and apple bake.

11:25 Jamie: Keep Cooking and Carry On: Series 1, Episode 16
Jamie makes the most of leftover Easter lamb in an amazing traybake biryani, and shows us recipes for scruffy aubergine lasagne and comforting hungover noodles.

11:50 Come Dine with Me: Episode 6
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

12:15 Come Dine with Me: Episode 7
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

12:40 Come Dine with Me: Episode 8
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

13:05 Come Dine with Me: Episode 9
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

13:35 Come Dine with Me: Episode 10
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

14:00 Farmer Wants A Wife – Australia: Series 11, Episode 10
The final one-on-one dates are here and it’s time for the Farmers to go from 0 – 100 for love!

15:10 Bake Off – The Professionals: Chocolate Week and a Secret Challenge

It’s chocolate week and the four remaining teams in this heat tackle a secret challenge, before showing off their patisserie prowess in a house of horrors-themed showpiece.

16:05 Britain’s Most Expensive Houses: Episode 2
As a surge of super-rich buyers leave towns and cities in such unprecedented times, brokers set out to sell a property in London at an astronomical price.

17:00 Come Dine with Me: South Africa: South East Jo’burg
Four strangers, including a self-proclaimed ‘King’, a wannabe actress and a flamboyant flight attendant, all host a dinner party hoping to impress.

18:00 Come Dine with Me: South Africa: Series 7, Episode 11
Come Dine With Me South Africa is in the East of Johannesburg for episode eleven with four bold and brilliant personalities – family man Prin, fun loving Caty, divorce attorney Bianca and ex-boxing champ Alex, but who will come out on top?

19:00 10 Years Younger in 10 Days: Series 2, Episode 16
10 Years Younger is back. Can we transform looks and lives in just 10 days, without any surgery?

20:00 Farmer Wants A Wife – Australia: Series 11, Episode 11
Host Natalie Gruzlewski returns playing Cupid to bring together five new farmers on their quest to find true love. Over one month they’ll get to know their ladies and then reveal if love has triumphed.

21:15 Bake Off – The Professionals: Chocolate Week and a Secret Challenge

It’s chocolate week and the four remaining teams in this heat tackle a secret challenge, before showing off their patisserie prowess in a house of horrors-themed showpiece.

22:10 Come Dine with Me: South Africa: Series 7, Episode 11
Come Dine With Me South Africa is in the East of Johannesburg for episode eleven with four bold and brilliant personalities – family man Prin, fun loving Caty, divorce attorney Bianca and ex-boxing champ Alex, but who will come out on top?

23:10 Britain’s Most Expensive Houses: Episode 2
As a surge of super-rich buyers leave towns and cities in such unprecedented times, brokers set out to sell a property in London at an astronomical price.

00:00 10 Years Younger in 10 Days: Series 2, Episode 16
10 Years Younger is back. Can we transform looks and lives in just 10 days, without any surgery?

00:50 Bake Off – The Professionals: Chocolate Week and a Secret Challenge

It’s chocolate week and the four remaining teams in this heat tackle a secret challenge, before showing off their patisserie prowess in a house of horrors-themed showpiece.

01:35 Antiques Roadshow: Episode 2
This special episode, filmed at the Etaples Military Cemetery in France, presents poignant items chosen by the team to mark the end of World War I and its aftermath.

02:30 Farmer Wants A Wife – Australia: Series 11, Episode 11
Host Natalie Gruzlewski returns playing Cupid to bring together five new farmers on their quest to find true love. Over one month they’ll get to know their ladies and then reveal if love has triumphed.

03:35 Come Dine with Me: Supersized: Peterborough
This supersized episode features Peterborough’s dining competitors Ben, Greg, Christine, Rose and Moony. But who will win the £1000 prize?

05:10 Britain’s Most Expensive Houses: Episode 2
As a surge of super-rich buyers leave towns and cities in such unprecedented times, brokers set out to sell a property in London at an astronomical price.

14 MARCH 2022

06:00 Come Dine with Me: Leeds Day 1
This week we’re in Leeds, and first to host is nursing manager Sarah. Sarah’s determined to win and has taken inspiration from her husband’s middle-eastern heritage.

06:25 Come Dine with Me: Leeds Day 2
It’s day two of the competition in Leeds, and wannabe clairvoyant Janet is hoping her ghoulish themed dinner party will bag her top spot.

06:50 Come Dine with Me: Leeds Day 3
It’s day three of the competition in Leeds and record label owner Phil is hoping to bat off the competition with his seventies rock-themed menu.

07:15 Come Dine with Me: Leeds Day 4
It’s the fourth night of the competition in Leeds. and painter-decorator Alex is hoping to top the leader board with a cruise-themed menu from around the world.

07:40 Come Dine with Me: Leeds Day 5
It’s the final day of the competition in Leeds, and bridal shop owner Abbi is hoping to woo her guests with a wedding themed party.

08:05 Come Dine with Me: South Africa: Durban
Sparks fly in Durban as four strangers, including a wedding planner and a self-confessed party animal, each host a dinner party aiming to impress.

09:00 Come Dine with Me: South Africa: South East Jo’burg
Four strangers, including a self-proclaimed ‘King’, a wannabe actress and a flamboyant flight attendant, all host a dinner party hoping to impress.

10:00 Jamie: Keep Cooking and Carry On: Series 1, Episode 17
Jamie shows us more recipes tailored for these unique times, including a puff pizza with ratatouille-style topping, easy lamb kofta flatbreads, and tomato risotto.

10:25 The Great Pottery Throw Down: Episode 1
Judges Keith Brymer Jones and Rich Miller set the 12 new potters two challenges against the clock: to throw a cheese set and port chalices, as the battle of clay kicks off at the wheel.

11:25 Dinner Date: Dani
Dani from Lancashire will be given five menus, each put together by a potential blind date but Dani will only be having dinner with three of them.

12:10 Come Dine with Me: South Africa: Durban
Sparks fly in Durban as four strangers, including a wedding planner and a self-confessed party animal, each host a dinner party aiming to impress.

13:10 Grand Designs: East Essex
Ex-advertising man Geoff has decided to spend his golden years building a dramatically cantilevered steel framed house right on a flood plain. At age 63 Geoff is selling his luxury villa in Spain to take on the challenge.

14:00 The Great Pottery Throw Down: Episode 1
Judges Keith Brymer Jones and Rich Miller set the 12 new potters two challenges against the clock: to throw a cheese set and port chalices, as the battle of clay kicks off at the wheel.

15:00 George Clarke’s Remarkable Renovations: Farm, Stockport
Architect George Clarke George visits Three Ways Farm near Stockport, which has been in Gordon’s family since the 1950s. His late mother’s dream was for Gordon to turn the 120-year-old cattle shed and milking parlour into a home for himself, so he and partner Lisa have set out to make that a reality, creating their first home together. Will it end up being something his mother would have been proud of?

15:50 Ainsley’s Food We Love: Series 1, Episode 1
Ainsley Harriott is joined by Alison Hammond and Aldo Zilli in the first episode of a new cookery series, which focuses on dishes that conjure up memories of holidays. Dishes include spicy Seafood linguine, a Tunisian inspired lamb dish, and crispy chilli and parsley calamari.

16:44 Farmer Wants A Wife – Australia: Series 11, Episode 11
Host Natalie Gruzlewski returns playing Cupid to bring together five new farmers on their quest to find true love. Over one month they’ll get to know their ladies and then reveal if love has triumphed.

18:00 Come Dine with Me: South Africa: KwaZulu-Natal
On the north coast of KwaZulu-Natal, four hopeful hosts, including a singer and a glamorous divorcee, each try to lay on the perfect dinner party.

19:00 Come Dine with Me: Episode 11
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

19:30 Come Dine with Me: Episode 12
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

20:00 Bake Off – The Professionals: Almond Pithiviers, Savoury Brioche and a Sugar Showpiece
The three best teams from both sets of heats face new rivals as they create classic almond pithiviers and individual savoury brioche, before making a striking sugar showpiece.

21:00 The Great Pottery Throw Down: Episode 1
Judges Keith Brymer Jones and Rich Miller set the 12 new potters two challenges against the clock: to throw a cheese set and port chalices, as the battle of clay kicks off at the wheel.

22:00 Embarrassing Bodies: From the Clinic: Series 2, Episode 2
A group of men dedicated to promoting early detection of testicular cancer join the doctors in the studio for a testicle check.

22:50 Come Dine with Me: Episode 11
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

23:15 Come Dine with Me: Episode 12
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

23:45 Come Dine with Me: South Africa: KwaZulu-Natal
On the north coast of KwaZulu-Natal, four hopeful hosts, including a singer and a glamorous divorcee, each try to lay on the perfect dinner party.

00:35 Bake Off – The Professionals: Almond Pithiviers, Savoury Brioche and a Sugar Showpiece
The three best teams from both sets of heats face new rivals as they create classic almond pithiviers and individual savoury brioche, before making a striking sugar showpiece.

01:25 The Great Pottery Throw Down: Episode 1
Judges Keith Brymer Jones and Rich Miller set the 12 new potters two challenges against the clock: to throw a cheese set and port chalices, as the battle of clay kicks off at the wheel.

02:15 Embarrassing Bodies: From the Clinic: Series 2, Episode 2
A group of men dedicated to promoting early detection of testicular cancer join the doctors in the studio for a testicle check.

03:00 Dinner Date: John
John from Largs is going to be given five menus, each put together by a potential blind date but John will only be having dinner with three of them.

03:45 Gordon Ramsay’s 24 Hrs to Hell and Back: Lowery’s Seafood
Gordon must revamp Lowery’s Seafood, where his crew finds two brothers at odds and a dedicated team confused about where to look for leadership.

04:30 Gordon Ramsay’s 24 Hrs to Hell and Back: Blend on Main
Ramsay and his team give Blend on Main a huge renovation to attract customers, and creates a fresh new menu to keep them coming back.

05:10 Bake Off – The Professionals: Almond Pithiviers, Savoury Brioche and a Sugar Showpiece
The three best teams from both sets of heats face new rivals as they create classic almond pithiviers and individual savoury brioche, before making a striking sugar showpiece.

15 MARCH 2022

06:00 Come Dine with Me: Kent Day 1
This week’s competition is in Kent, and first to host is 51 year old construction site manager and part-time bouncer Mark, who’s hosting a cheesy, fun-fuelled evening.

06:25 Come Dine with Me: Kent Day 2
Tonight competitive sales assistant Verush is going all out to win by hosting a Czech themed evening, but how will her traditional food go down with the guests?

06:50 Come Dine with Me: Kent Day 3
Tonight doggy lover Karen plans to scoop the £1000 prize with a British bulldog bonanza, and with every course inspired by her dogs her guests are in for a real treat.

07:15 Come Dine with Me: Kent Day 4
It’s the fourth day of the competition and musician Amrick, who’s been keeping his musical talents a secret from his guests, is revealing all tonight.

07:40 Come Dine with Me: Kent Day 5
It’s Friday and the final night of the competition in Kent, where host photographer Anthony plans to wow his guests with an evening of fine food and culinary excellence.

08:05 Come Dine with Me: South Africa: KwaZulu-Natal
On the north coast of KwaZulu-Natal, four hopeful hosts, including a singer and a glamorous divorcee, each try to lay on the perfect dinner party.

09:00 Bake Off – The Professionals: Almond Pithiviers, Savoury Brioche and a Sugar Showpiece

The three best teams from both sets of heats face new rivals as they create classic almond pithiviers and individual savoury brioche, before making a striking sugar showpiece.

09:50 Amazing Hotels: Life Beyond the Lobby: Marina Bay Sands, Singapore

Giles Coren and Monica Galetti join the 9,500-strong workforce in one of the world’s biggest hotels, Singapore’s Marina Bay Sands.
10:45 The Great Pottery Throw Down: Episode 2
It’s all about bricks and mortar, as the 11 remaining potters slab-build a 3D building and, in a Throw Down first, judge Rich Miller tasks the potters with handmaking bricks.

11:40 Dinner Date: Ella
Ella from Cardiff will be given five menus, each put together by a potential blind date but Ella will only be having dinner with three of them.

12:30 Come Dine with Me: South Africa: KwaZulu-Natal
On the north coast of KwaZulu-Natal, four hopeful hosts, including a singer and a glamorous divorcee, each try to lay on the perfect dinner party.

13:25 Bake Off – The Professionals: Almond Pithiviers, Savoury Brioche and a Sugar Showpiece
The three best teams from both sets of heats face new rivals as they create classic almond pithiviers and individual savoury brioche, before making a striking sugar showpiece.

14:20 The Great Pottery Throw Down: Episode 2
It’s all about bricks and mortar, as the 11 remaining potters slab-build a 3D building and, in a Throw Down first, judge Rich Miller tasks the potters with handmaking bricks.

15:15 George Clarke’s Remarkable Renovations: Stable, Humber
George meets Bernie, whose daughter and son-in-law saw the potential in a ramshackle stable at the end of their garden for the perfect retirement retreat.

16:05 Amazing Hotels: Life Beyond the Lobby: Marina Bay Sands, Singapore

Giles Coren and Monica Galetti join the 9,500-strong workforce in one of the world’s biggest hotels, Singapore’s Marina Bay Sands.

17:05 Bake Off – The Professionals: Almond Pithiviers, Savoury Brioche and a Sugar Showpiece

The three best teams from both sets of heats face new rivals as they create classic almond pithiviers and individual savoury brioche, before making a striking sugar showpiece.

18:00 Come Dine with Me: South Africa: Bryanston and Jo’burg
In Johannesburg, four strangers, including a pretty-boy model and an exotic car salesman, try to outdo each other to host the winning dinner party.

19:00 Come Dine with Me: Episode 13
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

19:30 Come Dine with Me: Episode 14
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

20:00 Britain’s Most Expensive Houses: Episode 3
Can broker Lee find a buyer for the £17.5 million Huxley House on Billionaire’s Row? And Toby’s hoping to sell the £1.1 million Black House in York, complete with a car turntable.

21:00 The Great Pottery Throw Down: Episode 2
It’s all about bricks and mortar, as the 11 remaining potters slab-build a 3D building and, in a Throw Down first, judge Rich Miller tasks the potters with handmaking bricks.

22:00 Embarrassing Bodies: From the Clinic: Series 2, Episode 3
This time the subject is poo, as the doctors show how best to do one and how to check for bowel cancer.

22:50 Come Dine with Me: Episode 13
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

23:15 Come Dine with Me: Episode 14
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

23:45 Come Dine with Me: South Africa: Bryanston and Jo’burg
In Johannesburg, four strangers, including a pretty-boy model and an exotic car salesman, try to outdo each other to host the winning dinner party.

00:35 Britain’s Most Expensive Houses: Episode 3
Can broker Lee find a buyer for the £17.5 million Huxley House on Billionaire’s Row? And Toby’s hoping to sell the £1.1 million Black House in York, complete with a car turntable.

01:25 The Great Pottery Throw Down: Episode 2
It’s all about bricks and mortar, as the 11 remaining potters slab-build a 3D building and, in a Throw Down first, judge Rich Miller tasks the potters with handmaking bricks.

02:20 Embarrassing Bodies: From the Clinic: Series 2, Episode 3
This time the subject is poo, as the doctors show how best to do one and how to check for bowel cancer.

03:00 Dinner Date: Hayley
Hayley from Hertfordshire will be given five menus, each put together by a potential blind date but Hayley will only be having dinner with three of them.

03:45 Gordon Ramsay’s 24 Hrs to Hell and Back: Caneda’s White Rooster

This Cuban-inspired restaurant in Tom’s River, N.J., run by Patty Caneda, gets help from Gordon in the form of proper cookery training and a revamp.

04:30 Gordon Ramsay’s 24 Hrs to Hell and Back: Botto’s Italian
This Italian restaurant, in Swedesboro, New Jersey, is in debt and serving dreadful food – some that would result in food poisoning. Gordon arrives to give the venue some much-needed culinary education.

05:10 Britain’s Most Expensive Houses: Episode 3
Can broker Lee find a buyer for the £17.5 million Huxley House on Billionaire’s Row? And Toby’s hoping to sell the £1.1 million Black House in York, complete with a car turntable.

16 MARCH 2022

06:00 Come Dine with Me: Durham Day 1
We’re in County Durham and our first host is hairdresser and lad’s lass Julie. She’s hoping to win over her guests with a no-nonsense menu she can prepare in advance.

06:25 Come Dine with Me: Durham Day 2
This week we’re in County Durham where beauty teacher Ashleigh is hoping she can land the prize by serving up sophisticated grub with a side order of hearts and love.

06:50 Come Dine with Me: Durham Day 3
Part-time farmer Stephen hopes to impress with an evening on his farm, complete with a drinks reception in one of the stables and his own rustic cuisine.

07:15 Come Dine with Me: Durham Day 4
This week prison transport officer Tina plans to win her guests round with a sophisticated French menu including salmon crepes, chicken and posh peas, and a pear dessert.

07:40 Come Dine with Me: Durham Day 5
Tonight IT manager David is hoping to bag the £1000 prize with his French evening, however his main challenge is to keep all the guests on friendly terms.

08:05 Come Dine with Me: South Africa: Bryanston and Jo’burg
In Johannesburg, four strangers, including a pretty-boy model and an exotic car salesman, try to outdo each other to host the winning dinner party.

09:00 Britain’s Most Expensive Houses: Episode 3
Can broker Lee find a buyer for the £17.5 million Huxley House on Billionaire’s Row? And Toby’s hoping to sell the £1.1 million Black House in York, complete with a car turntable.

09:50 Amazing Hotels: Life Beyond the Lobby: Mashpi Lodge, Ecuador

Giles Coren and Monica Galetti head to the Andean Cloud Forest of Ecuador to work at Mashpi Lodge, a $10-million modernist hotel.

10:45 The Great Pottery Throw Down: Episode 3
The remaining potters get fruity when they’re challenged to make a bowl full of realistic ceramic fruits, and face a blindfolded throw down with a twist.

11:40 Come Dine with Me: South Africa: Series 7, Episode 11
Come Dine With Me South Africa is in the East of Johannesburg for episode eleven with four bold and brilliant personalities – family man Prin, fun loving Caty, divorce attorney Bianca and ex-boxing champ Alex, but who will come out on top?

12:35 Come Dine with Me: South Africa: Bryanston and Jo’burg
In Johannesburg, four strangers, including a pretty-boy model and an exotic car salesman, try to outdo each other to host the winning dinner party.

13:30 Britain’s Most Expensive Houses: Episode 3
Can broker Lee find a buyer for the £17.5 million Huxley House on Billionaire’s Row? And Toby’s hoping to sell the £1.1 million Black House in York, complete with a car turntable.

14:20 The Great Pottery Throw Down: Episode 3
The remaining potters get fruity when they’re challenged to make a bowl full of realistic ceramic fruits, and face a blindfolded throw down with a twist.

15:10 Your Home, Made Perfect: Episode 1
Two architects compete using virtual reality to remodel a home in Scotland. But which of the two radical new designs will then be built in real life?

16:05 Amazing Hotels: Life Beyond the Lobby: Mashpi Lodge, Ecuador

Giles Coren and Monica Galetti head to the Andean Cloud Forest of Ecuador to work at Mashpi Lodge, a $10-million modernist hotel.

17:05 Britain’s Most Expensive Houses: Episode 3
Can broker Lee find a buyer for the £17.5 million Huxley House on Billionaire’s Row? And Toby’s hoping to sell the £1.1 million Black House in York, complete with a car turntable.

18:00 Come Dine with Me: South Africa: Cape Town Atlantic Seaboard

In Cape Town four contestants, including a biker chick and an interior decorator, each host a dinner party hoping to impress and win a cash prize.

19:00 Come Dine with Me: Episode 15
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

19:30 Come Dine with Me: Episode 16
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

20:00 Come Dine with Me: South Africa: Series 7, Episode 12
Come Dine With Me South Africa is in Sandton, and the final characters hosting this week are creative Landa, smooth talker Kgothatso, self-proclaimed food critique Josh and stand-up comedian Robin.

21:00 The Great Pottery Throw Down: Episode 3
The remaining potters get fruity when they’re challenged to make a bowl full of realistic ceramic fruits, and face a blindfolded throw down with a twist.

22:00 Embarrassing Bodies: From the Clinic: Series 2, Episode 4
While Dr Christian investigates how a cancerous kidney is dissected, Dr Dawn meets three ladies who went through an early menopause.

22:50 Come Dine with Me: Episode 15
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

23:15 Come Dine with Me: Episode 16
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

23:40 Come Dine with Me: South Africa: Cape Town Atlantic Seaboard

In Cape Town four contestants, including a biker chick and an interior decorator, each host a dinner party hoping to impress and win a cash prize.

00:35 Come Dine with Me: South Africa: Series 7, Episode 12
Come Dine With Me South Africa is in Sandton, and the final characters hosting this week are creative Landa, smooth talker Kgothatso, self-proclaimed food critique Josh and stand-up comedian Robin.

01:25 The Great Pottery Throw Down: Episode 3
The remaining potters get fruity when they’re challenged to make a bowl full of realistic ceramic fruits, and face a blindfolded throw down with a twist.

02:15 Embarrassing Bodies: From the Clinic: Series 2, Episode 4
While Dr Christian investigates how a cancerous kidney is dissected, Dr Dawn meets three ladies who went through an early menopause.

03:00 Dinner Date: Nick
Nick from Leeds is going to be given five menus, each put together by a potential blind date but Nick will only be having dinner with three of them.

03:45 Gordon Ramsay’s 24 Hrs to Hell and Back: Seafarer’s
Chef Ramsay descends upon a Virginia based seafood restaurant situated right off a busy highway that isn’t seeing much business these days. Seafarer’s is run by two sisters, Amber and Autumn Halterman, who are always at war with each other.

04:25 Gordon Ramsay’s 24 Hrs to Hell and Back: Southern Kitchen
Chef Ramsay arrives at Southern Kitchen located in the Jackson Ward district of Richmond, Virginia. Southern Kitchen is owned by mother Shane and her daughter Chelsea, plus Chelsea’s sister Kelyn.

05:05 Come Dine with Me: South Africa: Series 7, Episode 12
Come Dine With Me South Africa is in Sandton, and the final characters hosting this week are creative Landa, smooth talker Kgothatso, self-proclaimed food critique Josh and stand-up comedian Robin.

17 MARCH 2022

06:00 Come Dine with Me: Guildford Day 1
This week we’re in Guildford, and first to host is glam cosmetic surgery fan Shanice. She is planning on serving up a sumptuous feast.

06:25 Come Dine with Me: Guildford Day 2
Retired estate agent Vivi is hoping she can win with a Norwegian feast inspired by her homeland. After Shanice’s evening she is convinced she can beat the competition.

06:50 Come Dine with Me: Guildford Day 3
Today it’s Charlotte’s turn to host. Charlotte’s taken a huge risk today with her Asian-inspired menu, and is worried that some might find her food too exotic.

07:15 Come Dine with Me: Guildford Day 4
It’s the penultimate day and David’s turn to host. Having worked in the entertainment business for most of his life, David’s no stranger to creating a good time.

07:40 Come Dine with Me: Guildford Day 5
It’s the final day and the turn of marketing and sales director Neil. After a week of what he thinks are unambitious dishes, Neil is hoping to raise the bar.

08:05 Come Dine with Me: South Africa: Cape Town Atlantic Seaboard

In Cape Town four contestants, including a biker chick and an interior decorator, each host a dinner party hoping to impress and win a cash prize.

09:00 Come Dine with Me: South Africa: Series 7, Episode 12
Come Dine With Me South Africa is in Sandton, and the final characters hosting this week are creative Landa, smooth talker Kgothatso, self-proclaimed food critique Josh and stand-up comedian Robin.

09:55 Amazing Hotels: Life Beyond the Lobby: Giraffe Manor, Kenya
Giles and Monica discover Giraffe Manor, a unique hotel where giraffes, staff and guests all coexist in a 1930s Scottish-style hunting lodge by the Nairobi National Park.

10:55 The Great Pottery Throw Down: Episode 4
It’s naked raku week and the remaining potters throw, burnish and fire a pair of vases, and are set a floral challenge by guest judge and flower-making expert Rita Floyd

11:45 Nigella’s Cook, Eat, Repeat: Episode 1
After creating a warm, spicy and aromatic dish of lamb shanks with wide noodles, Nigella turns her attention to very ripe bananas, which she uses to make a gloriously rich and gooey chocolate tahini pudding, and then goes on to create a warming curry with a surprising ingredient.

12:15 Come Dine with Me: South Africa: Cape Town Atlantic Seaboard

In Cape Town four contestants, including a biker chick and an interior decorator, each host a dinner party hoping to impress and win a cash prize.

13:10 Come Dine with Me: South Africa: Series 7, Episode 12
Come Dine With Me South Africa is in Sandton, and the final characters hosting this week are creative Landa, smooth talker Kgothatso, self-proclaimed food critique Josh and stand-up comedian Robin.

14:10 The Great Pottery Throw Down: Episode 4
It’s naked raku week and the remaining potters throw, burnish and fire a pair of vases, and are set a floral challenge by guest judge and flower-making expert Rita Floyd

15:00 Your Home, Made Perfect: Episode 2
Two rival architects aim to solve a problem that had a couple from Kent locked in stalemate for five years, using cutting-edge virtual reality to showcase their designs.

16:00 Amazing Hotels: Life Beyond the Lobby: Giraffe Manor, Kenya
Giles and Monica discover Giraffe Manor, a unique hotel where giraffes, staff and guests all coexist in a 1930s Scottish-style hunting lodge by the Nairobi National Park.

17:00 Come Dine with Me: South Africa: Series 7, Episode 12
Come Dine With Me South Africa is in Sandton, and the final characters hosting this week are creative Landa, smooth talker Kgothatso, self-proclaimed food critique Josh and stand-up comedian Robin.

18:00 Come Dine with Me: South Africa: Cape Town Southern Suburbs

Four culinary hopefuls from Cape Town aim to host the best dinner party. The hosts include a flamboyant wine snob and a drama teacher.

19:00 Come Dine with Me: Episode 17
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

19:30 Come Dine with Me: Episode 18
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

20:00 10 Years Younger in 10 Days: Series 2, Episode 17
10 Years Younger is back. Can we transform looks and lives in just 10 days, without any surgery?

21:00 The Great Pottery Throw Down: Episode 4
It’s naked raku week and the remaining potters throw, burnish and fire a pair of vases, and are set a floral challenge by guest judge and flower-making expert Rita Floyd

22:00 Embarrassing Bodies: From the Clinic: Series 2, Episode 5
The doctors are joined in the studio by consultant urologist Paul Anderson, who talks to men about their penis problems and testicle troubles.

22:50 Come Dine with Me: Episode 17
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

23:15 Come Dine with Me: Episode 18
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

23:40 Come Dine with Me: South Africa: Cape Town Southern Suburbs

Four culinary hopefuls from Cape Town aim to host the best dinner party. The hosts include a flamboyant wine snob and a drama teacher.

00:35 10 Years Younger in 10 Days: Series 2, Episode 17
10 Years Younger is back. Can we transform looks and lives in just 10 days, without any surgery?

01:20 The Great Pottery Throw Down: Episode 4
It’s naked raku week and the remaining potters throw, burnish and fire a pair of vases, and are set a floral challenge by guest judge and flower-making expert Rita Floyd

02:10 Embarrassing Bodies: From the Clinic: Series 2, Episode 5
The doctors are joined in the studio by consultant urologist Paul Anderson, who talks to men about their penis problems and testicle troubles.

02:50 Dinner Date: Ryan
Ryan from Southampton is going to be given five menus, each put together by a potential blind date but Ryan will only be having dinner with three of them.

03:40 Come Dine with Me: South Africa: Cape Town Southern Suburbs

Four culinary hopefuls from Cape Town aim to host the best dinner party. The hosts include a flamboyant wine snob and a drama teacher.

04:30 Gordon Ramsay’s 24 Hrs to Hell and Back: The Park Restaurant & Bar

Kirin and Angelika Stone, owners of this gastropub in Oak Park, California, are weeks away from going out of business. Sadly, most of the local area was destroyed in the recent wild fires and the restaurant is feeling the impact. Gordon with a revamp and new menu.

05:15 10 Years Younger in 10 Days: Series 2, Episode 17
10 Years Younger is back. Can we transform looks and lives in just 10 days, without any surgery?

18 MARCH 2022

06:00 Come Dine with Me: Exeter Day 1
This week we’re in Exeter and first to host is salon-owner Hannah. She hopes to impress her guests with a menu bursting with taste sensations.

06:25 Come Dine with Me: Exeter Day 2
Funeral director and BMX-fanatic Simon is hoping an evening of big portions will bag him the top spot.

06:50 Come Dine with Me: Exeter Day 3
Pascale prepares a Vietnamese menu for her guests. But her cooking attire for the starter leaves little to the imagination, after she strips down to the bare minimum.

07:15 Come Dine with Me: Exeter Day 4
It’s the turn of larger than life Nick. He prepares a menu based on his personality; big, bold and brash. But after his bust up with Ajay, he’s planning to tone it down.

07:40 Come Dine with Me: Exeter Day 5
Estate agent Ajay is hoping her nautical themed evening will see her sail to victory. Along with a gigantic seafood spread, Ajay’s also laid on a boat trip.

08:05 Come Dine with Me: South Africa: Cape Town Southern Suburbs

Four culinary hopefuls from Cape Town aim to host the best dinner party. The hosts include a flamboyant wine snob and a drama teacher.

09:00 10 Years Younger in 10 Days: Series 2, Episode 17
10 Years Younger is back. Can we transform looks and lives in just 10 days, without any surgery?

09:50 Amazing Hotels: Life Beyond the Lobby: Royal Mansour, Morocco

Giles and Monica arrive at Royal Mansour, one of the world’s most discreet hotels, hidden deep in the heart of Marrakech’s ancient Medina.

10:45 The Great Pottery Throw Down: Episode 5
It’s Music Week and the remaining potters sculpt a life-like bust of a music legend, receive a surprise special message from an iconic artist, and make mini musical instruments.

11:40 Dinner Date: Jessica
Jessica from Manchester will be given five menus, each put together by a potential blind date but Jessica will only be having dinner with three of them.

12:30 Come Dine with Me: South Africa: Cape Town Southern Suburbs

Four culinary hopefuls from Cape Town aim to host the best dinner party. The hosts include a flamboyant wine snob and a drama teacher.

13:25 10 Years Younger in 10 Days: Series 2, Episode 17
10 Years Younger is back. Can we transform looks and lives in just 10 days, without any surgery?

14:20 The Great Pottery Throw Down: Episode 5
It’s Music Week and the remaining potters sculpt a life-like bust of a music legend, receive a surprise special message from an iconic artist, and make mini musical instruments.

15:10 Your Home, Made Perfect: Episode 3
Two ingenious designs come to life using virtual reality, helping a conflicting couple from Bedfordshire to build their dream home.

16:05 Amazing Hotels: Life Beyond the Lobby: Royal Mansour, Morocco

Giles and Monica arrive at Royal Mansour, one of the world’s most discreet hotels, hidden deep in the heart of Marrakech’s ancient Medina.

17:05 10 Years Younger in 10 Days: Series 2, Episode 17
10 Years Younger is back. Can we transform looks and lives in just 10 days, without any surgery?

18:00 Come Dine with Me: South Africa: Jo’burg Northern Suburbs
Four strangers, including a magazine editor and name-dropper extraordinaire and an eco-warrior, all host a dinner party hoping to impress.

19:00 Come Dine with Me: Episode 19
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

19:30 Come Dine with Me: Episode 20
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

20:00 Grand Designs: Lewes Revisited
Kevin McCloud revisits rural East Sussex to meet deep-sea diver Adrian, who fell in love with cold uncompromising concrete in the skateparks of Scotland. Back in 2016 he had convinced wife Megan to build their new family home almost entirely out of the stuff.

21:00 The Great Pottery Throw Down: Episode 5
It’s Music Week and the remaining potters sculpt a life-like bust of a music legend, receive a surprise special message from an iconic artist, and make mini musical instruments.

22:00 Come Dine with Me: South Africa: Series 7, Episode 12
Come Dine With Me South Africa is in Sandton, and the final characters hosting this week are creative Landa, smooth talker Kgothatso, self-proclaimed food critique Josh and stand-up comedian Robin.

22:55 Come Dine with Me: Episode 19
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

23:25 Come Dine with Me: Episode 20
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

23:50 Come Dine with Me: South Africa: Jo’burg Northern Suburbs
Four strangers, including a magazine editor and name-dropper extraordinaire and an eco-warrior, all host a dinner party hoping to impress.

00:40 Grand Designs: Lewes Revisited
Kevin McCloud revisits rural East Sussex to meet deep-sea diver Adrian, who fell in love with cold uncompromising concrete in the skateparks of Scotland. Back in 2016 he had convinced wife Megan to build their new family home almost entirely out of the stuff.

01:30 The Great Pottery Throw Down: Episode 5
It’s Music Week and the remaining potters sculpt a life-like bust of a music legend, receive a surprise special message from an iconic artist, and make mini musical instruments.

02:15 Come Dine with Me: South Africa: Series 7, Episode 12
Come Dine With Me South Africa is in Sandton, and the final characters hosting this week are creative Landa, smooth talker Kgothatso, self-proclaimed food critique Josh and stand-up comedian Robin.

03:10 Dinner Date: Abi
Abi from London will be given five menus, each put together by a potential blind date but Abi will only be having dinner with three of them.

03:55 Come Dine with Me: South Africa: Jo’burg Northern Suburbs
Four strangers, including a magazine editor and name-dropper extraordinaire and an eco-warrior, all host a dinner party hoping to impress.

04:45 Grand Designs: Lewes Revisited
Kevin McCloud revisits rural East Sussex to meet deep-sea diver Adrian, who fell in love with cold uncompromising concrete in the skateparks of Scotland. Back in 2016 he had convinced wife Megan to build their new family home almost entirely out of the stuff.

05:30 Nigella’s Cook, Eat, Repeat: Episode 1
After creating a warm, spicy and aromatic dish of lamb shanks with wide noodles, Nigella turns her attention to very ripe bananas, which she uses to make a gloriously rich and gooey chocolate tahini pudding, and then goes on to create a warming curry with a surprising ingredient.

19 MARCH 2022

06:00 Come Dine with Me: Leeds Day 1
This week we’re in Leeds, and first to host is nursing manager Sarah. Sarah’s determined to win and has taken inspiration from her husband’s middle-eastern heritage.

06:25 Come Dine with Me: Leeds Day 2
It’s day two of the competition in Leeds, and wannabe clairvoyant Janet is hoping her ghoulish themed dinner party will bag her top spot.

06:50 Come Dine with Me: Leeds Day 3
It’s day three of the competition in Leeds and record label owner Phil is hoping to bat off the competition with his seventies rock-themed menu.

07:15 Come Dine with Me: Leeds Day 4
It’s the fourth night of the competition in Leeds. and painter-decorator Alex is hoping to top the leader board with a cruise-themed menu from around the world.

07:40 Come Dine with Me: Leeds Day 5
It’s the final day of the competition in Leeds, and bridal shop owner Abbi is hoping to woo her guests with a wedding themed party.

08:05 Come Dine with Me: South Africa: KwaZulu-Natal
On the north coast of KwaZulu-Natal, four hopeful hosts, including a singer and a glamorous divorcee, each try to lay on the perfect dinner party.

09:00 Come Dine with Me: South Africa: Bryanston and Jo’burg
In Johannesburg, four strangers, including a pretty-boy model and an exotic car salesman, try to outdo each other to host the winning dinner party.

09:55 Bake Off – The Professionals: Almond Pithiviers, Savoury Brioche and a Sugar Showpiece
The three best teams from both sets of heats face new rivals as they create classic almond pithiviers and individual savoury brioche, before making a striking sugar showpiece.

10:45 Britain’s Most Expensive Houses: Episode 3
Can broker Lee find a buyer for the £17.5 million Huxley House on Billionaire’s Row? And Toby’s hoping to sell the £1.1 million Black House in York, complete with a car turntable.

11:40 Farmer Wants A Wife – Australia: Series 11, Episode 11
Host Natalie Gruzlewski returns playing Cupid to bring together five new farmers on their quest to find true love. Over one month they’ll get to know their ladies and then reveal if love has triumphed.

12:50 Come Dine with Me: Episode 11
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

13:15 Come Dine with Me: Episode 12
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

13:45 Come Dine with Me: Episode 13
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.
14:10 Come Dine with Me: Episode 14
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

14:35 Come Dine with Me: Episode 15
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

15:00 Come Dine with Me: South Africa: Series 7, Episode 12
Come Dine With Me South Africa is in Sandton, and the final characters hosting this week are creative Landa, smooth talker Kgothatso, self-proclaimed food critique Josh and stand-up comedian Robin.

16:00 10 Years Younger in 10 Days: Series 2, Episode 17
10 Years Younger is back. Can we transform looks and lives in just 10 days, without any surgery?

16:55 Come Dine with Me: South Africa: KwaZulu-Natal
On the north coast of KwaZulu-Natal, four hopeful hosts, including a singer and a glamorous divorcee, each try to lay on the perfect dinner party.

17:55 Come Dine with Me: South Africa: Bryanston and Jo’burg
In Johannesburg, four strangers, including a pretty-boy model and an exotic car salesman, try to outdo each other to host the winning dinner party.

19:00 Come Dine with Me: South Africa: Series 7, Episode 12
Come Dine With Me South Africa is in Sandton, and the final characters hosting this week are creative Landa, smooth talker Kgothatso, self-proclaimed food critique Josh and stand-up comedian Robin.

20:00 Bake Off – The Professionals: Almond Pithiviers, Savoury Brioche and a Sugar Showpiece
The three best teams from both sets of heats face new rivals as they create classic almond pithiviers and individual savoury brioche, before making a striking sugar showpiece.

21:00 Farmer Wants A Wife – Australia: Series 11, Episode 11
Host Natalie Gruzlewski returns playing Cupid to bring together five new farmers on their quest to find true love. Over one month they’ll get to know their ladies and then reveal if love has triumphed.

22:15 10 Years Younger in 10 Days: Series 2, Episode 17
10 Years Younger is back. Can we transform looks and lives in just 10 days, without any surgery?

23:05 Grand Designs: Lewes Revisited
Kevin McCloud revisits rural East Sussex to meet deep-sea diver Adrian, who fell in love with cold uncompromising concrete in the skateparks of Scotland. Back in 2016 he had convinced wife Megan to build their new family home almost entirely out of the stuff.

00:00 Come Dine with Me: South Africa: Series 7, Episode 12
Come Dine With Me South Africa is in Sandton, and the final characters hosting this week are creative Landa, smooth talker Kgothatso, self-proclaimed food critique Josh and stand-up comedian Robin.

00:55 Britain’s Most Expensive Houses: Episode 3
Can broker Lee find a buyer for the £17.5 million Huxley House on Billionaire’s Row? And Toby’s hoping to sell the £1.1 million Black House in York, complete with a car turntable.

01:40 Bake Off – The Professionals: Almond Pithiviers, Savoury Brioche and a Sugar Showpiece
The three best teams from both sets of heats face new rivals as they create classic almond pithiviers and individual savoury brioche, before making a striking sugar showpiece.

02:30 Farmer Wants A Wife – Australia: Series 11, Episode 11
Host Natalie Gruzlewski returns playing Cupid to bring together five new farmers on their quest to find true love. Over one month they’ll get to know their ladies and then reveal if love has triumphed.

03:35 10 Years Younger in 10 Days: Series 2, Episode 17
10 Years Younger is back. Can we transform looks and lives in just 10 days, without any surgery?

04:25 Bake Off – The Professionals: Almond Pithiviers, Savoury Brioche and a Sugar Showpiece
The three best teams from both sets of heats face new rivals as they create classic almond pithiviers and individual savoury brioche, before making a striking sugar showpiece.

05:10 Grand Designs: Lewes Revisited
Kevin McCloud revisits rural East Sussex to meet deep-sea diver Adrian, who fell in love with cold uncompromising concrete in the skateparks of Scotland. Back in 2016 he had convinced wife Megan to build their new family home almost entirely out of the stuff.

20 MARCH 2022

06:00 Come Dine with Me: Kent Day 1
This week’s competition is in Kent, and first to host is 51 year old construction site manager and part-time bouncer Mark, who’s hosting a cheesy, fun-fuelled evening.

06:25 Come Dine with Me: Kent Day 2
Tonight competitive sales assistant Verush is going all out to win by hosting a Czech themed evening, but how will her traditional food go down with the guests?

06:50 Come Dine with Me: Kent Day 3
Tonight doggy lover Karen plans to scoop the £1000 prize with a British bulldog bonanza, and with every course inspired by her dogs her guests are in for a real treat.

07:15 Come Dine with Me: Kent Day 4
It’s the fourth day of the competition and musician Amrick, who’s been keeping his musical talents a secret from his guests, is revealing all tonight.

07:40 Come Dine with Me: Kent Day 5
It’s Friday and the final night of the competition in Kent, where host photographer Anthony plans to wow his guests with an evening of fine food and culinary excellence.

08:05 Come Dine with Me: South Africa: Cape Town Atlantic Seaboard

In Cape Town four contestants, including a biker chick and an interior decorator, each host a dinner party hoping to impress and win a cash prize.

09:00 Come Dine with Me: South Africa: Cape Town Southern Suburbs

Four culinary hopefuls from Cape Town aim to host the best dinner party. The hosts include a flamboyant wine snob and a drama teacher.

09:55 Come Dine with Me: South Africa: Series 7, Episode 12
Come Dine With Me South Africa is in Sandton, and the final characters hosting this week are creative Landa, smooth talker Kgothatso, self-proclaimed food critique Josh and stand-up comedian Robin.

10:55 Jamie: Keep Cooking and Carry On: Series 1, Episode 18
In this episode Jamie rustles up a roast chicken Caesar salad, spicy piri piri pork belly and smoky pancetta cod.

11:25 Jamie: Keep Cooking and Carry On: Series 1, Episode 19
Jamie shows us how to rustle up some awesome meals including including roasted veggie curry with stuffed naan, crispy garlicky chicken, and pork tacos.

11:50 Come Dine with Me: Episode 16
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

12:15 Come Dine with Me: Episode 17
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

12:40 Come Dine with Me: Episode 18
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

13:05 Come Dine with Me: Episode 19
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

13:35 Come Dine with Me: Episode 20
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

14:00 Farmer Wants A Wife – Australia: Series 11, Episode 11
Host Natalie Gruzlewski returns playing Cupid to bring together five new farmers on their quest to find true love. Over one month they’ll get to know their ladies and then reveal if love has triumphed.

15:10 Bake Off – The Professionals: Almond Pithiviers, Savoury Brioche and a Sugar Showpiece

The three best teams from both sets of heats face new rivals as they create classic almond pithiviers and individual savoury brioche, before making a striking sugar showpiece.

16:05 Britain’s Most Expensive Houses: Episode 3
Can broker Lee find a buyer for the £17.5 million Huxley House on Billionaire’s Row? And Toby’s hoping to sell the £1.1 million Black House in York, complete with a car turntable.

17:00 Come Dine with Me: South Africa: Cape Town Atlantic Seaboard

In Cape Town four contestants, including a biker chick and an interior decorator, each host a dinner party hoping to impress and win a cash prize.

18:00 Come Dine with Me: South Africa: Series 7, Episode 12
Come Dine With Me South Africa is in Sandton, and the final characters hosting this week are creative Landa, smooth talker Kgothatso, self-proclaimed food critique Josh and stand-up comedian Robin.

19:00 10 Years Younger in 10 Days: Series 2, Episode 17
10 Years Younger is back. Can we transform looks and lives in just 10 days, without any surgery?

20:00 Farmer Wants A Wife – Australia: Series 11, Episode 12
It’s the last day on the farm before the ladies head back home while the farmers are left to make their life-changing decision. Will they make the right choice for ever lasting love?

21:35 Bake Off – The Professionals: Almond Pithiviers, Savoury Brioche and a Sugar Showpiece

The three best teams from both sets of heats face new rivals as they create classic almond pithiviers and individual savoury brioche, before making a striking sugar showpiece.

22:30 Come Dine with Me: South Africa: Series 7, Episode 12
Come Dine With Me South Africa is in Sandton, and the final characters hosting this week are creative Landa, smooth talker Kgothatso, self-proclaimed food critique Josh and stand-up comedian Robin.

23:25 Britain’s Most Expensive Houses: Episode 3
Can broker Lee find a buyer for the £17.5 million Huxley House on Billionaire’s Row? And Toby’s hoping to sell the £1.1 million Black House in York, complete with a car turntable.

00:15 10 Years Younger in 10 Days: Series 2, Episode 17
10 Years Younger is back. Can we transform looks and lives in just 10 days, without any surgery?

01:00 Bake Off – The Professionals: Almond Pithiviers, Savoury Brioche and a Sugar Showpiece

The three best teams from both sets of heats face new rivals as they create classic almond pithiviers and individual savoury brioche, before making a striking sugar showpiece.

01:45 Antiques Roadshow: Episode 3
The Antiques Roadshow looks back at some favourite finds from the past 40 years while a selection of experts reveal what happened next to some memorable items.

02:40 Farmer Wants A Wife – Australia: Series 11, Episode 12
It’s the last day on the farm before the ladies head back home while the farmers are left to make their life-changing decision. Will they make the right choice for ever lasting love?

04:00 Jamie: Keep Cooking and Carry On: Series 1, Episode 19
Jamie shows us how to rustle up some awesome meals including including roasted veggie curry with stuffed naan, crispy garlicky chicken, and pork tacos.

04:25 Grand Designs: Lewes Revisited
Kevin McCloud revisits rural East Sussex to meet deep-sea diver Adrian, who fell in love with cold uncompromising concrete in the skateparks of Scotland. Back in 2016 he had convinced wife Megan to build their new family home almost entirely out of the stuff.

05:10 Britain’s Most Expensive Houses: Episode 3
Can broker Lee find a buyer for the £17.5 million Huxley House on Billionaire’s Row? And Toby’s hoping to sell the £1.1 million Black House in York, complete with a car turntable.

21 MARCH 2022

06:00 Come Dine with Me: Sheffield Day 1
We’re in Sheffield and performing arts teacher Helen is first. Helen’s cooking doesn’t exactly go to plan, but luckily her dinner party is all about the entertainment!

06:25 Come Dine with Me: Sheffield Day 2
It’s the turn of Design and Technology teacher Claire. She’s hoping her Asian-inspired menu will impress, and she’s got a job on her hands with former chef Simon.

06:50 Come Dine with Me: Sheffield Day 3
It’s the turn of Service administrator Monika to host. She’s hoping to win the one thousand pound prize by treating her guests to a traditional Bulgarian night.

07:15 Come Dine with Me: Sheffield Day 4
It’s the turn of 80s musician Ivor to host. After tensions rose at Monika’s, Ivor’s determined to put some fun into his night.

07:40 Come Dine with Me: Sheffield Day 5
It’s the final day and the turn of former chef Simon. He’s confident that his meal will win but after the criticism he’s dished out, he’s not going to get an easy ride.

08:05 Come Dine with Me: South Africa: Jo’burg Northern Suburbs
Four strangers, including a magazine editor and name-dropper extraordinaire and an eco-warrior, all host a dinner party hoping to impress.

09:00 Farmer Wants A Wife – Australia: Series 11, Episode 12
It’s the last day on the farm before the ladies head back home while the farmers are left to make their life-changing decision. Will they make the right choice for ever lasting love?

10:30 The Great Pottery Throw Down: Episode 6
It’s Terracotta Week and the remaining potters are tasked with making their own range of cookware, before judge Rich Miller sets a second terracotta challenge to engrave tiles.

11:20 Nigella’s Cook, Eat, Repeat: Episode 2
Nigella bakes a fluffy, white, no-knead bread, which she uses to sandwich her crispy fried chicken, accompanied by pickles and kimchi.

11:50 Come Dine with Me: South Africa: Jo’burg Northern Suburbs
Four strangers, including a magazine editor and name-dropper extraordinaire and an eco-warrior, all host a dinner party hoping to impress.

12:50 Grand Designs: Lewes Revisited
Kevin McCloud revisits rural East Sussex to meet deep-sea diver Adrian, who fell in love with cold uncompromising concrete in the skateparks of Scotland. Back in 2016 he had convinced wife Megan to build their new family home almost entirely out of the stuff.

13:40 The Great Pottery Throw Down: Episode 6
It’s Terracotta Week and the remaining potters are tasked with making their own range of cookware, before judge Rich Miller sets a second terracotta challenge to engrave tiles.

14:30 Your Home, Made Perfect: Episode 4
Two ingenious designs come to life using virtual reality, helping a couple from Grantham realise their dream home.

15:25 Amazing Hotels: Life Beyond the Lobby: Fogo Island Inn, Fogo Island, Newfoundland

Giles Coren and Monica Galetti experience the warm embrace of Fogo Island Inn on a rocky, sea-sprayed outpost of remote Fogo Island in Newfoundland.

16:30 Farmer Wants A Wife – Australia: Series 11, Episode 12
It’s the last day on the farm before the ladies head back home while the farmers are left to make their life-changing decision. Will they make the right choice for ever lasting love?

18:00 Come Dine with Me: South Africa: Randburg and West Jo’burg
In the western part of Johannesburg, Randburg, four hopefuls, including some fussy eaters, each try to host the perfect dinner party.

19:00 Come Dine with Me: Episode 21
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

19:30 Come Dine with Me: Episode 22
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

20:00 Bake Off – The Professionals: Black Forest Gateaux, Roulades and Sugar Chocolate Showpieces

It’s the quarter-final and the teams make Black Forest gateaux and mini roulades, before going back to the 70s as they create disco-inspired sugar chocolate showpiece desserts.

21:00 The Great Pottery Throw Down: Episode 6
It’s Terracotta Week and the remaining potters are tasked with making their own range of cookware, before judge Rich Miller sets a second terracotta challenge to engrave tiles.

21:55 Embarrassing Bodies: From the Clinic: Series 2, Episode 6
Dr Christian and Dr Dawn are joined by leading bariatric surgeon Mr Shaw Somers.

22:50 Come Dine with Me: Episode 21
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

23:15 Come Dine with Me: Episode 22
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

23:40 Come Dine with Me: South Africa: Randburg and West Jo’burg
In the western part of Johannesburg, Randburg, four hopefuls, including some fussy eaters, each try to host the perfect dinner party.

00:35 Bake Off – The Professionals: Black Forest Gateaux, Roulades and Sugar Chocolate Showpieces

It’s the quarter-final and the teams make Black Forest gateaux and mini roulades, before going back to the 70s as they create disco-inspired sugar chocolate showpiece desserts.

01:20 The Great Pottery Throw Down: Episode 6
It’s Terracotta Week and the remaining potters are tasked with making their own range of cookware, before judge Rich Miller sets a second terracotta challenge to engrave tiles.

02:10 Embarrassing Bodies: From the Clinic: Series 2, Episode 6
Dr Christian and Dr Dawn are joined by leading bariatric surgeon Mr Shaw Somers.

02:55 Dinner Date: Series 10, Episode 1
Chris Taylor chooses three ladies to date based on the menus he most likes the look of, before choosing to see one of them again.

03:40 Come Dine with Me: South Africa: Randburg and West Jo’burg
In the western part of Johannesburg, Randburg, four hopefuls, including some fussy eaters, each try to host the perfect dinner party.

04:30 Gordon Ramsay’s 24 Hrs to Hell and Back: Seafarer’s
Chef Ramsay descends upon a Virginia based seafood restaurant situated right off a busy highway that isn’t seeing much business these days. Seafarer’s is run by two sisters, Amber and Autumn Halterman, who are always at war with each other.

05:15 Bake Off – The Professionals: Black Forest Gateaux, Roulades and Sugar Chocolate Showpieces

It’s the quarter-final and the teams make Black Forest gateaux and mini roulades, before going back to the 70s as they create disco-inspired sugar chocolate showpiece desserts.

22 MARCH 2022

06:00 Come Dine with Me: Peterborough Day 1
This week’s competition is in Peterborough, and first to host is land surveyor and part time musician Moony. He’s hoping to win with a night of ‘Eastern Promise’.

06:25 Come Dine with Me: Peterborough Day 2
Christine is hoping her vegetarian cuisine will win the prize. But after Muneer’s food was last night compared to vomit by Rosie, she’s concerned about criticism.

06:50 Come Dine with Me: Peterborough Day 3
Today hairdresser Ben is hoping his night of Gourmet Normay will win him the prize. Hopes are high amongst the guests for some meat after Christine’s vegetarian feast.

07:15 Come Dine with Me: Peterborough Day 4
Tonight fridge salesman Gregory is hoping his Spanish themed menu will say Hola! to the £1000 prize. There’s all to play for as Greg launches a charm offensive.

07:40 Come Dine with Me: Peterborough Day 5
It’s day 5 in in Peterborough and Brazilian Rosie is confident that her night will be the best of the week.

08:05 Come Dine with Me: South Africa: Randburg and West Jo’burg
In the western part of Johannesburg, Randburg, four hopefuls, including some fussy eaters, each try to host the perfect dinner party.

09:00 Bake Off – The Professionals: Black Forest Gateaux, Roulades and Sugar Chocolate Showpieces

It’s the quarter-final and the teams make Black Forest gateaux and mini roulades, before going back to the 70s as they create disco-inspired sugar chocolate showpiece desserts.

09:50 Amazing Hotels: Life Beyond the Lobby: Fogo Island Inn, Fogo Island, Newfoundland

Giles Coren and Monica Galetti experience the warm embrace of Fogo Island Inn on a rocky, sea-sprayed outpost of remote Fogo Island in Newfoundland.

10:50 The Great Pottery Throw Down: Episode 7
It’s Garden Week and the remaining potters face a green-fingered challenge to build an animal water feature and throw a strawberry planter, for a place in the quarter-finals.

11:40 Dinner Date: Hayley
Hayley from Hertfordshire will be given five menus, each put together by a potential blind date but Hayley will only be having dinner with three of them.

12:30 Come Dine with Me: South Africa: Randburg and West Jo’burg
In the western part of Johannesburg, Randburg, four hopefuls, including some fussy eaters, each try to host the perfect dinner party.

13:25 Bake Off – The Professionals: Black Forest Gateaux, Roulades and Sugar Chocolate Showpieces

It’s the quarter-final and the teams make Black Forest gateaux and mini roulades, before going back to the 70s as they create disco-inspired sugar chocolate showpiece desserts.

14:20 The Great Pottery Throw Down: Episode 7
It’s Garden Week and the remaining potters face a green-fingered challenge to build an animal water feature and throw a strawberry planter, for a place in the quarter-finals.

15:10 Your Home, Made Perfect: Episode 5
Two architects compete using virtual reality to win a commission to remodel a home in Wiltshire. Will the finished home live up to the hopes of the family who live there?

16:05 Amazing Hotels: Life Beyond the Lobby: ICEHOTEL, Sweden
Giles and Monica have their best thermals and extreme weather gear, as they enter a world of snow, ice, blue and pink skies, 200km north of the Arctic Circle.

17:05 Bake Off – The Professionals: Black Forest Gateaux, Roulades and Sugar Chocolate Showpieces

It’s the quarter-final and the teams make Black Forest gateaux and mini roulades, before going back to the 70s as they create disco-inspired sugar chocolate showpiece desserts.

18:00 Come Dine with Me: South Africa: Celebrity Special
Actress and presenter Shashi Naidoo and sportscaster Neil Andrews are among the celebrity hosts trying to put on the winning dinner party.

19:00 Come Dine with Me: Episode 23
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

19:30 Come Dine with Me: Episode 24
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

20:00 Britain’s Most Expensive Houses: Episode 4
John takes on the stunning Jelleys Hollow in the heart of the Surrey hills, featured in Beauty and the Beast and Star Wars, and can Shereen sell a £12 million penthouse on the Thames?

21:00 The Great Pottery Throw Down: Episode 7
It’s Garden Week and the remaining potters face a green-fingered challenge to build an animal water feature and throw a strawberry planter, for a place in the quarter-finals.

21:55 Embarrassing Bodies: From the Clinic: Series 2, Episode 7
A gynaecologist joins the team, and Dr Christian takes a breathalysing bus around Manchester to see which commuters had too much to drink last night.

22:50 Come Dine with Me: Episode 23
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

23:15 Come Dine with Me: Episode 24
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

23:45 Come Dine with Me: South Africa: Celebrity Special
Actress and presenter Shashi Naidoo and sportscaster Neil Andrews are among the celebrity hosts trying to put on the winning dinner party.

00:40 Britain’s Most Expensive Houses: Episode 4
John takes on the stunning Jelleys Hollow in the heart of the Surrey hills, featured in Beauty and the Beast and Star Wars, and can Shereen sell a £12 million penthouse on the Thames?

01:30 The Great Pottery Throw Down: Episode 7
It’s Garden Week and the remaining potters face a green-fingered challenge to build an animal water feature and throw a strawberry planter, for a place in the quarter-finals.

02:15 Embarrassing Bodies: From the Clinic: Series 2, Episode 7
A gynaecologist joins the team, and Dr Christian takes a breathalysing bus around Manchester to see which commuters had too much to drink last night.

03:05 Dinner Date: Series 10, Episode 2
Hollyoaks star Jorgie Porter is given five menus, each put together by a potential blind date. After dating three, who will be coming back for seconds?

03:50 Come Dine with Me: South Africa: Celebrity Special
Actress and presenter Shashi Naidoo and sportscaster Neil Andrews are among the celebrity hosts trying to put on the winning dinner party.

04:45 Britain’s Most Expensive Houses: Episode 4
John takes on the stunning Jelleys Hollow in the heart of the Surrey hills, featured in Beauty and the Beast and Star Wars, and can Shereen sell a £12 million penthouse on the Thames?

05:30 Nigella’s Cook, Eat, Repeat: Episode 3
Nigella shares her go-to celebratory cake – a divine, layered chocolate and peanut butter cake that will make even die-hard haters of peanut butter relent.

23 MARCH 2022

06:00 Come Dine with Me: Brighton – Day 1
A new series of Come Dine with Me starts in Brighton, where first to host is visual artist Pasha du Valentine, who intends to seduce her diners with her Lover’s Pudding.

06:25 Come Dine with Me: Brighton – Day 2
It’s the second day of the competition in Brighton, and cheeky John O’Sullivan plans a meal including tinned peaches, Chicken Kiev, loo-roll serviettes, and a party trick of belching.

06:50 Come Dine with Me: Brighton – Day 3
It’s the turn of DJ Melody in Brighton. Melody has high hopes for her West Indian inspired feast, but is also hoping to maximise her chances by getting her guests as drunk as possible.

07:15 Come Dine with Me: Brighton – Day 4
It’s the turn of Alistair James to host in Brighton. But as tension mounts between guests Melody and Pasha, Alistair has his work cut out making his food the main event for the evening.

07:40 Come Dine with Me: Brighton – Day 5
It’s the last night in Brighton and Ana is keen to impress with her seafood starter and beef main course. But Ana’s guests are left speechless when they discover photos of Ana as a young man!

08:05 Come Dine with Me: South Africa: Celebrity Special
Actress and presenter Shashi Naidoo and sportscaster Neil Andrews are among the celebrity hosts trying to put on the winning dinner party.

09:00 Britain’s Most Expensive Houses: Episode 4
John takes on the stunning Jelleys Hollow in the heart of the Surrey hills, featured in Beauty and the Beast and Star Wars, and can Shereen sell a £12 million penthouse on the Thames?

09:50 Amazing Hotels: Life Beyond the Lobby: ICEHOTEL, Sweden
Giles and Monica have their best thermals and extreme weather gear, as they enter a world of snow, ice, blue and pink skies, 200km north of the Arctic Circle.

10:45 The Great Pottery Throw Down: Episode 8
It’s an all-American-themed quarter-final and the remaining potters make Acoma pottery fired in cow dung and throw an Alabama ring bottle, for a place in the semi-final.

11:35 Come Dine with Me: South Africa: Series 7, Episode 12
Come Dine With Me South Africa is in Sandton, and the final characters hosting this week are creative Landa, smooth talker Kgothatso, self-proclaimed food critique Josh and stand-up comedian Robin.

12:30 Come Dine with Me: South Africa: Celebrity Special
Actress and presenter Shashi Naidoo and sportscaster Neil Andrews are among the celebrity hosts trying to put on the winning dinner party.

13:30 Britain’s Most Expensive Houses: Episode 4
John takes on the stunning Jelleys Hollow in the heart of the Surrey hills, featured in Beauty and the Beast and Star Wars, and can Shereen sell a £12 million penthouse on the Thames?

14:20 The Great Pottery Throw Down: Episode 8
It’s an all-American-themed quarter-final and the remaining potters make Acoma pottery fired in cow dung and throw an Alabama ring bottle, for a place in the semi-final.

15:10 Your Home, Made Perfect: Episode 6
Two architects compete using virtual reality to win a commission to remodel a home in St Albans. Will the finished build solve the very different needs of the family who live there?

16:05 Amazing Hotels: Life Beyond the Lobby: MGM Cotai, Macau
Monica and Giles travel to the self-governing Chinese city of Macau to explore behind the scenes of one of its newest and most high-tech hotels.

17:05 Britain’s Most Expensive Houses: Episode 4
John takes on the stunning Jelleys Hollow in the heart of the Surrey hills, featured in Beauty and the Beast and Star Wars, and can Shereen sell a £12 million penthouse on the Thames?

18:00 Come Dine with Me: South Africa: Series 2, Episode 1
Four strangers, including a teacher, a Greek tycoon, a financial manager and an expert on fairies, all host a dinner party hoping to impress.

19:00 Come Dine with Me: Episode 25
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

19:30 Come Dine with Me: Manchester Day 1
This week we’re in Manchester. Who will impress the most and scoop the £1,000 prize?

20:00 Homegrown Tastes South Africa: Episode 1
Chef and TV personality, Lorna Maseko, will celebrate Mzansi’s farmers, highlight Mzansi’s favourite dishes and meet a feast of local South African celebrities in her new show.

21:00 The Great Pottery Throw Down: Episode 8
It’s an all-American-themed quarter-final and the remaining potters make Acoma pottery fired in cow dung and throw an Alabama ring bottle, for a place in the semi-final.

22:00 Embarrassing Bodies: From the Clinic: Series 2, Episode 8
The doctors invite patients from previous shows back to the clinic via webcam for an update on their problems. .

22:50 Come Dine with Me: Episode 25
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

23:15 Come Dine with Me: Manchester Day 1
This week we’re in Manchester. Who will impress the most and scoop the £1,000 prize?

23:40 Come Dine with Me: South Africa: Series 2, Episode 1
Four strangers, including a teacher, a Greek tycoon, a financial manager and an expert on fairies, all host a dinner party hoping to impress.

00:35 Homegrown Tastes South Africa: Episode 1
Chef and TV personality, Lorna Maseko, will celebrate Mzansi’s farmers, highlight Mzansi’s favourite dishes and meet a feast of local South African celebrities in her new show.

01:30 The Great Pottery Throw Down: Episode 8
It’s an all-American-themed quarter-final and the remaining potters make Acoma pottery fired in cow dung and throw an Alabama ring bottle, for a place in the semi-final.

02:15 Embarrassing Bodies: From the Clinic: Series 2, Episode 8
The doctors invite patients from previous shows back to the clinic via webcam for an update on their problems. .

03:00 Dinner Date: Series 10, Episode 3
Celebrity singleton Demi Sims is shown five 3-course menus from people hoping to impress, and must pick 3. They then have a home dinner date with each of the 3, picking their favourite one to date again.

03:45 Come Dine with Me: South Africa: Series 2, Episode 1
Four strangers, including a teacher, a Greek tycoon, a financial manager and an expert on fairies, all host a dinner party hoping to impress.

04:40 Homegrown Tastes South Africa: Episode 1
Chef and TV personality, Lorna Maseko, will celebrate Mzansi’s farmers, highlight Mzansi’s favourite dishes and meet a feast of local South African celebrities in her new show.

05:30 Nigella’s Cook, Eat, Repeat: Episode 4
Nigella champions the much-maligned bacon of the sea, the anchovy, which she uses to create an elixir to accompany seared steak or crisp, red chicory.

24 MARCH 2022

06:00 Come Dine with Me: East London – Day 1
The culinary comp goes cockney in East London this week, where five budding cooks are prepping their jellied eels and Ruby Murrays in the hope of scooping the cash prize.

06:25 Come Dine with Me: East London – Day 2
City-boy and fitness fanatic Ryan Waters is determined to win over his fellow contestants with a ‘cave-man diet’. Will Ryan’s prehistoric menu prove a hit with his guests?

06:50 Come Dine with Me: East London – Day 3
Vintage clothes magnate and burlesque impresario Timothy Sanderson is determined to raise the stakes. But how will his fancy menu of scallops and venison fare?

07:15 Come Dine with Me: East London – Day 4
Designer Sarah Angold hopes to win with a simple approach – spending as much time as possible with her guests. But as she’s already upset everyone, her plan might not work.

07:40 Come Dine with Me: East London – Day 5
After an eventful week in east London, New Yorker January Jones-Omatajo attempts to win the £1,000 prize with a US soul food-inspired menu.

08:05 Come Dine with Me: South Africa: Series 2, Episode 1
Four strangers, including a teacher, a Greek tycoon, a financial manager and an expert on fairies, all host a dinner party hoping to impress.

09:00 Homegrown Tastes South Africa: Episode 1
Chef and TV personality, Lorna Maseko, will celebrate Mzansi’s farmers, highlight Mzansi’s favourite dishes and meet a feast of local South African celebrities in her new show.

09:55 Amazing Hotels: Life Beyond the Lobby: MGM Cotai, Macau
Monica and Giles travel to the self-governing Chinese city of Macau to explore behind the scenes of one of its newest and most high-tech hotels.

10:55 The Great Pottery Throw Down: Episode 9
It’s the semi-final and the potters have to make a hand built sink and pedestal and decorate a chamber pot with a message for a loved one.

11:45 Nigella’s Cook, Eat, Repeat: Episode 3
Nigella shares her go-to celebratory cake – a divine, layered chocolate and peanut butter cake that will make even die-hard haters of peanut butter relent.

12:15 Come Dine with Me: South Africa: Series 2, Episode 1
Four strangers, including a teacher, a Greek tycoon, a financial manager and an expert on fairies, all host a dinner party hoping to impress.

13:10 Homegrown Tastes South Africa: Episode 1
Chef and TV personality, Lorna Maseko, will celebrate Mzansi’s farmers, highlight Mzansi’s favourite dishes and meet a feast of local South African celebrities in her new show.

14:10 The Great Pottery Throw Down: Episode 9
It’s the semi-final and the potters have to make a hand built sink and pedestal and decorate a chamber pot with a message for a loved one.

15:00 Your Home, Made Perfect: Episode 7
Two architects compete using virtual reality to win a commission to remodel a home in Teesside. Will the finished build live up to the hopes of the family who live there?

16:00 Amazing Hotels: Life Beyond the Lobby: The Torridon, Scotland
Monica Galetti and Giles Coren visit the Scottish Highlands to spend some time working at The Torridon, Britain’s most northerly five-star hotel with a balance of luxury with self-sufficiency.

17:00 Homegrown Tastes South Africa: Episode 1
Chef and TV personality, Lorna Maseko, will celebrate Mzansi’s farmers, highlight Mzansi’s favourite dishes and meet a feast of local South African celebrities in her new show.

18:00 Come Dine with Me: South Africa: Series 2, Episode 2
In Pretoria four culinary hopefuls strive to host the best dinner party and one of the gastronomical gatherings includes a worm eating contest.

19:00 Come Dine with Me: Manchester Day 2
This week we’re in Manchester. Who will impress the most and scoop the £1,000 prize?

19:30 Come Dine with Me: Manchester Day 3
This week we’re in Manchester. Who will impress the most and scoop the £1,000 prize?

20:00 10 Years Younger in 10 Days: Series 2, Episode 18
Cherry Healey helps people in need of some makeover help to look 10 years younger.

21:00 The Great Pottery Throw Down: Episode 9
It’s the semi-final and the potters have to make a hand built sink and pedestal and decorate a chamber pot with a message for a loved one.

21:55 Embarrassing Bodies: From the Clinic: Series 3, Episode 1
The results of a smear test are analysed in the lab, while men get the opportunity to have a consultation with penis expert Mr Paul Anderson.

22:50 Come Dine with Me: Manchester Day 2
This week we’re in Manchester. Who will impress the most and scoop the £1,000 prize?

23:15 Come Dine with Me: Manchester Day 3
This week we’re in Manchester. Who will impress the most and scoop the £1,000 prize?

23:40 Come Dine with Me: South Africa: Series 2, Episode 2
In Pretoria four culinary hopefuls strive to host the best dinner party and one of the gastronomical gatherings includes a worm eating contest.

00:35 10 Years Younger in 10 Days: Series 2, Episode 18
Cherry Healey helps people in need of some makeover help to look 10 years younger.

01:20 The Great Pottery Throw Down: Episode 9
It’s the semi-final and the potters have to make a hand built sink and pedestal and decorate a chamber pot with a message for a loved one.

02:10 Embarrassing Bodies: From the Clinic: Series 3, Episode 1
The results of a smear test are analysed in the lab, while men get the opportunity to have a consultation with penis expert Mr Paul Anderson.

02:55 Dinner Date: Series 10, Episode 4
Natalie Casey is shown 5 3-course menus from people hoping to impress.

03:40 Come Dine with Me: South Africa: Series 2, Episode 2
In Pretoria four culinary hopefuls strive to host the best dinner party and one of the gastronomical gatherings includes a worm eating contest.

04:30 Gordon Ramsay’s 24 Hrs to Hell and Back: Southern Kitchen
Chef Ramsay arrives at Southern Kitchen located in the Jackson Ward district of Richmond, Virginia. Southern Kitchen is owned by mother Shane and her daughter Chelsea, plus Chelsea’s sister Kelyn.

05:15 10 Years Younger in 10 Days: Series 2, Episode 18
Cherry Healey helps people in need of some makeover help to look 10 years younger.

25 MARCH 2022

06:00 Come Dine with Me: Swansea – Day 1
Tonight performing-arts director Anthony’s hoping to land the £1000 prize with a blockbuster performance as he serves up a theatre-themed menu.

06:25 Come Dine with Me: Swansea – Day 2
It’s the second day of the competition, and salesman Ross Mowbray is hoping to wow his guests with a night of culinary sophistication.

06:50 Come Dine with Me: Swansea – Day 3
Tonight Kola is planning to bring some high class hip-hop swagger to the week’s proceedings. He’s pulling out all the stops and rolling out a red carpet welcome.

07:15 Come Dine with Me: Swansea – Day 4
Its night four and triathlete Tula Smallman is bringing the taste of the Costa Brava to Swansea tonight with a Spanish themed menu and dress code.

07:40 Come Dine with Me: Swansea – Day 5
It’s the final day of the competition, and social worker Julie Suhanski is planning to end the week with a chilled out slumber party!

08:05 Come Dine with Me: South Africa: Series 2, Episode 2
In Pretoria four culinary hopefuls strive to host the best dinner party and one of the gastronomical gatherings includes a worm eating contest.

09:00 10 Years Younger in 10 Days: Series 2, Episode 18
Cherry Healey helps people in need of some makeover help to look 10 years younger.

09:50 Amazing Hotels: Life Beyond the Lobby: The Torridon, Scotland
Monica Galetti and Giles Coren visit the Scottish Highlands to spend some time working at The Torridon, Britain’s most northerly five-star hotel with a balance of luxury with self-sufficiency.

10:45 The Great Pottery Throw Down: Episode 10
It’s the final and the potters battle for first place by making an art deco inspired party set, with punch bowl, cups and decanters, and have a miniature throw down, making small dinner services for a doll’s house.

11:40 Dinner Date: Ryan
Ryan from Southampton is going to be given five menus, each put together by a potential blind date but Ryan will only be having dinner with three of them.

12:30 Come Dine with Me: South Africa: Series 2, Episode 2
In Pretoria four culinary hopefuls strive to host the best dinner party and one of the gastronomical gatherings includes a worm eating contest.

13:25 10 Years Younger in 10 Days: Series 2, Episode 18
Cherry Healey helps people in need of some makeover help to look 10 years younger.

14:20 The Great Pottery Throw Down: Episode 10
It’s the final and the potters battle for first place by making an art deco inspired party set, with punch bowl, cups and decanters, and have a miniature throw down, making small dinner services for a doll’s house.

15:15 Your Home, Made Perfect: Episode 8
Mike and Lisa live with their young son George in Shrewsbury. They hope to transform their back garden into a space big enough to house their hobbies. Robert and Laura both have designs; which will fulfil Mike and Lisa’s needs?

16:05 Amazing Hotels: Life Beyond the Lobby: Schloss Elmau, Germany

Monica and Giles travel into the snowy Alps to work behind the scenes in a hotel that offers six spa areas with the world’s leading musicians playing for the guests in the evening.

17:05 10 Years Younger in 10 Days: Series 2, Episode 18
Cherry Healey helps people in need of some makeover help to look 10 years younger.

18:00 Come Dine with Me: South Africa: Series 2, Episode 3
Four strangers from Johannesburg, including a florist, a kick-boxing events guru and a tuk-tuk driving foodie compete for a cash prize.

19:00 Come Dine with Me: Manchester Day 4
This week we’re in Manchester. Who will impress the most and scoop the £1,000 prize?

19:30 Come Dine with Me: Manchester Day 5
This week we’re in Manchester. Who will impress the most and scoop the £1,000 prize?

20:00 Grand Designs: South West London
In South West London Justin plans to restore a neo-Gothic cemetery keeper’s lodge and convert its toilet block into a luxury extension complete with a moat and swimming pool. But can he keep his budget under control?

21:00 The Great Pottery Throw Down: Episode 10
It’s the final and the potters battle for first place by making an art deco inspired party set, with punch bowl, cups and decanters, and have a miniature throw down, making small dinner services for a doll’s house.

22:00 Homegrown Tastes South Africa: Episode 1
Chef and TV personality, Lorna Maseko, will celebrate Mzansi’s farmers, highlight Mzansi’s favourite dishes and meet a feast of local South African celebrities in her new show.

22:55 Come Dine with Me: Manchester Day 4
This week we’re in Manchester. Who will impress the most and scoop the £1,000 prize?

23:25 Come Dine with Me: Manchester Day 5
This week we’re in Manchester. Who will impress the most and scoop the £1,000 prize?

23:50 Come Dine with Me: South Africa: Series 2, Episode 3
Four strangers from Johannesburg, including a florist, a kick-boxing events guru and a tuk-tuk driving foodie compete for a cash prize.

00:40 Grand Designs: South West London
In South West London Justin plans to restore a neo-Gothic cemetery keeper’s lodge and convert its toilet block into a luxury extension complete with a moat and swimming pool. But can he keep his budget under control?

01:30 The Great Pottery Throw Down: Episode 10
It’s the final and the potters battle for first place by making an art deco inspired party set, with punch bowl, cups and decanters, and have a miniature throw down, making small dinner services for a doll’s house.

02:15 Homegrown Tastes South Africa: Episode 1
Chef and TV personality, Lorna Maseko, will celebrate Mzansi’s farmers, highlight Mzansi’s favourite dishes and meet a feast of local South African celebrities in her new show.

03:10 Dinner Date: Series 10, Episode 5
Brandon from Bournemouth is given five menus, each put together by a potential blind date. After dating three, who will be coming back for seconds?

03:55 Come Dine with Me: South Africa: Series 2, Episode 3
Four strangers from Johannesburg, including a florist, a kick-boxing events guru and a tuk-tuk driving foodie compete for a cash prize.

04:45 Grand Designs: South West London
In South West London Justin plans to restore a neo-Gothic cemetery keeper’s lodge and convert its toilet block into a luxury extension complete with a moat and swimming pool. But can he keep his budget under control?

05:35 Nigella’s Cook, Eat, Repeat: Episode 5
Nigella’s grandmother’s recipe for creme caramel provides the inspiration for a simple but elegant dessert of caramel custard.

26 MARCH 2022
06:00 Come Dine with Me: Sheffield Day 1
We’re in Sheffield and performing arts teacher Helen is first. Helen’s cooking doesn’t exactly go to plan, but luckily her dinner party is all about the entertainment!
06:25 Come Dine with Me: Sheffield Day 2
It’s the turn of Design and Technology teacher Claire. She’s hoping her Asian-inspired menu will impress, and she’s got a job on her hands with former chef Simon.

06:50 Come Dine with Me: Sheffield Day 3
It’s the turn of Service administrator Monika to host. She’s hoping to win the one thousand pound prize by treating her guests to a traditional Bulgarian night.

07:15 Come Dine with Me: Sheffield Day 4
It’s the turn of 80s musician Ivor to host. After tensions rose at Monika’s, Ivor’s determined to put some fun into his night.

07:40 Come Dine with Me: Sheffield Day 5
It’s the final day and the turn of former chef Simon. He’s confident that his meal will win but after the criticism he’s dished out, he’s not going to get an easy ride.

08:05 Come Dine with Me: South Africa: Randburg and West Jo’burg
In the western part of Johannesburg, Randburg, four hopefuls, including some fussy eaters, each try to host the perfect dinner party.

09:00 Come Dine with Me: South Africa: Celebrity Special
Actress and presenter Shashi Naidoo and sportscaster Neil Andrews are among the celebrity hosts trying to put on the winning dinner party.

09:55 Nigella’s Cook, Eat, Repeat: Episode 5
Nigella’s grandmother’s recipe for creme caramel provides the inspiration for a simple but elegant dessert of caramel custard.

10:25 Britain’s Most Expensive Houses: Episode 4
John takes on the stunning Jelleys Hollow in the heart of the Surrey hills, featured in Beauty and the Beast and Star Wars, and can Shereen sell a £12 million penthouse on the Thames?

11:20 Farmer Wants A Wife – Australia: Series 11, Episode 12
It’s the last day on the farm before the ladies head back home while the farmers are left to make their life-changing decision. Will they make the right choice for ever lasting love?

12:45 Come Dine with Me: Episode 21
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

13:10 Come Dine with Me: Episode 22
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

13:40 Come Dine with Me: Episode 23
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

14:05 Come Dine with Me: Episode 24
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

14:30 Come Dine with Me: Episode 25
Amateur chefs attempt to wow each other with their culinary skills, each hosting a dinner party in the hope that they will win a £1,000 prize.

15:00 Homegrown Tastes South Africa: Episode 1
Chef and TV personality, Lorna Maseko, will celebrate Mzansi’s farmers, highlight Mzansi’s favourite dishes and meet a feast of local South African celebrities in her new show.

16:00 10 Years Younger in 10 Days: Series 2, Episode 18
Cherry Healey helps people in need of some makeover help to look 10 years younger.

16:55 Come Dine with Me: South Africa: Randburg and West Jo’burg
In the western part of Johannesburg, Randburg, four hopefuls, including some fussy eaters, each try to host the perfect dinner party.

17:55 Come Dine with Me: South Africa: Celebrity Special
Actress and presenter Shashi Naidoo and sportscaster Neil Andrews are among the celebrity hosts trying to put on the winning dinner party.

19:00 Homegrown Tastes South Africa: Episode 1
Chef and TV personality, Lorna Maseko, will celebrate Mzansi’s farmers, highlight Mzansi’s favourite dishes and meet a feast of local South African celebrities in her new show.

20:00 Bake Off – The Professionals: Black Forest Gateaux, Roulades and Sugar Chocolate Showpieces
It’s the quarter-final and the teams make Black Forest gateaux and mini roulades, before going back to the 70s as they create disco-inspired sugar chocolate showpiece desserts.

21:00 Farmer Wants A Wife – Australia: Series 11, Episode 12
It’s the last day on the farm before the ladies head back home while the farmers are left to make their life-changing decision. Will they make the right choice for ever lasting love?

22:25 10 Years Younger in 10 Days: Series 2, Episode 18
Cherry Healey helps people in need of some makeover help to look 10 years younger.

23:20 Grand Designs: South West London
In South West London Justin plans to restore a neo-Gothic cemetery keeper’s lodge and convert its toilet block into a luxury extension complete with a moat and swimming pool. But can he keep his budget under control?

00:10 Homegrown Tastes South Africa: Episode 1
Chef and TV personality, Lorna Maseko, will celebrate Mzansi’s farmers, highlight Mzansi’s favourite dishes and meet a feast of local South African celebrities in her new show.

01:05 Britain’s Most Expensive Houses: Episode 4
John takes on the stunning Jelleys Hollow in the heart of the Surrey hills, featured in Beauty and the Beast and Star Wars, and can Shereen sell a £12 million penthouse on the Thames?

01:50 Bake Off – The Professionals: Black Forest Gateaux, Roulades and Sugar Chocolate Showpieces
It’s the quarter-final and the teams make Black Forest gateaux and mini roulades, before going back to the 70s as they create disco-inspired sugar chocolate showpiece desserts.
02:40 Farmer Wants A Wife – Australia: Series 11, Episode 12
It’s the last day on the farm before the ladies head back home while the farmers are left to make their life-changing decision. Will they make the right choice for ever lasting love?

04:00 Extreme Chocolate Makers: Episode 8
Emma and Mark Baravelli attempt to create a chocolate replica of the Rutherford atomic model for the Nuclear Awards.

04:25 Extreme Chocolate Makers: Episode 9
Ruth Hinks pairs chocolate and beer for a new bar, while Cornwall-based chocolatier Nicky Grant creates a three-tiered chocolate extravaganza.

04:45 Extreme Chocolate Makers: Episode 10
The pressure is on as Cirencester-based Aggy Dadan takes on a double commission from the Croatian Embassy.

05:10 Grand Designs: South West London
In South West London Justin plans to restore a neo-Gothic cemetery keeper’s lodge and convert its toilet block into a luxury extension complete with a moat and swimming pool. But can he keep his budget under control?

27 MARCH 2022

06:00 Come Dine with Me: Peterborough Day 1
This week’s competition is in Peterborough, and first to host is land surveyor and part time musician Moony. He’s hoping to win with a night of ‘Eastern Promise’.

06:25 Come Dine with Me: Peterborough Day 2
Christine is hoping her vegetarian cuisine will win the prize. But after Muneer’s food was last night compared to vomit by Rosie, she’s concerned about criticism.

06:50 Come Dine with Me: Peterborough Day 3
Today hairdresser Ben is hoping his night of Gourmet Normay will win him the prize. Hopes are high amongst the guests for some meat after Christine’s vegetarian feast.

07:15 Come Dine with Me: Peterborough Day 4
Tonight fridge salesman Gregory is hoping his Spanish themed menu will say Hola! to the £1000 prize. There’s all to play for as Greg launches a charm offensive.

07:40 Come Dine with Me: Peterborough Day 5
It’s day 5 in in Peterborough and Brazilian Rosie is confident that her night will be the best of the week.

08:05 Come Dine with Me: South Africa: Series 2, Episode 1
Four strangers, including a teacher, a Greek tycoon, a financial manager and an expert on fairies, all host a dinner party hoping to impress.

09:00 Come Dine with Me: South Africa: Series 2, Episode 2
In Pretoria four culinary hopefuls strive to host the best dinner party and one of the gastronomical gatherings includes a worm eating contest.

10:00 Homegrown Tastes South Africa: Episode 1
Chef and TV personality, Lorna Maseko, will celebrate Mzansi’s farmers, highlight Mzansi’s favourite dishes and meet a feast of local South African celebrities in her new show.

10:55 Jamie: Keep Cooking and Carry On: Series 1, Episode 1
Jamie shares recipes such as a fresh pasta with three simple sauces from ingredients you have to hand, and a veggie chilli that uses store cupboard ingredients.

11:20 Come Dine with Me: Manchester Day 1
This week we’re in Manchester. Who will impress the most and scoop the £1,000 prize?

11:50 Come Dine with Me: Manchester Day 2
This week we’re in Manchester. Who will impress the most and scoop the £1,000 prize?

12:15 Come Dine with Me: Manchester Day 3
This week we’re in Manchester. Who will impress the most and scoop the £1,000 prize?

12:40 Come Dine with Me: Manchester Day 4
This week we’re in Manchester. Who will impress the most and scoop the £1,000 prize?

13:05 Come Dine with Me: Manchester Day 5
This week we’re in Manchester. Who will impress the most and scoop the £1,000 prize?

13:35 Farmer Wants A Wife – Australia: Series 11, Episode 12
It’s the last day on the farm before the ladies head back home while the farmers are left to make their life-changing decision. Will they make the right choice for ever lasting love?

15:05 Bake Off – The Professionals: Black Forest Gateaux, Roulades and Sugar Chocolate Showpieces
It’s the quarter-final and the teams make Black Forest gateaux and mini roulades, before going back to the 70s as they create disco-inspired sugar chocolate showpiece desserts.

16:00 Britain’s Most Expensive Houses: Episode 4
John takes on the stunning Jelleys Hollow in the heart of the Surrey hills, featured in Beauty and the Beast and Star Wars, and can Shereen sell a £12 million penthouse on the Thames?

16:55 Come Dine with Me: South Africa: Series 2, Episode 1
Four strangers, including a teacher, a Greek tycoon, a financial manager and an expert on fairies, all host a dinner party hoping to impress.

18:00 Homegrown Tastes South Africa: Episode 1
Chef and TV personality, Lorna Maseko, will celebrate Mzansi’s farmers, highlight Mzansi’s favourite dishes and meet a feast of local South African celebrities in her new show.

19:00 10 Years Younger in 10 Days: Series 2, Episode 18
Cherry Healey helps people in need of some makeover help to look 10 years younger.

20:00 Farmer Wants A Wife – Australia: Series 11, Episode 13
A group of single farmers take part in one of the most loved television series in Australia. City meets country in this fun-filled show and finds farmers on the road to romance as they choose between hundreds of prospective partners.

21:00 Bake Off – The Professionals: Black Forest Gateaux, Roulades and Sugar Chocolate Showpieces
It’s the quarter-final and the teams make Black Forest gateaux and mini roulades, before going back to the 70s as they create disco-inspired sugar chocolate showpiece desserts.

21:55 Homegrown Tastes South Africa: Episode 1
Chef and TV personality, Lorna Maseko, will celebrate Mzansi’s farmers, highlight Mzansi’s favourite dishes and meet a feast of local South African celebrities in her new show.

22:55 Britain’s Most Expensive Houses: Episode 4
John takes on the stunning Jelleys Hollow in the heart of the Surrey hills, featured in Beauty and the Beast and Star Wars, and can Shereen sell a £12 million penthouse on the Thames?

23:45 10 Years Younger in 10 Days: Series 2, Episode 18
Cherry Healey helps people in need of some makeover help to look 10 years younger.

00:35 Bake Off – The Professionals: Black Forest Gateaux, Roulades and Sugar Chocolate Showpieces

It’s the quarter-final and the teams make Black Forest gateaux and mini roulades, before going back to the 70s as they create disco-inspired sugar chocolate showpiece desserts.

01:20 Antiques Roadshow: Episode 4
The Roadshow is in the elegant surroundings of Eltham Palace in south London, once the boyhood home of Henry VIII.

02:15 Antiques Roadshow: Episode 5
Fiona Bruce and the team are at Erddig, north Wales, for this week’s Roadshow. Items include a dazzling ring worn by the owner’s grandmother on the Titanic.

03:05 Farmer Wants A Wife – Australia: Series 11, Episode 13
A group of single farmers take part in one of the most loved television series in Australia. City meets country in this fun-filled show and finds farmers on the road to romance as they choose between hundreds of prospective partners.

04:00 Jamie: Keep Cooking and Carry On: Series 1, Episode 2
Jamie makes a fish pie using ingredients from the freezer, and a classic bread dough with an added twist – using whatever you have at home.

04:25 Grand Designs: South West London
In South West London Justin plans to restore a neo-Gothic cemetery keeper’s lodge and convert its toilet block into a luxury extension complete with a moat and swimming pool. But can he keep his budget under control?

05:10 Britain’s Most Expensive Houses: Episode 4
John takes on the stunning Jelleys Hollow in the heart of the Surrey hills, featured in Beauty and the Beast and Star Wars, and can Shereen sell a £12 million penthouse on the Thames?

28 MARCH 2022

06:00 Come Dine with Me: Belfast – Day 1
This week’s competition is in and around Belfast, and first to host is chatty PR manager, Claire.

06:25 Come Dine with Me: Belfast – Day 2
Tonight is the turn of carpenter and country boy Neil Odgers to do his best to land this weeks £1000 prize.

06:50 Come Dine with Me: Belfast – Day 3
Tonight’s host in Belfast is 57-year old window cleaning business owner and keen golfer, Paul Arnott.

07:15 Come Dine with Me: Belfast – Day 4
Hosting tonight in Belfast is livewire of the group, 28-year old DJ and Events Organiser Ryan Hand. With the bar set high in the competition, the pressure is on.

07:40 Come Dine with Me: Belfast – Day 5
It’s the final night of competition in Belfast and tonight’s host Calin Hardy is pinning her hopes of winning the £1000-pound prize on a Eurovision extravaganza.

08:05 Come Dine with Me: South Africa: Series 2, Episode 3
Four strangers from Johannesburg, including a florist, a kick-boxing events guru and a tuk-tuk driving foodie compete for a cash prize.

09:00 Farmer Wants A Wife – Australia: Series 11, Episode 13
A group of single farmers take part in one of the most loved television series in Australia. City meets country in this fun-filled show and finds farmers on the road to romance as they choose between hundreds of prospective partners.

09:55 The Great British Bake Off: Cake Week
The bakers tackle Battenberg, a turning-out technical challenge and a heroic showstopper.

11:10 Dinner Date: Abi
Abi from London will be given five menus, each put together by a potential blind date but Abi will only be having dinner with three of them.

12:00 Come Dine with Me: South Africa: Series 2, Episode 3
Four strangers from Johannesburg, including a florist, a kick-boxing events guru and a tuk-tuk driving foodie compete for a cash prize.

12:55 Grand Designs: South West London
In South West London Justin plans to restore a neo-Gothic cemetery keeper’s lodge and convert its toilet block into a luxury extension complete with a moat and swimming pool. But can he keep his budget under control?

13:50 The Great British Bake Off: Cake Week
The bakers tackle Battenberg, a turning-out technical challenge and a heroic showstopper.

15:00 Your Home, Made Perfect: Series 2, Episode 1
Two rival architects use virtual reality to pitch for the commission to rebuild a Brighton home. But will the winning design result satisfy the competing desires of its owners?

16:00 Amazing Hotels: Life Beyond the Lobby: Jade Mountain, St Lucia

Monica Galetti and Giles Coren visit Amazing Hotels around the world to discover life beyond the lobby. In this episode they visit Jade Mountain hotel in St Lucia.

17:00 Farmer Wants A Wife – Australia: Series 11, Episode 13
A group of single farmers take part in one of the most loved television series in Australia. City meets country in this fun-filled show and finds farmers on the road to romance as they choose between hundreds of prospective partners.

18:00 Come Dine with Me: South Africa: Series 2, Episode 4
Four strangers, including an American lawyer, an environmentalist, a housewife and an IT guru all host a dinner party hoping to impress.

19:00 Come Dine with Me: Cardiff Day 1
In this week’s competition, first host, 26-year-old IT architect Anna, hopes to wow her guests with a culinary journey that celebrates classic British cooking.

19:30 Come Dine with Me: Cardiff Day 2
This week we’re in Cardiff. Who will impress the most and scoop the £1,000 prize?

20:00 Bake Off – The Professionals: The Semi-Final
The semi-finalists must bake batches of perfect petit fours, and create a magical, teddy bear’s picnic-inspired table scene with hidden desserts, for a place in the final.

21:00 The Great British Bake Off: Cake Week
The bakers tackle Battenberg, a turning-out technical challenge and a heroic showstopper.

22:15 Embarrassing Bodies: From the Clinic: Series 3, Episode 2
This episode looks as testicle checks, plus gynaecologist Miss Gabrielle Downey and dentist Dr James Russell are in the studio.

23:10 Come Dine with Me: Cardiff Day 1
In this week’s competition, first host, 26-year-old IT architect Anna, hopes to wow her guests with a culinary journey that celebrates classic British cooking.

23:35 Come Dine with Me: Cardiff Day 2
This week we’re in Cardiff. Who will impress the most and scoop the £1,000 prize?

00:00 Come Dine with Me: South Africa: Series 2, Episode 4
Four strangers, including an American lawyer, an environmentalist, a housewife and an IT guru all host a dinner party hoping to impress.

00:55 Bake Off – The Professionals: The Semi-Final
The semi-finalists must bake batches of perfect petit fours, and create a magical, teddy bear’s picnic-inspired table scene with hidden desserts, for a place in the final.

01:40 The Great British Bake Off: Cake Week
The bakers tackle Battenberg, a turning-out technical challenge and a heroic showstopper.

02:50 Embarrassing Bodies: From the Clinic: Series 3, Episode 2
This episode looks as testicle checks, plus gynaecologist Miss Gabrielle Downey and dentist Dr James Russell are in the studio.

03:35 Dinner Date: Series 10, Episode 6
Commercials producer Nadia is given five menus, each put together by a potential blind date. After dating three, who will be coming back for seconds?

04:20 Come Dine with Me: South Africa: Series 2, Episode 4
Four strangers, including an American lawyer, an environmentalist, a housewife and an IT guru all host a dinner party hoping to impress.

05:10 Bake Off – The Professionals: The Semi-Final
The semi-finalists must bake batches of perfect petit fours, and create a magical, teddy bear’s picnic-inspired table scene with hidden desserts, for a place in the final.

29 MARCH 2022

06:00 Come Dine with Me: Essex and Suffolk – Day 1
This week’s competition is in and around the Essex and Suffolk borders, where the first to host is 29 year old, entrepreneur, Chris.

06:25 Come Dine with Me: Essex and Suffolk – Day 2
Tonight it’s the turn of salon owner Sam to cook and she’s opted for a good looking, simple menu. But will it be all style and no substance?

06:50 Come Dine with Me: Essex and Suffolk – Day 3
Tonight Cockney sparrow Claire lays on a lavish East End feast, but will her traditional fare be pukka enough to scoop the £1,000 prize?

07:15 Come Dine with Me: Essex and Suffolk – Day 4
Tonight Polish party girl Joanna offers a taste of her homeland in a bid to win the £1,000 prize along with some unusual flavour combinations.

07:40 Come Dine with Me: Essex and Suffolk – Day 5
Ex-policeman Mark wants to surprise his guests with all his homemade favourites. Mark is registered blind but will this hold him back or will he surprise his guests?

08:05 Come Dine with Me: South Africa: Series 2, Episode 4
Four strangers, including an American lawyer, an environmentalist, a housewife and an IT guru all host a dinner party hoping to impress.

09:00 Bake Off – The Professionals: The Semi-Final
The semi-finalists must bake batches of perfect petit fours, and create a magical, teddy bear’s picnic-inspired table scene with hidden desserts, for a place in the final.

09:55 Jamie: Keep Cooking and Carry On: Series 1, Episode 2
Jamie makes a fish pie using ingredients from the freezer, and a classic bread dough with an added twist – using whatever you have at home.

10:20 The Great British Bake Off: Biscuit Week
The bakers tackle a sophisticated signature, two technicals and an elaborate table setting.

11:30 Nigella’s Cook, Eat, Repeat: Episode 6
Should you meddle with a classic? Nigella thinks that in the case of her crab mac’n’cheese, it’s a must. She also cooks up chocolate cookies, chicken with orzo and a rice-filled dessert.

12:00 Come Dine with Me: South Africa: Series 2, Episode 4
Four strangers, including an American lawyer, an environmentalist, a housewife and an IT guru all host a dinner party hoping to impress.

12:55 Bake Off – The Professionals: The Semi-Final
The semi-finalists must bake batches of perfect petit fours, and create a magical, teddy bear’s picnic-inspired table scene with hidden desserts, for a place in the final.

13:50 The Great British Bake Off: Biscuit Week
The bakers tackle a sophisticated signature, two technicals and an elaborate table setting.

15:00 Your Home, Made Perfect: Series 2, Episode 2
When Punam and Anuj bought their 1930s home in Surrey they thought it would be the perfect place to build a life together. But they now fear they have made a big mistake.

16:00 Amazing Hotels: Life Beyond the Lobby: Swinton Estate, Yorkshire

Monica and Giles work behind the scenes at one of England’s historic country estates, which the ancestral owners, Lord and Lady Masham, have opened up to guests.

17:00 Bake Off – The Professionals: The Semi-Final
The semi-finalists must bake batches of perfect petit fours, and create a magical, teddy bear’s picnic-inspired table scene with hidden desserts, for a place in the final.

18:00 Come Dine with Me: South Africa: Series 2, Episode 5
Four strangers, including an icy cool lawyer, an actor, a producer and a medical theatre sister, all host a dinner party hoping to impress.

19:00 Come Dine with Me: Cardiff Day 3
This week we’re in Cardiff. Who will impress the most and scoop the £1,000 prize?

19:30 Come Dine with Me: Cardiff Day 4
This week we’re in Cardiff. Who will impress the most and scoop the £1,000 prize?

20:00 Britain’s Most Expensive Houses: Episode 5
Polina’s in full selling mode with a £4.5 million London penthouse. Can she get a sale before it even hits the market? Guy heads to Barbados to view a $40 million beachside property.

21:00 The Great British Bake Off: Biscuit Week
The bakers tackle a sophisticated signature, two technicals and an elaborate table setting.

22:15 Embarrassing Bodies: From the Clinic: Series 3, Episode 3
Dr Pixie looks at mucus, and Dr Christian Jessen looks at how men’s bodies age.

23:05 Come Dine with Me: Cardiff Day 3
This week we’re in Cardiff. Who will impress the most and scoop the £1,000 prize?

23:30 Come Dine with Me: Cardiff Day 4
This week we’re in Cardiff. Who will impress the most and scoop the £1,000 prize?

00:00 Come Dine with Me: South Africa: Series 2, Episode 5
Four strangers, including an icy cool lawyer, an actor, a producer and a medical theatre sister, all host a dinner party hoping to impress.

00:55 Britain’s Most Expensive Houses: Episode 5
Polina’s in full selling mode with a £4.5 million London penthouse. Can she get a sale before it even hits the market? Guy heads to Barbados to view a $40 million beachside property.

01:40 The Great British Bake Off: Biscuit Week
The bakers tackle a sophisticated signature, two technicals and an elaborate table setting.

02:50 Embarrassing Bodies: From the Clinic: Series 3, Episode 3
Dr Pixie looks at mucus, and Dr Christian Jessen looks at how men’s bodies age.

03:35 Dinner Date: Series 10, Episode 7
Part-time confident model Josh is given five menus, each put together by a potential blind date. After dating three, who will be coming back for seconds?

04:20 Come Dine with Me: South Africa: Series 2, Episode 5
Four strangers, including an icy cool lawyer, an actor, a producer and a medical theatre sister, all host a dinner party hoping to impress.

05:10 Britain’s Most Expensive Houses: Episode 5
Polina’s in full selling mode with a £4.5 million London penthouse. Can she get a sale before it even hits the market? Guy heads to Barbados to view a $40 million beachside property.

30 MARCH 2022

06:00 Come Dine with Me: Bournemouth – Day 1
This week’s competition is in Bournemouth, where the first to host is 38 year old bar manager and musician Aidy.

06:25 Come Dine with Me: Bournemouth – Day 2
Henry is hoping to charm his way to the £1000 prize by hosting an evening of relaxed and simple dining.

06:50 Come Dine with Me: Bournemouth – Day 3
After an evening of finery with Sir Henry Feilden and Adie Hough’s trumpastic night, PIppa is determined to impress her guests – who have high expectations.

07:15 Come Dine with Me: Bournemouth – Day 4
It’s the fourth day of the competition and lover of all things spiritual and student Simone Julien Is hoping to wow her guests with a spicey Bajan inspred menu.

07:40 Come Dine with Me: Bournemouth – Day 5
This week’s competition is in Bournemouth, where the last to host is flamboyant charity manager Jacqueline.

08:05 Come Dine with Me: South Africa: Series 2, Episode 5
Four strangers, including an icy cool lawyer, an actor, a producer and a medical theatre sister, all host a dinner party hoping to impress.

09:00 Britain’s Most Expensive Houses: Episode 5
Polina’s in full selling mode with a £4.5 million London penthouse. Can she get a sale before it even hits the market? Guy heads to Barbados to view a $40 million beachside property.

09:55 The Great British Bake Off: Bread Week
The bakers face a technical that honours the NHS and an ambitious, artistic showstopper.

11:05 Homegrown Tastes South Africa: Episode 1
Chef and TV personality, Lorna Maseko, will celebrate Mzansi’s farmers, highlight Mzansi’s favourite dishes and meet a feast of local South African celebrities in her new show.

12:05 Come Dine with Me: South Africa: Series 2, Episode 5
Four strangers, including an icy cool lawyer, an actor, a producer and a medical theatre sister, all host a dinner party hoping to impress.

13:05 Britain’s Most Expensive Houses: Episode 5
Polina’s in full selling mode with a £4.5 million London penthouse. Can she get a sale before it even hits the market? Guy heads to Barbados to view a $40 million beachside property.

13:55 The Great British Bake Off: Bread Week
The bakers face a technical that honours the NHS and an ambitious, artistic showstopper.

15:10 Your Home, Made Perfect: Series 2, Episode 3
Jeremy and Paula fell in love with a 19th-century house, complete with a dream conservatory in Halifax. Now, the home where they raised their family has become a pain.

16:05 Amazing Hotels: Life Beyond the Lobby: Shangri-La, London
Monica and Giles stay in the Shangri-La, Britain’s highest hotel. Their expectations of a standard business guest experience are blown away by finding a hotel that makes guests’ personal moments special. From bath butlers to marriage proposals, the hotel is a resort for celebrations in the clouds.

17:05 Britain’s Most Expensive Houses: Episode 5
Polina’s in full selling mode with a £4.5 million London penthouse. Can she get a sale before it even hits the market? Guy heads to Barbados to view a $40 million beachside property.

18:00 Come Dine with Me: South Africa: Series 2, Episode 6
Four strangers from Cape Town including a Maths teacher, a student, a stand-up comic and an a former strip club owner compete for a cash prize.

19:00 Come Dine with Me: Cardiff Day 5
This week we’re in Cardiff. Who will impress the most and scoop the £1,000 prize?

19:30 Come Dine with Me: Edinburgh Day 1
This week’s competition is in Edinburgh, where the first to host is 27-year-old interior designer James. James is banking on blowing away his guests with his spicy Mexican menu, with big portions and bold flavours.

20:00 Homegrown Tastes South Africa: Episode 2
Lorna Maseko trades her stilettos for practical footwear to meet a feast of local faces from celebrities to the country’s incredible chefs, producers and restaurant owners.

21:00 The Great British Bake Off: Bread Week
The bakers face a technical that honours the NHS and an ambitious, artistic showstopper.

22:20 Embarrassing Bodies: From the Clinic: Series 3, Episode 4
Dr Christian uses a camera to examine a man’s anus and prostate, while Dr Pixie shows us how to have a healthy bottom.

23:10 Come Dine with Me: Cardiff Day 5
This week we’re in Cardiff. Who will impress the most and scoop the £1,000 prize?

23:35 Come Dine with Me: Edinburgh Day 1
This week’s competition is in Edinburgh, where the first to host is 27-year-old interior designer James. James is banking on blowing away his guests with his spicy Mexican menu, with big portions and bold flavours.

00:00 Come Dine with Me: South Africa: Series 2, Episode 6
Four strangers from Cape Town including a Maths teacher, a student, a stand-up comic and an a former strip club owner compete for a cash prize.

00:55 Homegrown Tastes South Africa: Episode 2
Lorna Maseko trades her stilettos for practical footwear to meet a feast of local faces from celebrities to the country’s incredible chefs, producers and restaurant owners.

01:45 The Great British Bake Off: Bread Week
The bakers face a technical that honours the NHS and an ambitious, artistic showstopper.

02:55 Embarrassing Bodies: From the Clinic: Series 3, Episode 4
Dr Christian uses a camera to examine a man’s anus and prostate, while Dr Pixie shows us how to have a healthy bottom.

03:40 Dinner Date: Series 10, Episode 8
Investment banker Rebecca is given five menus, each put together by a potential blind date. After dating three, who will be coming back for seconds?

04:25 Gordon Ramsay’s 24 Hrs to Hell and Back: The Park Restaurant & Bar

Kirin and Angelika Stone, owners of this gastropub in Oak Park, California, are weeks away from going out of business. Sadly, most of the local area was destroyed in the recent wild fires and the restaurant is feeling the impact. Gordon with a revamp and new menu.

05:05 Homegrown Tastes South Africa: Episode 2
Lorna Maseko trades her stilettos for practical footwear to meet a feast of local faces from celebrities to the country’s incredible chefs, producers and restaurant owners.

31 MARCH 2022

06:00 Come Dine with Me: Belfast – Day 1
Mobile phone sales manager Steve is first to host in Belfast. With romance in the air and endless amounts of sausage talk dominating the table, could Steve win?

06:25 Come Dine with Me: Belfast – Day 2
Second to host in Belfast is Julie. She hopes to charm her way to the prize with an evening of fusion food, drawing on her experiences from living in Japan and China.

06:50 Come Dine with Me: Belfast – Day 3
In Belfast, it’s the turn of mobile barista Justin to host and he’s hoping to wow his guests with a BBQ extravaganza. But will the tense atmosphere cost him the grand?

07:15 Come Dine with Me: Belfast – Day 4
Day four in Belfast sees exec assistant Cushla trying to win over her guests with some impressive cuisine, while Steve continues to dominate with his dodgy impressions.

07:40 Come Dine with Me: Belfast – Day 5
Marty hosts the final dinner party of the week in Belfast, but after a week of endless Bo’ Selecta! impressions, Steve is beginning to get on everyone’s nerves.

08:05 Come Dine with Me: South Africa: Series 2, Episode 6
Four strangers from Cape Town including a Maths teacher, a student, a stand-up comic and an a former strip club owner compete for a cash prize.

09:00 Homegrown Tastes South Africa: Episode 2
Lorna Maseko trades her stilettos for practical footwear to meet a feast of local faces from celebrities to the country’s incredible chefs, producers and restaurant owners.

09:55 Amazing Hotels: Life Beyond the Lobby: Shangri-La, London
Monica and Giles stay in the Shangri-La, Britain’s highest hotel. Their expectations of a standard business guest experience are blown away by finding a hotel that makes guests’ personal moments special. From bath butlers to marriage proposals, the hotel is a resort for celebrations in the clouds.

10:50 The Great British Bake Off: Chocolate Week
The bakers make a traybake signature, a choccy-nut technical and a celebration showstopper.

11:50 Nigella’s Cook, Eat, Repeat: Episode 5
Nigella’s grandmother’s recipe for creme caramel provides the inspiration for a simple but elegant dessert of caramel custard.

12:20 Come Dine with Me: South Africa: Series 2, Episode 6
Four strangers from Cape Town including a Maths teacher, a student, a stand-up comic and an a former strip club owner compete for a cash prize.

13:15 Homegrown Tastes South Africa: Episode 2
Lorna Maseko trades her stilettos for practical footwear to meet a feast of local faces from celebrities to the country’s incredible chefs, producers and restaurant owners.

14:10 The Great British Bake Off: Chocolate Week
The bakers make a traybake signature, a choccy-nut technical and a celebration showstopper.

15:10 Amazing Hotels: Life Beyond the Lobby: Shangri-La, London
Monica and Giles stay in the Shangri-La, Britain’s highest hotel. Their expectations of a standard business guest experience are blown away by finding a hotel that makes guests’ personal moments special. From bath butlers to marriage proposals, the hotel is a resort for celebrations in the clouds.

16:05 Ainsley’s Food We Love: Series 1, Episode 2
Ainsley Harriott recreates some of his mother’s recipes, including brown chicken stew and rice n’ peas. Juliet Sear shares her mother’s secret quiche recipe and Ainsley knocks up some coconut and lime fairy cakes.

17:00 Homegrown Tastes South Africa: Episode 2
Lorna Maseko trades her stilettos for practical footwear to meet a feast of local faces from celebrities to the country’s incredible chefs, producers and restaurant owners.

18:00 Come Dine with Me: South Africa: Celebrity Special
A celebrity special with jazz singer Harry Sideropoulos, radio DJ Koula, comic David Kibuuka and Big Brother star Lerato Sengadi.

19:00 Come Dine with Me: Edinburgh Day 2
This week’s competition is in Edinburgh. Tonight it’s Katie turn who goes with a tartan Christmas theme.

19:30 Come Dine with Me: Edinburgh Day 3
This week we’re in Edinburgh. Who will impress the most and scoop the £1,000 prize?

20:00 10 Years Younger in 10 Days: Series 2, Episode 19
10 Years Younger is back. Can we transform looks and lives in just 10 days, without any surgery?

21:00 The Great British Bake Off: Chocolate Week
The bakers make a traybake signature, a choccy-nut technical and a celebration showstopper.

22:00 Embarrassing Bodies: From the Clinic: Series 3, Episode 5
Penis expert Paul Anderson puts men straight with their willy worries, while Dr Dawn asks the ladies ‘How familiar are you with your own vagina?’.

22:50 Come Dine with Me: Edinburgh Day 2
This week’s competition is in Edinburgh. Tonight it’s Katie turn who goes with a tartan Christmas theme.

23:20 Come Dine with Me: Edinburgh Day 3
This week we’re in Edinburgh. Who will impress the most and scoop the £1,000 prize?

23:45 Come Dine with Me: South Africa: Celebrity Special
A celebrity special with jazz singer Harry Sideropoulos, radio DJ Koula, comic David Kibuuka and Big Brother star Lerato Sengadi.

00:40 10 Years Younger in 10 Days: Series 2, Episode 19
10 Years Younger is back. Can we transform looks and lives in just 10 days, without any surgery?

01:25 The Great British Bake Off: Chocolate Week
The bakers make a traybake signature, a choccy-nut technical and a celebration showstopper.

02:20 Embarrassing Bodies: From the Clinic: Series 3, Episode 5
Penis expert Paul Anderson puts men straight with their willy worries, while Dr Dawn asks the ladies ‘How familiar are you with your own vagina?’.

03:05 Dinner Date: Series 10, Episode 9
Hoping to find true love through their love of good food, one lucky person chooses three blind dates based on the menus they have prepared.

03:50 Come Dine with Me: South Africa: Celebrity Special
A celebrity special with jazz singer Harry Sideropoulos, radio DJ Koula, comic David Kibuuka and Big Brother star Lerato Sengadi.

04:45 10 Years Younger in 10 Days: Series 2, Episode 19
10 Years Younger is back. Can we transform looks and lives in just 10 days, without any surgery?

05:30 Nigella’s Cook, Eat, Repeat: Episode 6
Should you meddle with a classic? Nigella thinks that in the case of her crab mac’n’cheese, it’s a must. She also cooks up chocolate cookies, chicken with orzo and a rice-filled dessert.

By Andrew Germishuys

Founder of SAMDB | Actor | Armourer | Tech Enthusiast With over two decades in the film industry, I'm a seasoned actor and skilled armourer. I hold numerous certifications in acting and filmmaking, complemented by degrees and diplomas in IT and technology, giving me a unique blend of creative and technical expertise. When I'm not on set or in the workshop, you'll find me immersed in the world of gaming and VR, fuelling my passion for cutting-edge technology. Connect with me: X / Twitter Facebook Instagram Mastodon Threads Explore my work on SAMDB IMDb